What you'll learn

Understand what truly contributes to long-term happiness and emotional well-being using practical, real-life perspectives.
Recognize and shift unhelpful thought patterns that create stress, frustration, or dissatisfaction in everyday life.
Apply simple, repeatable habits that support greater clarity, balance, and emotional resilience.
Develop a more intentional approach to daily life that supports fulfillment, perspective, and inner calm.
Learn how to respond to challenges with greater awareness and confidence, rather than reacting on autopilot.

Course content

2 sections • 14 lectures • 48m total length

Week 1: Exercise4:52
In this first week, you’ll learn why physical movement is one of the most effective and overlooked tools for improving happiness and emotional well-being. This lecture explains the connection between your body and your mood, and why even small amounts of regular exercise can positively impact how you feel, think, and respond to daily stress.
You’ll explore simple, realistic ways to add movement into your life without pressure or perfection. The focus is not on intense workouts or drastic routines, but on consistency and awareness - choosing activities that fit your lifestyle and support long-term well-being.
By the end of this lecture, you’ll understand:
How exercise influences mood and mindset
Why movement helps reduce stress and mental fatigue
How to create a simple exercise plan you can stick with
Be sure to download the workbook included with this lecture. It contains guided exercises and space to reflect on your goals, helping you apply what you learn and track your progress throughout the week.
This week sets the foundation for the rest of the program - small steps here will support everything that follows.
Week 2: Taking Charge of Your Mind2:17
In Week 2, the focus shifts from your body to your mind. This lecture explores how what you listen to and read each day has a powerful influence on how you think, feel, and respond to life. Just like exercise strengthens your body, consistent motivational input helps strengthen your mindset.
You’ll learn why short, daily exposure to positive and motivational material can gradually change perspective, reduce negative thinking, and improve overall emotional well-being. This week is not about motivation in the moment — it’s about building a habit that supports long-term happiness.
The emphasis is on simplicity and consistency. Even 20 minutes a day of intentional listening or reading can make a meaningful difference when practiced regularly.
By the end of this lecture, you’ll understand:
Why daily mental input shapes your outlook more than you realize
How motivational reading and listening support positive thinking
How to create a simple daily routine that fits your lifestyle
Be sure to download the workbook included with this lecture. It will help you plan your daily listening or reading routine, reflect on what resonates with you, and track your progress throughout the week.
This week builds directly on Week 1 and helps prepare your mind for the deeper mindset shifts ahead.
Week 3: Being Easier on Yourself3:51
Week 4: Playing to Your Strengths3:23
Week 5: Eliminating Stressors8:14
Week 6: Living in the Present4:11
Week 7: Spending More Time with Positive People2:39
Week 8: Strengthening Close Relationships3:27
Week 9: Being Friendly2:55
Week 10: Focus on Helping Others2:24
Week 11: Focus on Your Higher Power4:39
Week 12: Develop an Attitude of Gratitude3:33

Finding Happiness Book1:07
Finding Happiness - A book by Me!
I wrote Finding Happiness to share my true journey through anxiety, depression, and emotional burnout - and how I found my way back to peace, purpose, and real joy. For years, I looked successful on the outside, but inside I was struggling. I know what it feels like to be stuck, overwhelmed, and disconnected from happiness, even when life seems to be going well.
This book is here to help anyone who feels stressed, lost, or emotionally exhausted. It shows you how to change the way you think, treat yourself, and approach life, so you can move from survival mode to feeling calm, confident, and hopeful again. Through simple ideas, real-life lessons, and practical guidance, it helps you break old habits of worry, self-doubt, and pressure and replace them with self-love, clarity, and purpose.
As I often say:
“Your past doesn’t have to be your future. You are not broken - you are becoming.”
My goal is simple: to help you build a happier, healthier, and more meaningful life. Happiness isn’t reserved for a lucky few - it’s something every person can create, step by step, starting right where they are.
Workbook0:56
Twelve Weeks to Finding Happiness – Workbook
This workbook is part of the Twelve Weeks to Finding Happiness course. Your downloaded file is included in your resources and is designed to support you as you move through the program.
Each week of the course also includes its own set of guided resources to help you apply what you’re learning step by step. You can use this workbook alongside the weekly lessons, or review the full program materials and weekly breakdown anytime for a deeper, more complete experience.

Requirements

No prior experience or background is required.
An open mind and willingness to reflect on personal habits and perspectives.
A desire to improve well-being, clarity, and overall life satisfaction.

Description

Happiness isn’t something that just happens - it’s built through daily habits, perspective, and awareness. This course offers a simple, realistic 12-week framework to help you improve how you think, feel, and live, one manageable step at a time.

Each week focuses on a specific area that directly impacts happiness and emotional well-being:

What You’ll Learn Over 12 Weeks

Week 1: Exercise & Emotional Well-Being
Understand the connection between physical movement and mood, and why even small amounts of exercise make a difference.
Week 2: Taking Charge of Your Mind
Learn how daily input shapes your mindset and how to use it to support positive thinking.
Week 3: Being Easier on Yourself
Identify negative self-talk and begin developing a healthier, more supportive inner dialogue.
Week 4: Playing to Your Strengths
Discover how focusing on what you do well leads to greater confidence and satisfaction.
Week 5: Eliminating Daily Stressors
Learn how to recognize the small, recurring stressors in life and approach them differently.
Week 6: Living in the Present
Reduce worry about the future and resentment from the past by learning how to be more present.
Week 7: Spending More Time with Positive People
Understand how the people you surround yourself with influence your happiness.
Week 8: Strengthening Close Relationships
Improve connection with family and loved ones through awareness and intention.
Week 9: Being Friendlier in Everyday Life
See how simple interactions and kindness can positively affect your mood and outlook.
Week 10: Finding Fulfillment by Helping Others
Learn why giving and helping others often leads to greater personal happiness.
Week 11: Connecting to Your Higher Power
Reflect on meaning, purpose, spirituality, or connection to something greater than yourself.
Week 12: Developing an Attitude of Gratitude
Learn how gratitude shifts perspective and supports long-term happiness.

Ready to Get Started?

If you’re ready to take a simple, realistic approach to happiness - one that fits into real life and builds week by week - this course is here to guide you. There’s no pressure to be perfect, only an opportunity to begin making small changes that can lead to meaningful, lasting improvement.

Join the course and start your journey toward a happier, more balanced life today.

Who this course is for:

Individuals seeking greater happiness, balance, and meaning in their daily lives.
People experiencing stress, overwhelm, or dissatisfaction who want practical tools for change.
Learners interested in personal growth, emotional well-being, and intentional living.
Anyone looking for thoughtful, structured guidance to improve mindset and quality of life.

What you'll learn

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Course content

Introduction12 lectures • 46min

Useful Resources2 lectures • 2min

Requirements

Description

Who this course is for: