
Here you learn the Very Basics in a Simplistic Manner. You probably know this, yet it is good to Start from the Basics!
An incorrect diagnosis can have Consequences!! Thus it is good to measure your BP at home and not just at the Doctors office!
High blood pressure threatens health by driving heart attacks and strokes, affecting about a third of Americans, with many unaware and daily deaths approaching a thousand.
Learn the difference between hypertensive urgency and hypertensive emergency, including symptoms and treatment: emergency uses IV meds to lower blood pressure quickly, urgency uses oral pills when no organ damage.
Explore how extra virgin olive oil, used within a mediterranean diet, lowers blood pressure, supported by the epic study and olive leaf extract doses of 500–1000 mg over eight weeks.
Beetroot juice, rich in inorganic nitrates, converts to nitric oxide to vasodilate and acutely lower blood pressure, with meta-analyses showing reductions in home and ambulatory readings across blood pressure ranges.
Explore how cocoa powder and flavonoids boost endothelial function and reduce cardiovascular risk. They support vascular health, help manage hyperglycemia, with dark chocolate and blueberries, apples, pears, cherries, and peanuts.
Explore how omega-3 fatty acids, via capsules or fatty fish like salmon, improve blood pressure, supported by a meta-analysis of 70 randomized trials, with mild stomach issues at high doses.
Explore essential (primary) hypertension causes and risk factors, distinguishing avoidable factors like high sodium, excess alcohol, inactivity, and obesity from unavoidable ones such as age, race, diabetes, and birth-related influences.
Identify how prescription or over-the-counter medications, kidney diseases, and sleep apnea contribute to secondary hypertension and highlight avoidable or reversible factors.
Recognize fatigue and confusion as potential signs of high blood pressure. Check your blood pressure to determine if hypertension is the cause.
High blood pressure can cause shortness of breath and other problems. Check your respiratory rate to gauge what's wrong, noting it can occur even without asthma, infection, or coronavirus.
Learn how facial flushing can signal high blood pressure, how others may notice a flushed face, and how to check and control your blood pressure.
Amlodipine lowers blood pressure and relieves angina by dilating vessels; helps Raynaud's phenomenon as second-line therapy. Side effects include edema and flushing; avoid in hypersensitivity, breastfeeding, or aortic valve stenosis.
Lisinopril lowers blood pressure by relaxing vessels, protects heart and kidneys in diabetes and after a heart attack, with low-dose initiation and monitoring for side effects and potassium.
80 Million Americans and hundreds of millions of people around the world have high blood pressure! But it DOES NOT have to be this way. Natural treatment is of paramount importance since medications could have significant Side Effects. I try to have all my patients Avoid Pills as much as possible. Much of the information in this course is NOT taught in Medical School.
A holistic approach is needed to treat any medical condition which brings together dietary, exercise, emotional and lifestyle means of health and wellness promotion to try to prevent disease before it develops. In the event medical intervention and pills are needed, they should still be utilized by assessing the complete person and not just the numbers that are being measured.
What will you learn in this course:
Natural Remedies and Supplements NOT prescribed by your Doctor
Tips to Quickly control your Blood Pressure
How to Treat High Blood Pressure at Home!
Understand Causes of High Blood Pressure
Medication and their Adverse Effects
This and much more! This course will also be updated on a continuing basis as I add more content related to healthy Tips and Tricks.
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Disclaimer - This course is designed for general Educational and Entertainment purposes only and in no circumstance will it replace your physician for your particular situation and needs. The presenter is not liable for any harm or injury arising from the general information provided in this course.