21 Days to Trim the Fat in Body and Soul
- 9.5 hours on-demand video
- 18 articles
- 8 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Burn fat through metabolism boosting workouts.
- Get lighter and stronger in body and soul.
- Kick temptation to the curb.
- Maximize your time by feeding your soul with truth while you move.
- Shed guilt and weight.
- Cut stress, anxiety, false comfort, and discouragement by seeking and seeing God's heart for you.
- Make intentional choices that promote GOOD for body and soul. Just 30 min per day.
- Gain power to cut things out of your life that aren't serving you or God well.
- Grow more bold, confident and fearless in Christ.
- You will get 10 AMAZING workouts that increase your physical fitness and encourage your soul, as well as a powerful Scripture study to fortify and bless you in spiritual fitness.
- Beginner, Intermediate, Advanced. A program you can grow with.
- Mat (5mm thick recommended)
- Recommended: Pair of dumbbells (3-5 lbs for beginner)
- Good pair of workout shoes
- Other Optional Resources: Journal, Protein Powder (email instructor for recommendation)
This course offers 3 fat-burning, metabolism boosting HIIT workouts and 1 restorative full body strengthening workout per week. Each workout uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God. You will also explore 3 temptations that, if you live in this world you are exposed to, and see how they hinder your acceptance of God's love as well as entice you to make choices that don't align with His best. You will see how Jesus absolutely slaughtered each of them so you can too.
You'll have time to meditate on these powerful Word studies in both your personal time and your workouts. You're committing to 30 minutes per day for your body and God. By the end of the course, you will have gained wisdom and practical knowledge that has the power to slim you down in both body and soul. You will have tools to grow with and continue to make progress in your physical fitness, as well as learn how to keep in step with the Spirit, so you can walk out all God has in mind for you.
- People wanting to lose weight and spiritual bondage/baggage.
- People wanting peace with their bodies, food, and God.
- People who love Jesus and are looking to make better choices for their health.
- People who love Jesus, but are feeling stuck or condemned.
- This course is NOT for people who aren't ready to receive the love and forgiveness of God or wanting to walk in His purpose.
- This course is NOT for people who aren't willing to commit to at least 30 minutes a day for themselves and God.
Welcome to 21 Days to Trim the Fat. I'm looking forward to this journey with you. Are you ready to be transformed in body and soul? Be sure to check your welcome message and all the resources in Section 2 before you begin. I'm so honored to help you slim down in both body and soul and grateful that you chose this program.
Are you ready to begin? Starting up is one of the biggest hurdles. You are DOING this! Today you're going to begin the first of your fat-burning, strength building 30 minute Keola® HIIT+ workouts. May you love it so much that you look forward to every workout and your time with God.
Here is the Mount Zion detailed instruction referenced in this workout. You can find more position mechanics videos on FB at www.facebook.com/keolafit/videos (see resource link here). Great job today! You've made the hardest step and I'm proud of you. See you tomorrow!
Tackling the first of three temptations today. Be sure to download your video guide pdf (found below today's intro video). This includes fill in the blanks as you watch this teaching and follow up questions for your personal time with God. A great resource for your Day 6 rest day!