Edible Oils:Make Healthier Choices for Family as in Ayurveda

Are you confused about which oil is truly healthy for cooking? With so many options like refined, cold-pressed, mustard, sunflower, groundnut, coconut, ghee—it's easy to feel lost.

This course brings clarity.

“The Truth About Edible Oils” is your comprehensive guide to understanding the oils we use every day—and how they silently impact our health.

You will discover the science behind extraction methods, smoke points and the balance of Omega-3 and Omega-6 fatty acids.

You will learn about the Vata Health Issues, its causes and how to cure it using oil as a medicine.

Learn why certain oils are better suited for frying, others for raw use, and how industrially refined oils differ from traditionally processed ones.

We’ll explore myths like “Is oils bad for cholesterol?” or “Which is the healthiest of all ?” and provide clear, Ayurvedic and modern insights into daily consumption of oils.

Whether you're a homemaker, caregiver, health coach, or just someone seeking a healthier lifestyle, this course will help you make informed decisions about the oils in your kitchen—and avoid long-term health risks associated with the wrong choices.

Armed with practical knowledge and easy-to-follow tips, you’ll gain confidence in selecting, storing, and using oils to support heart health, digestion, energy, and immunity.

Let’s decode the world of edible oils—because what you cook in, matters just as much as what you cook.