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30-Day Money-Back Guarantee

This course includes:

  • 7 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Mental Health

Triumph After Narcissistic Abuse

Rebuilding your life after a toxic relationship
Rating: 4.5 out of 54.5 (9 ratings)
77 students
Created by Beth Anne Ferris-Palinginis
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • 1. What is narcissistic personality disorder, how do narcissists think and what causes their confusing behavior.
  • 2. How this personality disorder affects the people around them and why you may be feeling like an empty shell of a person, thrown away and forgotten or the subject in an intense smear campaign.
  • 3. Concrete steps and tools to rewire your own thinking and change your habits to get you us-stuck and allow you to move much faster through this healing process.
  • 4. Proven methods to regain your strength and rebuild your self-esteem.
  • 5. How to set boundaries and identify red flags early in new relationships, so you are no longer vulnerable to toxic people.
  • 6. Access to a private community of over 10,000 women that have shared experiences. This is a safe place to freely exchange ideas and find encouragement.

Requirements

  • There are no requirements or prerequisites

Description

If you have been mentally and emotionally abused and manipulated by a narcissist or other toxic person and have had enough of the gas-lighting, the flying monkeys, the love-bombing and the hoovering, you are in the right place. I am not a mental health professional. I was a victim too and I know how overwhelming it is, but I also know there is a way out!! I have dedicated years to studying and understanding the narcissist and now work as a professional transformational coach helping my clients achieve the lives and businesses of their dreams. I want to lend my skills to this brave community of survivors to help them thrive and prosper. I know you might not feel very brave, you might feel like you have been hit by a truck. I assure you, educating yourself and reaching out for help is very brave. I want to make that road shorter.

You might feel like you are going crazy but you're not. And you don’t have to accept the life your narcissist has defined for you. Learn how to redefine yourself and take control of your life again, stop the craziness and start healing. Narcissists leave a trail of pain and destruction behind them wherever they go and leave you to pick up the pieces and rebuild. The goal of this class is for you to gain the tools to achieve peace around the events that led you here and move forward in your life without regret, pain or mistreatment.

Who this course is for:

  • Women, or anyone, who are suffering from a toxic relationship.

Course content

6 sections • 23 lectures • 7h 12m total length

  • Preview02:05
  • Preview27:17
  • Co-Dependency. How does this relate to NPD?
    18:57
  • What to do now.
    32:53
  • Is this really narcissistic personality disorder?
    20:18

  • How your own brain is holding you back
    22:01
  • Stop the MADNESS!
    32:20
  • Guided meditation to reduce stress
    17:23

  • Where did you go?
    13:24
  • Meeting your inner child
    25:46
  • Letting go of guilt and shame
    25:14
  • You are not your history
    16:52
  • Living in Awe
    23:00

  • Taking your power back
    02:27
  • Are you giving your power away?
    22:14
  • Who is responsible for you and your feelings?
    21:20
  • How to successfully claim you power back
    17:19

  • Overview
    01:34
  • Tricks our brains can play on us
    13:18
  • Dealing with lonelyness
    25:52

  • Setting clear boundaries
    27:11
  • Spotting red flags
    12:13
  • Now what, next steps
    11:22

Instructor

Beth Anne Ferris-Palinginis
Transitional Coach
Beth Anne Ferris-Palinginis
  • 4.5 Instructor Rating
  • 9 Reviews
  • 77 Students
  • 1 Course

I'm a professional executive coach with a master's degree in leadership and organizational behavior. I am not a mental health professional. I was a victim too and I know how overwhelming it is, but I also know there is a way out!! I have dedicated years to studying and understanding the narcissist and now work as a professional transformational coach helping my clients achieve the lives and businesses of their dreams. I want to lend my skills to this brave community of survivors to help them thrive and prosper. I know you might not feel very brave, you more likely feel like you have been hit by a mac truck. I assure you, educating yourself and reaching out for help is very brave. I want to make that road shorter.

I help others and develop their own unique skill set and strengths to get the most out of themselves. And support them in their journey to be more conscious people, effective leaders and to facilitate clear awareness on their vision, goals, balance, and accountability. This usually includes deepening personal awareness, goal stretching, and building new skills.

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