Triumph After Narcissistic Abuse

Name: Triumph After Narcissistic Abuse
Rating: 4.6 (61 reviews)

Rebuilding your life after a toxic relationship

Created byBeth Anne Ferris-Palinginis

Last updated 9/2020

English

English [Auto],

What you'll learn

1. What is narcissistic personality disorder, how do narcissists think and what causes their confusing behavior.
2. How this personality disorder affects you and why you may be feeling like an empty shell of a person, thrown away or the subject in a smear campaign.
3. Concrete steps and tools to rewire your own thinking and change your habits to get you un-stuck and move much faster through this healing process.
4. Proven methods to regain your strength and rebuild your self-esteem.
5. How to set boundaries and identify red flags early in new relationships, so you are no longer vulnerable to toxic people.
6. Access to a private community of over 10,000 women that have shared experiences. This is a safe place to freely exchange ideas and find encouragement.

Course content

6 sections • 23 lectures • 7h 12m total length

Introduction2:05
Let's get started.
Journaling is highly recommended. If you are new to journaling or having a hard time getting started, you might want to try this journal that has prompts and daily encouragement. Look for the link here.
What is a narcissist?27:17
Define narcissistic personality disorder within cluster B, including grandiose self-view, lack of empathy, and covert vs overt types. Explain childhood roots and the role of narcissistic supply in shaping relationships.
Co-Dependency. How does this relate to NPD?18:57
Explore how co-dependent traits feed toxic narcissistic dynamics, including overgiving, boundary erosion, and isolation. Learn the cycle of abuse—from honeymoon to tension, incident, cooling off, and reconciliation.
What to do now.32:53
Learn to recognize narcissistic and co-dependent dynamics, navigate the discard phase, and protect yourself with no contact and grey rock strategies to cut off supply and reclaim safety.
Is this really narcissistic personality disorder?20:18
Identify toxic patterns by recognizing narcissistic traits while acknowledging you can't diagnose, notice body signals, and apply gray rock and behavior changes to protect yourself.

Stop the MADNESS!32:20
Stop the brain hijack by gray-rocking and retraining your brain through journaling, present-focused practice, and healthy outlets, while reconnecting with supportive people and avoiding toxic cycles.
How your own brain is holding you back22:01
Learn how your brain's autopilot, fight-or-flight responses, and dopamine-driven memories keep you connected to narcissistic abuse, and how rewiring patterns through no contact can help you heal.
Guided meditation to reduce stress17:23
Practice a guided meditation to rewire thinking, shift from rumination about past events to calm through deep breathing, energy awareness, and a 'happy place' you can revisit anytime.

Meeting your inner child25:46
Where did you go?13:24
Connect with your inner self using nlp to reprogram your subconscious and reclaim your sense of self after a toxic relationship. Address fears of abandonment to rebuild strength and control.
Letting go of guilt and shame25:14
Embrace your inner child to heal by letting go of guilt and shame, reframing painful memories, and building boundaries that protect you and your children.
You are not your history16:52
Living in Awe23:00
Separate your innate worth from your past actions, embrace acceptance and appreciation, and use mindful breathing to experience awe and enable experimentation and growth.

Taking your power back2:27
Identify when you give away your power in toxic or co-dependent relationships, learn to stop it, and regain your sense of self and self-worth.
Are you giving your power away?22:14
Learn to protect your emotional power in conversations using CBT insights and gray rock. Stop emotional hijacking, respond calmly, and maintain inner self-worth against narcissistic triggers.
Who is responsible for you and your feelings?21:20
Take control of your emotions, thoughts, and words; choose how you react and walk away when others try to hijack your power.
How to successfully claim you power back17:19

Overview1:34
Explore why you may still feel obsessed with this person amid narcissistic abuse, examine distortions fueling the obsession, and learn to cope with loneliness by embracing independence and rejecting co-dependency.
Tricks our brains can play on us13:18
Identify cognitive distortions that make brain jump to conclusions and reframe meanings to shift emotions. Use journaling to unpack beliefs about worth and balance between seeking a companion and independence.
Dealing with lonelyness25:52
Identify loneliness as a disconnect even in a crowd, and reclaim yourself from narcissistic abuse by reconnecting with you, building healthy relationships, and setting boundaries to break co-dependency.

Setting clear boundaries27:11
Set and protect physical and emotional boundaries, identify deal-breakers, and practice saying no to strengthen boundary muscles and reclaim safety after narcissistic abuse.
Spotting red flags12:13
Now what, next steps11:22
Tap into your power, connect with your inner child, and reclaim your independence to heal from narcissistic abuse, set boundaries, trust yourself, and focus on what you want.

Requirements

There are no requirements or prerequisites

Description

If you have been mentally and emotionally abused and manipulated by a narcissist or other toxic person and have had enough of the gas-lighting, the flying monkeys, the love-bombing and the hoovering, you are in the right place. I am not a mental health professional. I was a victim too and I know how overwhelming it is, but I also know there is a way out!! I have dedicated years to studying and understanding the narcissist and now work as a professional transformational coach helping my clients achieve the lives and businesses of their dreams. I want to lend my skills to this brave community of survivors to help them thrive and prosper. I know you might not feel very brave, you might feel like you have been hit by a truck. I assure you, educating yourself and reaching out for help is very brave. I want to make that road shorter.

You might feel like you are going crazy but you're not. And you don’t have to accept the life your narcissist has defined for you. Learn how to redefine yourself and take control of your life again, stop the craziness and start healing. Narcissists leave a trail of pain and destruction behind them wherever they go and leave you to pick up the pieces and rebuild. The goal of this class is for you to gain the tools to achieve peace around the events that led you here and move forward in your life without regret, pain or mistreatment.

Who this course is for:

Anyone who is suffering from a toxic relationship.

Triumph After Narcissistic Abuse

What you'll learn

Explore related topics

Course content

Module 15 lectures • 1hr 42min

Re-training your brain3 lectures • 1hr 12min

Where are you?5 lectures • 1hr 44min

Claiming you power back4 lectures • 1hr 3min

More tricks our brain can play on us3 lectures • 41min

Next steps3 lectures • 51min

Requirements

Description

Who this course is for: