Treat & Heal lower back pain in WEST swimming technique

Name: Treat & Heal lower back pain in WEST swimming technique
Rating: 4.6 (15 reviews)

Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.

Created byOri Sela

Last updated 12/2016

English

What you'll learn

Swim 200 m freestyle
Know which stretching should you perform, during & after swimming.
know how to loosen the center of your body
Elongate your muscles
Understand how you should swim compare to other people

Course content

12 sections • 64 lectures • 1h 28m total length

Read before you start- How to succeed !! learn freestyle WEST & treat lower back2:07
WEST lower back course what are you going to get1:23
Ori Sela talking on TEDx Nicosia about breaking the world record16:31
Ilanit Yurman Talking about swimming WEST after cancer.2:44
Ilanit Yurman loosed her leg when she was 9 years old, swimming WEST changed her life.
Tal shomron model & actor swimming WEST1:58
Tal Shomron couldn't work, dance until she learned the WESTswimming technique
How long does it take?0:12
before you start, How to take the workout with you to the pool1:21
Download all 10 swimming workouts before starting the program.0:04

Lesson 1- What will you learn in the first workout0:29
First workout - Read Download and go to the pool with a big smile0:19
In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better
Adjustment before swimming 1- Blowing Air.1:59
Adjustment before swimming 2- lying down to standing up2:00
Adjustment before swimming 3-Arms circling.2:04
Stretch 1- Hand on chest stretch1:08
Stretch 2- Hands behind the back holding the wall1:17
Stretch 6- Head to knee1:35
Learn freestyle 2- Gliding windmill1:52
Stretch 7- heel to bottom stretch1:07
End of workout 10:11
Only after repeating your workout 3 times you can go to the next training workout.

**Even if you think 2 times is enough.

Lesson 2- What will you learn in the 2nd workout?0:33
Workout sheet #20:10
In order to understand and to see the pictures of the workout, save the workout to your computer and than print.

If you have an underwater case for your phone it's even better
Adjustment before swimming 41:45
Stretching 4- Fin stretch1:23
1A - Palm above and in the water- Opened and loose2:00
5A- Stretch depth of 35 cm from the water line1:55
6A- How to move your legs in order to loosen your lower back1:25
8A- Head position in the water2:23

Requirements

You should know how to swim 25 m & to know how to put your head in the water
You should have goggles, fins and a big smile.

Description

The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.

Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.

Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.

The course will take you between 3-4 months.(you have 10 different workouts)

WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.

More than 30 years of experience !!

Save thousands of Dollars by going to the pool and not to surgery.

Don't you want to live a painless and a stress free life?

Who this course is for:

People who have lower back pain
Triathletes who need to improve their swimming
If you don't have lower back pain take the "Learn to swim freestyle"

Treat & Heal lower back pain in WEST swimming technique

What you'll learn

Explore related topics

Course content

About the course8 lectures • 26min

WEST swimming technique stretching - You can watch now or during the workouts10 lectures • 1min

First lesson- you have 8 new videos, Watch every video twice.11 lectures • 14min

Workout 2- You have 6 new videos8 lectures • 12min

Workout 3 - You have 6 new videos8 lectures • 11min

Workout 4- You have 3 new videos4 lectures • 5min

Workout 5- You have 3 new videos4 lectures • 6min

Workout 6- You have 3 new videos4 lectures • 11min

Workout 71 lecture • 1min

Workout 81 lecture • 1min

Requirements

Description

Who this course is for: