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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 14 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Dieting Weight Loss

TriFIT - Emagrecimento Saudável

Emagreça em 30 dias
Rating: 3.9 out of 53.9 (7 ratings)
217 students
Created by Mateus Gardioni
Last updated 1/2019
Portuguese
30-Day Money-Back Guarantee

What you'll learn

  • Metodologia de Emagrecimento em 30 dias

Requirements

  • Querer eliminar de vez os quilos indesejáveis

Description

Programa de Emagrecimento completo com atividades físicas, videos motivacionais, desafios semanais e desafios de finais de semana. 
Com este programa de Emagrecimento Saudável diversos alunos já obtiveram ótimos resultados.
Não perca a oportunidade de conquistar o seu peso ideal. Você ira realizar as atividades de exercícios HIIT em sua casa além de poder realizar os demais exercícios em horário e local que você desejar.

O programa tem o desafio em 30 dias, mas você poderá realizar o desafio mais vezes.

Who this course is for:

  • Homens e Mulheres que desejam emagrecer

Course content

7 sections • 23 lectures • 51m total length

  • Introdução
    00:50
  • Preview00:53
  • Tarefas Iniciais
    00:49
  • O seu Grade PORQUE ?
    01:18

  • Preview03:55
  • Primeira Semana - Informativo
    01:18
  • Desafio da Semana
    00:17
  • Desafio do Final de Semana
    00:14

  • Preview08:44
  • Desafio da Semana
    00:20
  • Desafio do Final de Semana
    00:14

  • Terceira Semana - Video
    04:10
  • Desafio da Semana
    00:16
  • Desafio do Final de Semana
    00:15

  • Quarta Semana - Video
    02:59
  • Desafio da Semana
    00:18
  • Desafio do Final de Semana
    00:15
  • Finalizando o Desafio - Video
    01:40
  • Recado Final
    00:18

  • AULA 1
    07:26
  • AULA 2
    07:26
  • AULA 3
    07:36

  • Planilha de Exercícios
    00:01

Instructor

Mateus Gardioni
Profissional de Educação Física
Mateus Gardioni
  • 3.9 Instructor Rating
  • 7 Reviews
  • 227 Students
  • 1 Course

Eu Mateus Gardioni, sou o responsável pela Tri Time Assessoria Esportiva, sou Graduado em Educação Física, Preparador Físico, Técnico de Triathlon pela Confederação Brasileira  de Triathlon, Técnico de Corrida pela CAF, Especialidade em Biomecânica da Corrida e Natação, Coach em Emagrecimento e Inteligência Emocional, eu trago para nossos treinamentos toda a minha bagagem de anos de esporte.

Eu hoje tenho 20 anos de Triathlon, onde fui campeão da Copa Interior, Paulista, Brasileiro e Campeão Internacional de Triathlon. Além de unir o Triathlon a Natação que foi meu primeiro esporte que também tive grandes vitórias.

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