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Treći trimestar, 9-ti mesec trudnoće

Treći trimestar, 9-ti mesec trudnoće

Treninzi za trudnice u trećem trimestru
Created byJovana Elgec
Last updated 8/2020
English

What you'll learn

  • Studenti će naučiti kako da pravilno i bezbedno vežbaju u trudnoći.

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Course content

1 section • 8 lectures • 1h 19m total length

  • Trening br 110:59

    Explore how email communications and media narratives influence political discourse, public perception, and discussions of security and international affairs.

  • Trening br 211:56

    Analyze policy disagreement and border cooperation with the EU as discussed in news. Explore how media coverage and political commentary shape debates on labor, poverty, and governance.

  • Trening br 310:41

    Examine how democracy, policy debates, and geopolitics drive public discourse, focusing on sanctions, national guard deployments, and regional issues in Boston and Virginia.

  • Trening br 48:35

    Analyze political discourse and media narratives surrounding governance, policy, and security, using diverse global references to illuminate how regimes and opposition shape public understanding.

  • Trening br 58:46

    Analyze policy discussions on education crises, health centers in the Middle East, and political settlements across America, as reflected in the lecture caption.

  • Trening br 69:25

    Explore how policy, inequality, and international tensions unfold through fractured commentary on the missile treaty, stock markets, and geopolitical events.

  • Trening br 79:25

    Analyze political narratives from national debt to civil rights and gender equality, examining policy impacts on poverty and social outcomes in modern politics.

  • Trening br 89:39

    Explore how media narratives shape policy and political discourse, as the transcript navigates democracy, administration, border issues, and rescue operations.

Requirements

  • Jedini preduslov jeste da se trudnica nalazi u drugom trimestru trudnoće, odnosno, da je prošla prva tri meseca trudnoće, takođe je važno da se posavetuje sa svojim ginekologom/akušerom.

Description

Kurs je namenjen trudnicama u drugom trimestru, kako bi uz pomoć treninga pilatesa, vežbi disanja i relaksacije lakše prošle kroz period trudnoće.  Vežbe pilatesa su koncipirane tako da na početku treninga imamo kratko zagrevanje, zatim imamo 10 različitih vežbi koje radite u svom tempu i na kraju imamo kratko istezanje. Jako je važno da se u toku treninga hidrirate, da vežbe radite u svm tempu, imajte na umu da se nisakim ne takmičite.


Kurs je podeljen po trimestrima i u svakom trimestru imate posebno svaki mesec u kome su vezbe prilagodjene za mesec u kome se trudnica nalazi.

Svaki kurs nudi probni trening besplatno, tako da mozete da isprobate i vidite da li Vam prija taj nacin vezbanja, kao i same vezbe pilatesa!

U prva tri meseca se ne preporucuju treninzi ukoliko niste trenirali pre same trudnoce pa iz tog razloga ni nema snimljenih treninga za prvi trimestar.

Osliskujte svoje telo dok vezbate, ono ce Vam reci koliko mozete, sta Vam prija i kada treba da prestanete. Kao stonje neophodno da se zagrejete na pocetku i da uvedete svoje telo u trening isto tako je vazno da postepeno zavrsavate sa vezbanjem. Umerene fizicka aktivnost, kao sto je pilates imace maksimalan efekat ako se sprovodi redovno, a to znaci 2 do 3 puta nedeljno.

Who this course is for:

  • Žene koje se nalaze u drugom ili trećem trimestru trudnoće.

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