Treat & Heal lower back pain in WEST swimming technique
What you'll learn
- Swim 200 m freestyle
- Know which stretching should you perform, during & after swimming.
- know how to loosen the center of your body
- Elongate your muscles
- Understand how you should swim compare to other people
Requirements
- You should know how to swim 25 m & to know how to put your head in the water
- You should have goggles, fins and a big smile.
Description
The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.
Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.
Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.
The course will take you between 3-4 months.(you have 10 different workouts)
WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.
More than 30 years of experience !!
Save thousands of Dollars by going to the pool and not to surgery.
Don't you want to live a painless and a stress free life?
Who this course is for:
- People who have lower back pain
- Triathletes who need to improve their swimming
- If you don't have lower back pain take the "Learn to swim freestyle"
Course content
- 02:07Read before you start- How to succeed !! learn freestyle WEST & treat lower back
- Preview01:23
- Preview16:31
- Preview02:44
- Preview01:58
- Preview00:12
- Preview01:21
- 00:04Download all 10 swimming workouts before starting the program.
Instructor
![Ori Sela](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 1,026 Reviews
- 21,779 Students
- 12 Courses
Hi, I'm Ori Sela, owner and professional manager of Water World and WEST swimming technique, the healthiest swimming technique in the world.
I grew up next to the sea and never left the water since, the water was the only place I could feel good, alive, it helped me treat my ADHD & my ballet disk.
I dedicate my life to give back humanity the love the water gave me.
Today, after passing the age of 44, I have an amazing wife, Tami & 4 kids, Tom,Libby, Dean &Reef and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.
But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.
Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.
I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.
I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.
Join us, and feel amazing, you will know that it is right for you.
Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).
The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.
In Addition – Ori gives consultations on building and operating swimming pools.
Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.