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Treat & Heal shoulder & neck pain in WEST swimming technique
Highest Rated
Rating: 4.5 out of 5(59 ratings)
304 students

Treat & Heal shoulder & neck pain in WEST swimming technique

Learn how to treat swimmer's shoulder by strengthening, loosening and elongating other parts of your body.
Highest Rated
Created byOri Sela
Last updated 7/2017
English

What you'll learn

  • swimmers will know how to swim loose
  • You will strengthen your legs and core muscles
  • You won't feel pain in your shoulder (or almost not feeling)
  • You when elongate all the shoulder muscles

Explore related topics

Course content

6 sections • 36 lectures • 1h 6m total length

  • Why take this course?1:46
  • Ori taking on TEDx Nicosia about the power of the sea16:31

    Ori Sela coached and swam with 5 of his friends from Cyprus to Israel

    They broke the world record for the longest relay swim when they swam 377 km(234 miles in a non stop relay swim)

  • Ben Actor & Model talking about how WEST helped him with his knee inIntroduction1:39
  • Ilanit talking about swimming WEST and treating her shoulder and lower back2:44
  • Dr. Alon Liran talking about WEST swimming technique1:53
  • 3 Steps in order to succeed in the course1:13
  • Before you start, How to take your training workout with you to the pool.0:45
  • Printing all 5 swim WEST shoulder pain workouts before you start.0:18

Requirements

  • Swimmers need to know how to swim 300 yards freestyle

Description

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don't need to think. We did the thinking for you!!

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

Who this course is for:

  • If you are a swimmer and feeling pain in your shoulder, neck, wrist or elbow

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