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Journaling is highly recommended. If you are new to journaling or having a hard time getting started, you might want to try this journal that has prompts and daily encouragement. Look for the link here.
Stop the brain hijack by gray-rocking and retraining your brain through journaling, present-focused practice, and healthy outlets, while reconnecting with supportive people and avoiding toxic cycles.
Learn how your brain's autopilot, fight-or-flight responses, and dopamine-driven memories keep you connected to narcissistic abuse, and how rewiring patterns through no contact can help you heal.
Separate your innate worth from your past actions, embrace acceptance and appreciation, and use mindful breathing to experience awe and enable experimentation and growth.
Take control of your emotions, thoughts, and words; choose how you react and walk away when others try to hijack your power.
Explore why you may still feel obsessed with this person amid narcissistic abuse, examine distortions fueling the obsession, and learn to cope with loneliness by embracing independence and rejecting co-dependency.
If you have been mentally and emotionally abused and manipulated by a narcissist or other toxic person and have had enough of the gas-lighting, the flying monkeys, the love-bombing and the hoovering, you are in the right place. I am not a mental health professional. I was a victim too and I know how overwhelming it is, but I also know there is a way out!! I have dedicated years to studying and understanding the narcissist and now work as a professional transformational coach helping my clients achieve the lives and businesses of their dreams. I want to lend my skills to this brave community of survivors to help them thrive and prosper. I know you might not feel very brave, you might feel like you have been hit by a truck. I assure you, educating yourself and reaching out for help is very brave. I want to make that road shorter.
You might feel like you are going crazy but you're not. And you don’t have to accept the life your narcissist has defined for you. Learn how to redefine yourself and take control of your life again, stop the craziness and start healing. Narcissists leave a trail of pain and destruction behind them wherever they go and leave you to pick up the pieces and rebuild. The goal of this class is for you to gain the tools to achieve peace around the events that led you here and move forward in your life without regret, pain or mistreatment.