21 Days to Trim the Fat in Body and Soul
5.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled

21 Days to Trim the Fat in Body and Soul

A Program Blending Scientifically Proven Movement Techiques with Powerful Truth for Lasting Holistic Benefits
5.0 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled
Created by Alli Becker
Last updated 2/2020
English
English [Auto-generated]
Current price: $53.99 Original price: $59.99 Discount: 10% off
30-Day Money-Back Guarantee
This course includes
  • 9.5 hours on-demand video
  • 18 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Burn fat through metabolism boosting workouts.
  • Get lighter and stronger in body and soul.
  • Kick temptation to the curb.
  • Maximize your time by feeding your soul with truth while you move.
  • Shed guilt and weight.
  • Cut stress, anxiety, false comfort, and discouragement by seeking and seeing God's heart for you.
  • Make intentional choices that promote GOOD for body and soul. Just 30 min per day.
  • Gain power to cut things out of your life that aren't serving you or God well.
  • Grow more bold, confident and fearless in Christ.
  • You will get 10 AMAZING workouts that increase your physical fitness and encourage your soul, as well as a powerful Scripture study to fortify and bless you in spiritual fitness.
  • Beginner, Intermediate, Advanced. A program you can grow with.
Requirements
  • Mat (5mm thick recommended)
  • Recommended: Pair of dumbbells (3-5 lbs for beginner)
  • Good pair of workout shoes
  • Other Optional Resources: Journal, Protein Powder (email instructor for recommendation)
Description

This course offers 3 fat-burning, metabolism boosting HIIT workouts and 1 restorative full body strengthening workout per week. Each workout uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God. You will also explore 3 temptations that, if you live in this world you are exposed to, and see how they hinder your acceptance of God's love as well as entice you to make choices that don't align with His best. You will see how Jesus absolutely slaughtered each of them so you can too.

You'll have time to meditate on these powerful Word studies in both your personal time and your workouts. You're committing to 30 minutes per day for your body and God. By the end of the course, you will have gained wisdom and practical knowledge that has the power to slim you down in both body and soul. You will have tools to grow with and continue to make progress in your physical fitness, as well as learn how to keep in step with the Spirit, so you can walk out all God has in mind for you.

Who this course is for:
  • People wanting to lose weight and spiritual bondage/baggage.
  • People wanting peace with their bodies, food, and God.
  • People who love Jesus and are looking to make better choices for their health.
  • People who love Jesus, but are feeling stuck or condemned.
  • This course is NOT for people who aren't ready to receive the love and forgiveness of God or wanting to walk in His purpose.
  • This course is NOT for people who aren't willing to commit to at least 30 minutes a day for themselves and God.
Course content
Expand all 61 lectures 09:24:24
+ Introduction
1 lecture 00:45

Welcome to 21 Days to Trim the Fat. I'm looking forward to this journey with you. Are you ready to be transformed in body and soul? Be sure to check your welcome message and all the resources in Section 2 before you begin. I'm so honored to help you slim down in both body and soul and grateful that you chose this program.

Preview 00:45
+ Day 1: Stripping Away Excuses
3 lectures 33:29

Are you ready to begin? Starting up is one of the biggest hurdles. You are DOING this! Today you're going to begin the first of your fat-burning, strength building 30 minute Keola® HIIT+ workouts. May you love it so much that you look forward to every workout and your time with God.

Preview 01:31
30 Min Keola® HIIT+ Workout #1
31:01

Here is the Mount Zion detailed instruction referenced in this workout. You can find more position mechanics videos on FB at www.facebook.com/keolafit/videos (see resource link here). Great job today! You've made the hardest step and I'm proud of you. See you tomorrow!

Well done! See you tomorrow for a little soul food and recovery drinks.
00:57
+ Day 2: Recipes for Success
2 lectures 05:33
Day 2: Recipes for Success
03:20
Day 2: Soul Food - Biblical Meditation
02:13
+ Day 3: Burn, Baby, Burn
3 lectures 33:30
Day 3: Burn, Baby, Burn
01:35
30 Min Keola® HIIT+ Workout #2
31:50
Great effort! Now fuel up well & I'll meet you back tomorrow for your 1st study!
00:05
+ Day 4: Trimming Spiritual Fat
3 lectures 38:23
Day 4: Kicking Temptation to the Curb
03:08

Tackling the first of three temptations today. Be sure to download your video guide pdf (found below today's intro video). This includes fill in the blanks as you watch this teaching and follow up questions for your personal time with God. A great resource for your Day 6 rest day!

Study #1: An Anatomy Lesson
35:11
Know the Word. Know Jesus. Be equipped. So good! Start now. See you soon.
00:04
+ Day 5: A Moving Meditation
3 lectures 38:02
Day 5: Progressive Perspective
03:43
30 Min Keola® HIIT+ Workout - Repeatable
34:17
Awesome! Don't forget your protein & I'll see you tomorrow.
00:02
+ Day 6: Rest and Digest
2 lectures 02:17
Day 6: Rest and Digest
02:12
Rest well! See you tomorrow for a restorative, yet energizing workout.
00:05
+ Day 7: Wrapping Up Your First Week
3 lectures 36:24
Day 7: That's a Wrap
02:09
30 Min Keola® Restorative Workout #1
34:11
That was so good! See you tomorrow to kick off WEEK 2!
00:04
+ Day 8: HIIT It!
3 lectures 34:25
Day 8: Lighter and Tighter
02:09
30 Min Keola® HIIT+ Workout #4
32:13
Rock solid effort! Have a great day!
00:03