Triathlon Nutrition: Solve Your Fueling!
4.5 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled

Triathlon Nutrition: Solve Your Fueling!

Eat for success in triathlon and life
4.5 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled
Last updated 7/2017
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How training affects what you should be eating
  • How to create a race-day nutrition plan
  • How to choose the right types and amounts of carbohydrate for training, racing, and recovery
  • How to calculate your sweat rate and understand your hydration needs
Requirements
  • Basic computer skills and access to Microsoft excel for the supplemental files
Description

Triathletes - do you know exactly what you should be eating and drinking before, during, and after every workout and race? 

If not, then this course is for you.

Learn what you should be eating and drinking in order feel great, power your workouts, and avoid the dreaded bonk!

As a sports dietitian I've helped athletes complete over 50 full and half-Ironman races, and hundreds of sprint and Olympic distance races. Together we will figure out your calorie and fluid needs, measure your sweat rate, and create a fueling plan for your training and racing, all without going too deep into the science. 

This course is all about providing a solid foundation without getting bogged down with nuance... "Just tell me what works!"

Don't be fooled by the low price of this course, you will receive a tremendous value from taking it. For the price of a few drinks, you will be able to improve your training adaptations, recovery, and racing performance not just for your upcoming race, but for every race you do!


Who this course is for:
  • Anyone looking to learn about the nutrition needs for triathlon
Course content
Expand all 21 lectures 01:03:33
+ General Nutrition
5 lectures 16:10
Protein, fats
06:49
Meal timing
01:32
Calorie needs
04:13
Download and assignment
01:05
General Nutrition Quiz
3 questions
+ Fluids and Electrolytes
3 lectures 09:06
Fluids
04:43
Sports drinks
03:52
Download and assignment
00:31
Fluids Quiz
2 questions
+ Workout Fueling
6 lectures 12:51
Workout fueling
04:39
Fuel for the work required
01:17
GI distress
01:20
Post-workout
02:36
Assignment
01:20
Workout Fueling Quiz
2 questions
+ Race Plans
5 lectures 14:40
Making our plan
02:24
Pre-race
03:29
Making my plan
04:19
Download and assignment
01:10