TRX Suspension Trainer from Basics to HIIT 30/10

Name: TRX Suspension Trainer from Basics to HIIT 30/10
Rating: 4.5 (60 reviews)

Low Impact Full Body Strength workout to HIIT High Impact Cardio. 30 seconds of workout - 10 seconds rest

Last updated 9/2020

English

What you'll learn

Learn the basic handling of your TRX straps, grips and loops
Learn all the basic exercises
Get 3 great workouts from beginner to advanced
Save time with pre-programmed workouts that count exercise and rest intervals for you

2 sections • 5 lectures • 57m total length

Handling the TRX grips, straps and loops3:13
Get yourself familiar with how to adjust your straps.
This is especially helpful in case you never put your feet in those loops before ;-)
Interval Training Tipps and Tricks0:19

Beginner - Basics and Low Impact Only13:08
Low impact strength exercises for the whole body covering all the basics.
Intermediate - Full Body Strength Workout and Low Impact Only17:48
Low impact strength exercises for the whole body including more complex leg and arm combinations.
Advanced - Full Body Strength and HIIT High Impact Cardio23:09
Combining all the low impact strength exercises with some high impact cardio.

Learn all the basic strength training exercises.

These workouts are timed to 30 seconds of exercise 10 seconds of rest.

You will mix some High Impact Cardio exercises into your strength training for the Advanced Workout.

3 strength exercises will be followed by 1 Cardio exercise.

You will need a TRX Suspension Trainer for this Workout.

I use the TRX Home Gym: TRX HOME2 System

This one fits to doors, windows and trees and can be used in and outdoors.

TRX and TRX Suspension Trainer are registered Trademarks of TRX.

Anyone can do the Beginner workout
Intermediate and Advanced Workouts will be high impact, so adjust if you need to