21 Days to Trim the Fat in Body and Soul
What you'll learn
- Burn fat through metabolism boosting workouts.
- Get lighter and stronger in body and soul.
- Kick temptation to the curb.
- Maximize your time by feeding your soul with truth while you move.
- Shed guilt and weight.
- Cut stress, anxiety, false comfort, and discouragement by seeking and seeing God's heart for you.
- Make intentional choices that promote GOOD for body and soul. Just 30 min per day.
- Gain power to cut things out of your life that aren't serving you or God well.
- Grow more bold, confident and fearless in Christ.
- You will get 10 AMAZING workouts that increase your physical fitness and encourage your soul, as well as a powerful Scripture study to fortify and bless you in spiritual fitness.
- Beginner, Intermediate, Advanced. A program you can grow with.
Requirements
- Mat (5mm thick recommended)
- Recommended: Pair of dumbbells (3-5 lbs for beginner)
- Good pair of workout shoes
- Other Optional Resources: Journal, Protein Powder (email instructor for recommendation)
Description
This course offers 3 fat-burning, metabolism boosting HIIT workouts and 1 restorative full body strengthening workout per week. Each workout uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God. You will also explore 3 temptations that, if you live in this world you are exposed to, and see how they hinder your acceptance of God's love as well as entice you to make choices that don't align with His best. You will see how Jesus absolutely slaughtered each of them so you can too.
You'll have time to meditate on these powerful Word studies in both your personal time and your workouts. You're committing to 30 minutes per day for your body and God. By the end of the course, you will have gained wisdom and practical knowledge that has the power to slim you down in both body and soul. You will have tools to grow with and continue to make progress in your physical fitness, as well as learn how to keep in step with the Spirit, so you can walk out all God has in mind for you.
Who this course is for:
- People wanting to lose weight and spiritual bondage/baggage.
- People wanting peace with their bodies, food, and God.
- People who love Jesus and are looking to make better choices for their health.
- People who love Jesus, but are feeling stuck or condemned.
- This course is NOT for people who aren't ready to receive the love and forgiveness of God or wanting to walk in His purpose.
- This course is NOT for people who aren't willing to commit to at least 30 minutes a day for themselves and God.
Course content
- Preview00:45
Instructor
![Alli Becker](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 7 Reviews
- 30 Students
- 1 Course
Alli Becker holds a BS degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, and advocates nutrition that is a blessing to God's creation.
In 2008, Alli felt stirred to bring exercises to the public that included her Christian faith, specifically penetrating the "mind-body" fitness field while not limiting solely to those slower, low-impact workouts. She responded by becoming ACE certified and created what is now called, Keola®, an exercise for spirit, soul, and body based off of 1st Timothy 4:8 that beautifully marries physical and spiritual training. Keola® offers a wide range of scientifically backed workout techniques for all fitness levels while uniquely sharing the love story of the Gospel and truth of the Word throughout the movement. With increasingly busy lifestyles, Keola® ensures your body and time with God are not neglected.
Alli is an ACE certified group fitness instructor and health coach, wife, and mother. She encourages and empowers women to live fully in Christ, leads Bible studies, and offers Keola® training for others who want to share Jesus and fitness. Her hope is that God will use Keola® and every instructor to inspire and equip others to actively pursue God's heart, Kingdom, and His individual purpose for their life.