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Bodyweight Movements For MMA
Rating: 4.6 out of 5(15 ratings)
170 students

Bodyweight Movements For MMA

Learn how to practice MMA from a professional fighter, MMA instructor, kinesiologist, and certified strength coach.
Created byNate Moore
Last updated 3/2020
English
English [Auto],

What you'll learn

  • How to train properly and defend yourself better.
  • Learn and improve on the most essential MMA techniques during your workouts.
  • How to include functional movement patterns in your workouts.
  • How to exercise in a way that creates hemispheric balance in the brain.
  • Learn authentic MMA technique and get in shape without getting injured.

Course content

3 sections • 24 lectures • 59m total length

  • Welcome!1:42
  • Course Syllabus/Outline3:33
  • Why Bodyweight Training?1:28

    Master bodyweight movements and shadow boxing to build fundamentals daily, warm up, and refine efficient, powerful, well-balanced movement for improved athleticism, mobility, and fighting performance.

  • Martial Arts Fundamentals2:14

    Master full-body rotation to drive effective mma techniques, coordinating core, hips, and limbs in a continuous twist. Emphasize yin and yang patterns for balance and protective, efficient punching.

  • Six Methods to Improving Movement4:18

    Improve movement by relaxing unnecessary muscles, rotating, pushing, and pulling together, centering your spine, maintaining continuous motion, integrating all body parts, and completing each movement through full range of motion.

  • THE SUPER SECRET MOVE!!!2:06

    Master the supersecret move, a rotation-based yin-yang pattern where one side elevates while the other lowers, powering jiu-jitsu, wrestling, and striking through walking and running-inspired cross-crawl movements.

  • Three Sections4:32

    Learn to balance roots, trunk, and branches to move as one. Build a strong, flexible core with an upright spine, synchronized rotation, and power from branches.

  • Breathe as You Want to Move2:27

    Focus on breathing as you move to calm the mind, improve dynamic and efficient movement, and strengthen the core for better MMA techniques.

  • How to Practice These Movements1:37

    Practice these movements for 90 seconds to refine technique, boost efficiency, and build athleticism by moving your body weight with power and focus, imagining you're preventing violence through martial arts.

  • Disclaimer0:59

    Recognize your weaknesses, injuries, and limitations, start slowly and gradually increase speed with control, and warm up to prepare your body; you are responsible for these movements.

Requirements

  • You must be healthy enough to move without injury. You are responsible for your health and safety.
  • No experience necessary, but it always helps. The more you know, the faster you'll learn!

Description

Did you have fun? Did you learn something? Did you get a good workout?

When I'm done teaching each of my classes, I ask my students three questions so that they understand how a good workout is supposed to be.

Many people don't ask themselves these questions, and for some reason, they have trouble staying in shape. Could it be that their workouts are unfulfilling?

By practicing MMA techniques, you can answer yes to all three questions.

As an athlete, trainer, and coach, I have spent my entire adult life searching for the best way to workout. I have created this course to help people learn what I know, so they can learn MMA, get in shape, and have fun doing it!

With this course, you will learn about functional movement, MMA, and strength and conditioning. Then, I will demonstrate a workout routine where you can practice the 12 most important bodyweight movements in MMA.

You will learn about your body and the way it's supposed to move. You'll learn about martial arts techniques and what makes them work. You'll learn the most important things that I have learned during my career as a student, athlete, and coach.

If you're a trainer, this workout is the perfect way to train your clients. They will enjoy the authentic MMA technique and functional movements, because it will make them more fit and dangerous!

Sign up today and you won't regret it. Just preview the course and see what I'm talking about!

Who this course is for:

  • People looking for a different way to exercise and train.
  • People that want to improve their ability to defend themselves.
  • People that are interested in functional fitness and movement.
  • People that want to know about bodyweight exercises and drills.
  • People that are interested in increasing their potential as a human being.

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