Treadmill Walking for Beginners by Turi's Adventures
What you'll learn
- Burn fat
- Lose Weight
- Increase Physical and Mental Health
Requirements
- No
Description
Do you want to improve your mental and physical health but feel you are too out of shape to even begin? This course if for you! We will get our minds and bodies in shape by walking through beautiful virtual scenes of nature including forests, beaches, rivers, and islands.
The course begins with 10-15 minute walks, and by the end, you will be walking over an hour and looking forward to it. Think of the long-term changes this course will make to your life.
Get walking!! Get happy!! Get fit!! Go adventure!!!
Who this course is for:
- Anyone who wants to be in better physical condition
- People recovering from physical injury
- Those who desire to begin a physical health routine
Course content
- Preview01:42
- 00:35Do This Before You Begin
- 01:15You Will Need These Supplies
Instructor
![Turi Christensen](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 4 Students
- 1 Course
I am a passionate health instructor and adventurer who loves to motivate others to get fit, happy, and ready for adventure. We cannot have mental health without physical health, so I strive to teach and motivate my students to get moving and start their adventure!
Join me, and start your path to great health!