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30-Day Money-Back Guarantee

This course includes:

  • 9.5 hours on-demand video
  • 18 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness Weight Loss

21 Days to Trim the Fat in Body and Soul

A Program Blending Scientifically Proven Movement Techiques with Powerful Truth for Lasting Holistic Benefits
Rating: 4.9 out of 54.9 (9 ratings)
34 students
Created by Alli Becker
Last updated 2/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Burn fat through metabolism boosting workouts.
  • Get lighter and stronger in body and soul.
  • Kick temptation to the curb.
  • Maximize your time by feeding your soul with truth while you move.
  • Shed guilt and weight.
  • Cut stress, anxiety, false comfort, and discouragement by seeking and seeing God's heart for you.
  • Make intentional choices that promote GOOD for body and soul. Just 30 min per day.
  • Gain power to cut things out of your life that aren't serving you or God well.
  • Grow more bold, confident and fearless in Christ.
  • You will get 10 AMAZING workouts that increase your physical fitness and encourage your soul, as well as a powerful Scripture study to fortify and bless you in spiritual fitness.
  • Beginner, Intermediate, Advanced. A program you can grow with.

Requirements

  • Mat (5mm thick recommended)
  • Recommended: Pair of dumbbells (3-5 lbs for beginner)
  • Good pair of workout shoes
  • Other Optional Resources: Journal, Protein Powder (email instructor for recommendation)

Description

This course offers 3 fat-burning, metabolism boosting HIIT workouts and 1 restorative full body strengthening workout per week. Each workout uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God. You will also explore 3 temptations that, if you live in this world you are exposed to, and see how they hinder your acceptance of God's love as well as entice you to make choices that don't align with His best. You will see how Jesus absolutely slaughtered each of them so you can too.

You'll have time to meditate on these powerful Word studies in both your personal time and your workouts. You're committing to 30 minutes per day for your body and God. By the end of the course, you will have gained wisdom and practical knowledge that has the power to slim you down in both body and soul. You will have tools to grow with and continue to make progress in your physical fitness, as well as learn how to keep in step with the Spirit, so you can walk out all God has in mind for you.

Who this course is for:

  • People wanting to lose weight and spiritual bondage/baggage.
  • People wanting peace with their bodies, food, and God.
  • People who love Jesus and are looking to make better choices for their health.
  • People who love Jesus, but are feeling stuck or condemned.
  • This course is NOT for people who aren't ready to receive the love and forgiveness of God or wanting to walk in His purpose.
  • This course is NOT for people who aren't willing to commit to at least 30 minutes a day for themselves and God.

Course content

23 sections • 61 lectures • 9h 24m total length

  • Preview00:45

  • Preview04:46
  • Preview01:35
  • Preview02:06

  • Preview01:31
  • 30 Min Keola® HIIT+ Workout #1
    31:01
  • Well done! See you tomorrow for a little soul food and recovery drinks.
    00:57

  • Day 2: Recipes for Success
    03:20
  • Day 2: Soul Food - Biblical Meditation
    02:13

  • Day 3: Burn, Baby, Burn
    01:35
  • 30 Min Keola® HIIT+ Workout #2
    31:50
  • Great effort! Now fuel up well & I'll meet you back tomorrow for your 1st study!
    00:05

  • Day 4: Kicking Temptation to the Curb
    03:08
  • Study #1: An Anatomy Lesson
    35:11
  • Know the Word. Know Jesus. Be equipped. So good! Start now. See you soon.
    00:04

  • Day 5: Progressive Perspective
    03:43
  • 30 Min Keola® HIIT+ Workout - Repeatable
    34:17
  • Awesome! Don't forget your protein & I'll see you tomorrow.
    00:02

  • Day 6: Rest and Digest
    02:12
  • Rest well! See you tomorrow for a restorative, yet energizing workout.
    00:05

  • Day 7: That's a Wrap
    02:09
  • 30 Min Keola® Restorative Workout #1
    34:11
  • That was so good! See you tomorrow to kick off WEEK 2!
    00:04

  • Day 8: Lighter and Tighter
    02:09
  • 30 Min Keola® HIIT+ Workout #4
    32:13
  • Rock solid effort! Have a great day!
    00:03

Instructor

Alli Becker
Fitness Instructor and Creator of Keola Fit
Alli Becker
  • 4.9 Instructor Rating
  • 9 Reviews
  • 34 Students
  • 1 Course

Alli Becker holds a BS degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, and advocates nutrition that is a blessing to God's creation.

In 2008, Alli felt stirred to bring exercises to the public that included her Christian faith, specifically penetrating the "mind-body" fitness field while not limiting solely to those slower, low-impact workouts. She responded by becoming ACE certified and created what is now called, Keola®, an exercise for spirit, soul, and body based off of 1st Timothy 4:8 that beautifully marries physical and spiritual training. Keola® offers a wide range of scientifically backed workout techniques for all fitness levels while uniquely sharing the love story of the Gospel and truth of the Word throughout the movement. With increasingly busy lifestyles, Keola® ensures your body and time with God are not neglected.

Alli is an ACE certified group fitness instructor and health coach, wife, and mother. She encourages and empowers women to live fully in Christ, leads Bible studies, and offers Keola® training for others who want to share Jesus and fitness. Her hope is that God will use Keola® and every instructor to inspire and equip others to actively pursue God's heart, Kingdom, and His individual purpose for their life.

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