What you'll learn
- Understand what root causes could be contributing to how you feel
- Identify what triggers and imbalances could be contributing to your gut symptoms
- Learn strategies and solutions to remove these triggers and imbalances
- Understand how to replace what is missing for gut health and balance
- Leanr how to repair what has been damaged and what is perpetuating your symptoms
- Learn how to re-establish healthy bacteria in your gut and how to eat healthy, nourishing foods.
- Identify stressors that could be contributing to poor gut health and how to reduce them and re-balance your life
Requirements
- No Experience required
Description
A healthy gut is essential for a healthy body, brain, and energy level! Poor gut health can lead to pain, bloating, bowel problems- but also fatigue, anxiety, depression, social isolation, joint pain, rashes- and so much more. Join us to learn solutions and strategies to improve your gut health and environment (microbiome), and free yourself from the burden of an unhealthy gut. Enjoy your life again, have energy, loosen the food restrictions, and be comfortable in your own skin- without having to worry about where the closest bathroom is, when your symptoms are going to hit, or if you will feel well enough to enjoy your family and friends. Don't forget to share your good feelings with your friends and family. You can help them too by learning all the techniques and strategies discussed on this course.
A healthy gut is essential for a healthy body, brain, and energy position! Poor gut health can lead to pain, bloating, bowel problems but also fatigue, anxiety, depression, social insulation, common pain, rashes and so much more. Join us to learn results and strategies to ameliorate your gut health and terrain( microbiome), and free yourself from the burden of an unhealthy gut. Enjoy your life again, have energy, loosen the food restrictions, and be comfortable in your own skin- without having to worry about where the closest restroom is, when your symptoms are going to hit, or if you'll feel well enough to enjoy your family and musketeers. Do not forget to partake your good passions with your musketeers and family. You can help them too by learning all the ways and strategies bandied on this course.
Who this course is for:
- This course is for those who wish to end bloating, abdominal pain, food intolerances, diarrhea, and/or chronic constipation, and learn more about what their gut imbalances and food triggers could be coming from. You will be introduced to the most common causes of poor gut health, and learn ways to resolve them. There are tips for lifestyle change, diet and elimination diet support, supplements, and recommended testing that you can do. Reclaim your gut health and learn to trust your gut again!
Instructor
![Shelley Meyer](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 1 Student
- 1 Course
I’m Dr. Shelley Meyer, and I created Trust your Gut. I have worked in healthcare for over 20 years, first as a Registered Dietitian/Nutritionist (which comes in very handy when practicing functional medicine), then as a Doctor of Osteopathy and a Board Certified Family Physician. My desire to look at the whole picture then led me down a path of integrative medicine and I continued my work in functional medicine, becoming Board Certified as a Functional Medicine Provider through the Institute of Functional Medicine. I created Trust your Gut after working with hundreds of patients to reclaim their gut health and rediscover the magic of feeling well! Learn to trust your gut again!