Treat & Heal shoulder & neck pain in WEST swimming technique
4.1 (52 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
248 students enrolled

Treat & Heal shoulder & neck pain in WEST swimming technique

Learn how to treat swimmer's shoulder by strengthening, loosening and elongating other parts of your body.
4.1 (52 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
248 students enrolled
Created by Ori Sela
Last updated 1/2016
English
English [Auto]
Current price: $44.99 Original price: $64.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 9 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • swimmers will know how to swim loose
  • You will strengthen your legs and core muscles
  • You won't feel pain in your shoulder (or almost not feeling)
  • You when elongate all the shoulder muscles
Requirements
  • Swimmers need to know how to swim 300 yards freestyle
Description

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don't need to think. We did the thinking for you!!

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

Who this course is for:
  • If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow
Course content
Expand all 36 lectures 01:06:11
+ You will learn about WEST technique and swimmer, Doctors telling the WEST story
8 lectures 26:50
+ First workout- 7 New videos
10 lectures 11:28
Swimming workouts #1- Read, save, print and go to the pool with a big smile
00:10
Adjustment before swimming 4
01:26
Stretching 4- Fin stretch
01:13
Shoulder pain exercise 1- loosen your shoulders
01:24
Shoulder pain exercise 5- Legs work with snorkel
01:09
Stretching 1- Hand on chest stretch
01:18
Stretching 2- Hands behind the back holding the wall
01:07
Stretch 5- Ankle stretch
01:04
Before going to the next workout, read this !!
00:22
+ 2nd swimming workout
3 lectures 02:43
Your 2nd swimming workout sheet.
00:20
Shoulder pain 7- Swimming with one arm, other hand towing alongside the body
01:16
Stretch 7
01:07
+ 3rd swimming workout
4 lectures 04:10
Your 3rd swimming workout sheet.
00:14
Shoulder pain 6
01:29
Stretch 6- Head to knee
01:35
Stretch 9
00:52
+ 4th swimming workout
3 lectures 03:04
Your 4th swimming workout sheet
00:14
Freestyle Drill 12
01:30
Shoulder pain 8
01:20
+ 5th swimming workout
8 lectures 17:56
Your 5th and last swimming workout sheet
00:14
Shoulder pain 9 - Hands breaststroke with breathing legs crawling
01:18
Swim WEST highlights 1A- Loosen your palm
02:00
Swim WEST highlights 5A- Stretch depth.
01:55
Learn about your pulse
08:45
swim WEST highlights 13B - gliding period
01:59

Our shoulders are very delicate, if you had shoulder pain once in your life it will probably come to you again in the future.

We highly recommend to do the next course and continue strengthening and loosening your muscles before going to swim with a group.

If you feel a little pain - take this course and use the 50% off coupon


And if you fill good take this course and improve your swimming- use the 50% off coupon



Congratulation!! you learned how to loosen your shoulder
00:11
Stretch 3
01:34