Sequence of unique abs moves designed to create the ultimate core workout
Variations are optional, but just a great attitude
Confusion Method Training by Hollywood trainer for Celebrities and Olympians, creates this 30 min workout attacking the upper/middle/lower abs for male and females of all levels of fitness. Fast paced & fun, this workout can be done anywhere. There are 1000 reasons you might not want to do 1000 abs in 30 minutes but your abs and body will thank you for it. Feel great, look great, be great!
Hollywood personal trainer to celebrities & Olympians creates the ultimate Abs workout. With 15 years in the fitness industry, Andrew is the ambassador for Woodway treadmills, Burn 60 & Crunch fitness. His 'Confusion method training', draws packed classes in Los Angeles daily and now his legendary abs class is available to you.