Remarkable Meditation Results (Stress, Anxiety, Depression)
4.6 (47 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,378 students enrolled

Remarkable Meditation Results (Stress, Anxiety, Depression)

Effective, simple meditation techniques, from just 5 mins a day! Start to meditate today to reduce stress and anxiety.
4.6 (47 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,378 students enrolled
Created by Stephen Smith
Last updated 6/2020
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • SIMPLE, EFFECTIVE meditation techniques
  • OVERCOME old negative restricting habits
  • Be able to thrive in the STRESS of daily living
  • Create a NEW and FULFILLING LIFE - just 10 minutes a day
  • IMPROVE your relationships, increase your self worth
  • Bringing to the surface the you that has always been there, but you could not see
  • By learning how disciplining the lower mind (ego) will reduce fear you will then be freer to enjoy daily life
  • Enabling deep relaxation, reducing stress, lowering blood pressure, improving confidence, even weight loss
  • How to prepare for meditation
  • Help to stay focused
  • Enjoy and benefit from guided meditation
  • Strengthen your mind and will power
  • Breathing techniques
  • One-pointedness
  • A highly beneficial daily meditation habit
  • Learn how meditation works and effects your brain
  • A basic history and introduction to the science of meditation
  • An open mind
  • 10 minutes a day meditating will provide you with the foundation to reduce stress and anxiety
  • No prior knowledge and experience of meditation is required
  • The ability to set aside a short period of time each day
  • Ready to take the first steps to experiencing a major positive change in your life.

My name is Stephen Smith and I have helped so many people over the past 25 years, with depression, anxiety and especially with stress. This simple but straightforward technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you... it simply works!

Who this course is for:
  • Perfect for those with little knowledge and experience of meditation
  • Those that are suffering from anxiety or stress
  • Those who are keen to strengthen or repair negative thoughts within the mind
  • People who are keen to use meditation to improve productivity at work or home
Course content
Expand all 31 lectures 01:47:53
+ Introduction
6 lectures 14:49

I explain how I began in meditation and my vast experience of teaching others.

I tell you how this simple, effective technique allowed me to go inside my mind to repair and put right, all the negative thinking that was making me unhappy.

How I strengthened my mind, just like in a gym, where you strengthen your muscles.

Preview 04:38

How you can find the peace, contentment and balance in your mind using one-pointed meditation.

We will start with just 5 minutes a day for a week.

Preview 01:58

We'll discuss how meditation can strengthen your mind, to increase will power and allow you to become focused.

Preview 01:30
Getting the most from this course

How we prepare for our first simple technique

Preview 02:53

The mind can and will wander whilst you are meditating. I explain a technique that's important to deal with this.

The naughty child within
+ First Steps
1 lecture 03:51

I show you how we move our mind, how we move our focus.

First simple meditiation
+ Guided meditation
1 lecture 07:31

I'm going to take you on a journey that will have a profound effect on your mental state. It should uplift you and create a sense of joy. It's beneficial if your mood is low.

The Sunshine Meditation
+ Yogic Breathing
2 lectures 05:08

Breathing in a very important part of meditation. Breath has such an effect on your mind.

Introduction to Yogic Breathing

Practicing Yogic Breathing

Your turn
+ Let's meditate
4 lectures 51:48

The process of achieving your goal

Expectations and goals

Starting our meditation journey

Week one - 5 minute meditation

We continue to create our meditation habit and allowing our mind to focus.

For this lecture, I suggest using a lit candle.

Week two - 10 minute meditation

You're now ready for a longer journey

Week three - 15 minute meditation
+ About meditation
4 lectures 14:23

We look at brainwaves and the process that happens in your body when you meditate.

What happens when you meditate

Scientists have been fascinated for years about the effects of meditation on the mind.

Research and Science

The reason that meditation has been around for thousands of years is simple - it works!

History of meditation

I want to remove some of the myths surrounding meditation - there are so many!

Common myths
+ Questions and common issues
13 lectures 10:23

Over the last 25 years or so of meditation, I hear a lot of questions...

"How do I start?"
"When is the best time to meditate?"
"I'm very busy"
"Do I need to close my eyes"
"I have trouble focusing"
"Can I meditate on the go?"
"What can I expect?"
"I have kids, so it's tricky to find time/peace"
"Is it religious?"
"How should I sit?"
"I have trouble sitting for long periods"
The phrase "I'll meditate on it"