Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Stress Management

Turning to Religion to reduce STRESS

Guidance to reduce stress
Rating: 3.5 out of 53.5 (16 ratings)
2,058 students
Created by Chris Bankes Sivewright
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Reducing stress
  • Religious references to turn to in hard times
  • How stress harms
  • Stress management techniques

Requirements

  • None

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress.

We look at the following:

  • Stress

  • What causes stress?

  • What is stress?

  • How to deal with Stress?

  • A stress-free life is possible!

  • A Calm Heart

  • COVID-19 impact

The entire first half of the course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc.

So -

  • Numerous biblical references

  • Other religions also referenced

  • Scenic shots

  • Mindfulness

This is a course for you to dwell on, for you to enjoy and to be at peace.

A new section has been added on creating a Stress Workbook...for yourself

Who this course is for:

  • Everyone who wishes to reduce stress

Course content

8 sections • 85 lectures • 10h 2m total length

  • Preview12:22

  • Preview02:10
  • Day One: Ask for Help
    12:09
  • Day Two: Watch and Listen
    07:49
  • Day Three: Write Down Words and Phrases
    09:57
  • Day Four: Practice as much as you can (Part 1)
    12:49
  • Day Four (pt 2)
    16:01
  • Day Five: Make time to study
    06:25
  • Day Six: Five Websites
    04:28
  • Day Seven: In Conclusion
    18:58

  • Maximising your enjoyment from this course (Part 1)
    04:29
  • Maximising your enjoyment from this course (Part 2)
    04:18
  • Maximising your enjoyment from this course (Part 3)
    03:08
  • Maximising your enjoyment from this course (Part 4)
    04:28
  • Maximising your enjoyment from this course (Part 5)
    07:23

  • Preview07:52
  • Stress release - pt 1
    08:14
  • Stress Release - pt 2
    19:22
  • Preview08:35
  • Preview11:25
  • What is stress? (pt 2)
    03:15
  • Preview04:41
  • Stress and different parts of the body - pt 2
    04:28
  • Stress and different parts of the body - part 3
    06:27
  • Stress and different parts of the body - part 5
    05:40
  • Stress and different parts of the body - part 5
    04:42
  • Stress and different parts of the body - part 6
    06:06
  • Stress and different parts of the body - part 7
    03:49
  • Live One Day at a Time
    05:33
  • Set Reasonable Standards
    03:28
  • Know what causes your stress - pt 1
    05:01
  • Know what causes your stress - pt 2
    07:46
  • Preview07:38
  • Preview09:32
  • Preview08:59
  • The Kindness Approach
    05:23
  • The Importance of setting priorities
    05:40
  • Preview04:03
  • The Power of Forgiveness
    03:39
  • Preview03:43
  • Sunset
    10:42
  • Mindfulness - pt 1
    08:14
  • Mindfulness - pt 2
    19:22
  • Live in the Moment
    01:50
  • If you have little time left
    03:29
  • Preview04:19
  • Being realistic - pt 1
    13:01
  • Being realistic - pt 2
    02:17
  • COVID-1
    09:47
  • COVID-2
    08:18
  • Preview02:30
  • A Calm Heart
    06:32
  • In conclusion - stress free living is possible
    06:42

  • Introduction
    03:53
  • Islam and Stress
    04:53
  • Some Specific Verses
    03:17
  • Verses for Anxiety
    17:26
  • And now to the stressbook
    04:36

  • Part 1
    05:04
  • Part 2
    08:57
  • Part 3
    05:11
  • Part 4
    06:38
  • Part 5
    03:43
  • Part 6
    05:42
  • Part 7
    06:16
  • Part 8
    05:39
  • Part 9
    06:03
  • Part 10
    10:37
  • Part 11
    04:24
  • Part 12
    02:16
  • Part 13
    02:18
  • Part 14
    03:04
  • Part 15
    03:58
  • Part 16
    06:18
  • Part 17
    07:03

  • Introduction
    04:42
  • Lesson 1
    14:16
  • Lesson 2
    11:56
  • Lesson 3
    08:43
  • Lesson 4
    06:39
  • Lesson 5
    08:40
  • Lesson 6
    05:44
  • Lesson 7
    07:19
  • Lesson 8
    09:10

  • Bonus
    09:27

Instructor

Chris Bankes Sivewright
Best selling Instructor, author, actor...volunteer
Chris Bankes Sivewright
  • 4.3 Instructor Rating
  • 2,747 Reviews
  • 77,122 Students
  • 44 Courses

35+ years experience teaching in schools, universities and other colleges - State and Private Sector. Appeared in 80+ films (some are corporate training or fitness videos). 100+ books on Amazon. Featured by the BBC, Polish TV, The Times, The Telegraph and...The Sun.

Studied at:

· University of Oxford (Philosophy and Economics)

· Oxford Brookes (Teacher training)

· University of Glamorgan (Business and Economics)

Qualifications

· Professional qualifications at Masters level

· Business and Economics degree

· Examiner for four major examining boards, at ‘O’ and ‘A’ level.

· Three teaching diplomas plus CELTA

· Qualified fitness trainer

Key academic positions held:

· Principal Oxford School of Learning

· Director of Studies: St Joseph’s Hall, Oxford

· Head of Economics: Cherwell

· Head of Business and Economics: Pipers Corner School, Buckingham

Founder: Almost Random Theatre

Business and Economics background

Set up and ran Oxford Conferences and ran 50+ Business/Economics conferences at schools - all fees to charity

Amazon Business/Economics books include:

Titles include:

· Case studies for Business

· Time management for teachers

· Creativity techniques in Economics

· Drucker in Business Studies

· Creativity in Business

· Business calculations

· Further applications of de Bono

· Applying de Bono

· Philosophy Games

Taught students at the University of Oxford , Brookes University and schools in the state and independent sector

Principal of Oxford School of Learning for 15 years

Created OSL Training and trained Business, Psychology and Sociology teachers

Set up Marketing Education Services in the 1980s and sold cassette tape recordings of my lectures at the University of Oxford

Featured in The Times, The Telegraph, the BBC, ITV and Polish national television owing to the success of my teaching techniques and subsequent success of my students.

Ex-Buyer for a major car company

Psychology and Motivation background

Author of 100+ books on Amazon (mainly Business/Economics/Psychology) including:

· GCSE Psychology thru Mind Maps

· AS/A2 Psychology

· AS Psychology thru Mind Maps

· A2 Psychology thru Mind Maps

· Lifestyle Plan

· The Internet and Psychology

Through his own business OSL Training has run training courses for teachers of Psychology

Writer of several plays about death and appeared in films dealing with death

Theatre and Film Career

· 2012 - set up Almost Random Theatre.

· Since 2012 the theatre has delivered workshops in Scotland, Wales, Czech Republic and Poland as well as 15 schools in England.

· Chris has written/directed over 50 short and 3 one-Act plays that have subsequently been performed in London and Oxford.

· Scripts for three of his plays have been sold, via an Independent publisher, to schools in the UK.

· Course-creator/author of Coping with Old Age and Death - one person's perspective.

· He has also had plays put on - and performed in - Oxford and Brighton Fringes, London, Scotland and Wales.

· Chris has appeared in over 112 films.

Charity/Wellbeing work

· Ambassador for Heart UK

· Stoke Lead and member of Research panel for the Stroke Association

· Board member of Stroke Club UK

· Member of Different Strokes (charity)

· Member of PHC (Public Health Collaboration) UK

· Author of 6-volume Lifestyle Manual

· Author of other Lifestyle books on Amazon

· Originator of the Holman Protocol

Nothing in any of Chris's courses should be interpreted as linking to or representing any of the above stroke organisations.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.