ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO

Name: ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO
Rating: 4.8 (20 reviews)

Workout in the comfort of your own home with my 5 days/week workout plan. Great bodyweight exercises with guided videos

Created byGigi The Modern Fit Girl

Last updated 8/2020

English

What you'll learn

This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here!
You can do thousands of sit-ups to tighten your waistline and not see fat loss. That is why we have a different approach, quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!
The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.
The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get that summer body!
Science based BODYWEIGHT workouts to get you results fast!
The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow me on the screen.
All bodyweight exercises so that you can work out in the comfort of you own home!

Course content

6 sections • 23 lectures • 4h 28m total length

INTRODUCTION0:15
COURSE STRUCTURE0:56

10 MIN HIIT CARDIO FAT BURN10:29
10 MINUTES HIIT CARDIO WORKOUT FOR FAT LOSS AT HOME

This is a really effective full body hiit cardio! All the exercises in this workout are there to help you lose weight and get you fit. One benefit of HIIT that I love, is that it increases your metabolism for hour and hours after you’ve completed your workout! Meaning you are still burning a lot of calories even when you are resting. This will allow us to burn fat and lose weight quickly. This is an at home workout, no equipment required! Convenient!

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN FLAT TUMMY ABS WORKOUT10:31
Is your goal to lose belly fat or have a flat tummy! Are you a beginner in the fitness world? If you are, then I hope you are here to stay! This workout is perfect for beginners. The exercises are simple and effective. Just do as much as you can ?

Most of us dream of having a certain body shape, and you can get there! It’s possible to lose weight, to have a flat stomach! But it is going to take some work. Just a little bit every day, and I will help you to get there! In the beginning it will be hard, but be committed and you will see improvement. You’ll see improvement on your weight and your strength! It’s a very basic abs workout, but it’s going to help you get to your goal! And that’s all that matters. Let me know if you enjoy this workout and show me your progress! You can do this workout anytime, and anywhere you please, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-x2 SETS
-30s Rest in between SETS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
Enjoy your workout! Till next time…see ya!❤
15 MIN FULL BODY HIIT LOW IMPACT15:51
FULL BODY HIIT WORKOUT TO LOSE WEIGHT-LOW IMPACT
This is a FULL BODY WORKOUT aimed at shaping and toning your entire body! All the exercises in this workout are there to help you lose weight. This is a home workout, no equipment needed! One benefit of HIIT that I love, is that it increases your metabolism for hour and hours after you’ve completed your workout! Meaning you are still burning a lot of calories even when you are resting. This will allow us to burn fat and lose weight quickly. Give this workout a try and let me know how you felt. It definitely had my body aching a bit the next day! Remember progress does not happen overnight and we have to be consistent! I say that from a place of love ?
The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
Enjoy your workout! Till next time…see ya!❤
10 MIN TONE YOUR ARMS10:23
TONED ARMS WORKOUT NO EQUIPMENT
If your goal is to have toned arms and lose that extra fat around the arms then this workout is going to help you get there! It is possible to get toned arms but it is going to take some work! No equipment needed for this workout, only bodyweight exercises! Lets go get those sexy arms!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-2 SETS
-30s REST in between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
Enjoy your workout! Till next time…see ya!❤
15 MIN LOW IMPACT CARDIO FOR WEIGHT LOSS15:18
LOW IMPACT CARDIO TO LOSE WEIGHT

Well done, you made it through the first week! ?
This cardio workout is perfect for those who are just starting out or overweight, or if you just feel like having a light cardio session! It has no jumping which means no heavy impact on the knees. Give this workout a try and let me know how you are feeling after the first week! ❤

The structure for this workout:
-7 exercises (45s ON, 15s OFF)
-x2 SETS
-45s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤

15 MIN LOW IMPACT HIIT CARDIO15:22
15 MIN LOW IMPACT HIIT CARDIO
If you are a beginner then this workout is going to push your cardiovascular fitness with no jumping! Cardio workouts are an awesome way to burn fat while improving your lung capacity. This is the key to lose weight and burn the belly fat. All the exercises are standing, no mat required, and you can do it at home!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
15 MIN THIGHS & BUTT WORKOUT FOR LEAN LEGS15:49
15 MIN THIGHS & BUTT WORKOUT FOR LEAN LEGS

Some of the best lower body exercises for women are lunges and deadlifts. These are really awesome moves and we are incorporating both of them in this workout, as well as some butt isolation exercises to give the glute muscles a good burn! This workout will help you shape your thighs and butt, and get rid of the fat around it, causing cellulite. This workout can be done at home, no equipment needed, just a soft surface to lay on!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s Rest in between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
15 MIN FULL BODY HIIT NO JUMPING15:41
15 MIN FULL BODY HIIT NO JUMPING

If you want a full body workout to lose weight at home then this workout is for you! It is beginner friendly HIIT workout and there is NO JUMPING! In just 15 min we will get the heart rate up and the fat burning away! Its nice and quick, yet intense. These workouts are sooo good in getting you that lean, toned look to you body!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-2 sets
-30sec rest in between sets.

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya! ❤
10 MIN LOWER ABS WORKOUT - GET RID OF LOWER ABS FAT10:33
10 MIN LOWER ABS WORKOUT - GET RID OF LOWER ABS FAT

These ab exercises will burn away your lower belly fat in no time! This quick workout has some of the best ab exercises and will show you how to get rid of that lower belly pouch. Only 10 min, quick an effective! Give it a try and let me know if you enjoyed this workout! You can do this workout at home, no equipment required! This will get your abs super strong and burn the fat around the belly fast!

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN FULL BODY WORKOUT TONING - NO JUMPING10:32
10 MIN FULL BODY WORKOUT TONING - NO JUMPING

If you want a full body workout to lose weight at home then this workout is for you! It is beginner friendly HIIT workout and there is NO JUMPING! In just 10 min we will get the heart rate up and the fat burning away! Its nice and quick, and it is going to get you results. These workouts are great for toning your entire body!
The structure for this workout:
- 7 exercises (30s ON, 10s OFF)
-2 sets
-30sec REST in between sets.

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤

15 MIN CARDIO & CORE WORKOUT FOR FAT LOSS & STRONG CORE15:50
15 MIN CARDIO & CORE WORKOUT FOR FAT LOSS & STRONG CORE

This awesome cardio and core workout is a mixture of high intensity exercises and ab exercises to get the fat burning process turned on while building you a strong core! Your heart rate will be high during the cardio intervals which ensures that we body burn fat, especially belly fat. You can do this workout anytime, and anywhere you please, no equipment required!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN KILLER LEG WORKOUT FOR LEAN LEGS10:30
10 MIN KILLER LEG WORKOUT FOR LEAN LEGS

If you are struggling to lose that stubborn leg fat, then this workout is for you!! This workout has 8 exercises back to back (only 5sec rest in between). The best workout to get lean legs! This one is a killer! Your legs are going to be on FIRE! The movements are all simple, basic movements that is easy to perform! Perfect for beginners! I suggest doing this workout 2-3 times a week, giving your legs enough time to recover! This will give you great results, consistency is extremely important!

The structure for this workout:
-8 exercises (30s ON, 5s OFF)
-2 SETS
-30s REST in between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
15 MIN FULL BODY HIIT WORKOUT FOR BELLY FAT15:43
15 MIN FULL BODY HIIT WORKOUT FOR BELLY FAT

This is a great workout for those who want to lose fat! It is high intensity and is going to spike your heart rate, burning a lot of calories so that you can lose that belly fat. That is what I love about HIIT workouts, its quick but it works! This is a FULL BODY WORKOUT, we will target the ABS, ARMS, LEGS, ABS and BUTT! Winning! This is an at home workout, no equipment needed!. Give it a try and let me know how you felt.

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN LOSE ARM & BACK FAT10:33
10 MIN LOSE ARM & BACK FAT

Are you struggling to lose that extra fat on your arms and back that causes bra bulge? This workout is perfect for those who want to lose weight at home without equipment. It targets the area where your bra fits, as well as the arms, so that we can get rid of that stubborn fat! You can even do it in the mornings before work. It’s only 10 min and you can do it anywhere! Take the 10 min to take care of yourself! Let me know how you felt after the workout and please share your progress!

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-2 SETS

Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN FULL BODY KNEE FRIENDLY WORKOUT15:22

15 MIN INTENSE HIIT CARDIO15:43
15 MIN INTENSE HIIT CARDIO

This is a bit of an intense one and it is going to work your full body! This workout is going to burn tons of calories and shed the fat! All the exercises are standing, no mat required, and you can do it at home!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
10 MIN HIGH INTENSITY ABS WORKOUT FOR BELLY FAT10:32
10 MIN HIGH INTENSITY ABS WORKOUT FOR BELLY FAT

Are you struggling to lose belly fat! This workout lets your burn belly fat without stepping foot on the treadmill. This abs workout is a bit more high intensity, activating the fat burning zone! It is quick, but it will give your abs a good burn! Let me know if you enjoyed this workout! You can do this workout anytime, and anywhere you please, no equipment required!

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
15 MIN HIIT FULL BODY - NO JUMPING15:50
15 MIN FULL BODY HIIT WORKOUT FOR FAT LOSS NO JUMPING

Today’s workout is an awesome full body HIIT workout! This high intensity workout has superior fat-burning capacity as it has burst of intense workout followed by short period of rest. This is great for your cardio-vascular health but is also going to burn away the fat! We are working the legs, booty, arms, abs and back! Bank for your buck! It’s low impact, so no jumping, perfect for those living in an apartment!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s rest between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
Enjoy your workout! Till next time…see ya!❤
10 MIN HOW TO GET TONED ARMS & SHOULDERS WITHOUT WEIGHTS10:32
10 MIN HOW TO GET TONED ARMS & SHOULDERS WITHOUT WEIGHTS

How to get toned arms and shoulders? These are the best exercises to sculpt and tone your upper body. This workout will help you to get those lean arms and strong, sexy shoulders, without making you look bulky! The aim is to still look feminine! This workout is done with no weights, it is all body weight exercises, and you can do it in your home or at the gym.

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-2 SETS
-30s REST in between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out! We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya!❤
15 MIN SMALL WAIST & FIRM BUTT WORKOUT15:50
15 MIN SMALL WAIST & FIRM BUTT WORKOUT

Did you know that having a smaller waist can make your butt look bigger, and vice versa! Yeah! And this workout is here to target both, get you that flat, small waist AND make your butt bigger and firmer! Score! This workout targets the abs and the buttocks! Your abs and butt is going to be on fire after this workout!

The structure for this workout:
-11 exercises (30s ON, 10s OFF)
-x2 SETS
-30s REST in between sets

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

Enjoy your workout! Till next time…see ya ❤

Requirements

The course allows you to workout AT HOME, NO EQUIPMENT NEEDED.

Description

-WANT GREAT RESULTS FAST? Want to get fit, lean and strong? This approach to fitness works!

-This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here, and toning up our legs, abs, butt, arms and back!

-You can do thousands of sit-ups to tighten your waistline and not see fat loss OR get abs! That is why we have a different, science based approach that works! Quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!

-The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.

-The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get you YOUR BEST BODY YET!

-The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow along.

-All at home, bodyweight exercises, so that you can work out in the comfort of you own home!

Who this course is for:

Women who want to lose weight and tone their bodies

ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO

What you'll learn

Explore related topics

Course content

LETS GET YOUR DREAM BODY2 lectures • 1min

WEEK 1: INCREASE YOUR FITNESS5 lectures • 1hr 3min

WEEK 2: SHRED THE FAT5 lectures • 1hr 8min

WEEK 3: TONE & SEE YOUR BODY TRANSFORM5 lectures • 1hr 8min

WEEK 4: FITTER, STRONGER, LEANER YOU5 lectures • 1hr 8min

CONCLUSION1 lecture • 1min

Requirements

Description

Who this course is for: