The Complete Stress Management Tools to Trigger Happiness
4.8 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,493 students enrolled

The Complete Stress Management Tools to Trigger Happiness

A Mental Health Workshop for Everyone
Highest Rated
4.8 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,493 students enrolled
Created by Jason Lee
Last updated 9/2018
English
Current price: $15.99 Original price: $24.99 Discount: 36% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Improve your basic understanding of mental health.
  • Balance and regulate your emotions using simple and practical tools.
  • Defuse any stressful experience into a manageable state using quick techniques.
  • Gain knowledge of where the core of your stress originates.
  • Develop self-awareness.
  • Hack into your brain and adopt a more positive outlook.
  • Download my FREE ebook titled "Connections" as a thank you gift.
Requirements
  • No previous knowledge is required.
  • A comfortable space.
  • A cell phone or notebook to jot down some brief notes.
Description

At long last, it's finally here! A mental health workshop that gives you all the basic tools you need to successfully get you through those long, stressful days.

Do you ever feel overwhelmed, frustrated and unhappy with just about everything?

Do you sometimes feel mentally exhausted and want to completely shut down?

You're not alone...

Welcome to Trigger Happi™, your guide to navigate you through those stressful moments in your life and transform them into happiness. This workshop will give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You'll learn to become more productive, instead of feeling stuck focusing on your stress.

What makes this workshop unique?

  • It's short - Your time is valuable, thus this workshop is designed to be brief yet effective.

  • It's easy - The videos are engaging and use everyday examples with conversational language.

  • It's visual - We absorb information better when we can actively see what we're learning.

  • There's action steps - You'll get loads of tools you can use daily that are practical and effective. The step-by-step tools can be hacked to your liking and personal style.

Who this course is for:
  • Anyone who wants to learn quick, simple and effective stress management tools.
  • Anyone who wants to improve their well-being and quality of life.
  • Individuals experiencing depression.
  • Individuals experiencing anxiety.
  • Anyone who has experienced trauma or childhood abuse.
Course content
Expand all 16 lectures 49:42
+ Your Playlist
13 lectures 44:59
A Warmup exercise: Smiling!
02:56
Mind Control
03:39
Breathing
02:59
Body Mapping II
06:04
Mindfulness
05:02
Self-care
03:15
Meditation
05:40
Exercising
02:51
Mood Tracking
01:37
Writing
02:10
+ Summary and your FREE ebook!
1 lecture 01:17

Connections - A Walk with Some Friends is a collection of inspirational quotes from friends I've met through the years who have played a part in in helping me promote mental wellness. My wish is that their words, along with the captivating photographs, bring a delightful smile to your face. 

Summary
01:17

Take this short and fun little quiz to see if you were paying attention!

Stress management quiz
7 questions