Travis Fox's - Beat the Bogey Man

Addressing the first tee jitters and how get started. Then working through the ball position that takes your conscious mind out of the process and proper address position.

** Tee Shots audio support program can be used after this first lesson. Listen to it for at least one week before going to bed.

Continuing from ball position, address position, head alignment to properly "see" the lane (Fairway) and beginning to understand how the conscious mind (The Bogey Man) likes to get in the way and interrupt your pre-shot process and how to get all this automated.

At address setting up for the proper mindset by understanding the conscious mind deletes words, giving direct suggested commands to the subconscious for performance. BTBM teaches you here how to pre-frame your mind for a successful drive.

Getting the naturally defensive, negative conscious mind out of the equation is next key! By programming the "I want to go there" command to redirect yourself to Beat the Bogey Man inside our minds, you increase all the odds that you will arrive in the fairway.

Bringing it all together now... in this lesson learning to program the subconscious mind;

What is the "tick-tock" method?

Setting your tempo and rhtythm through the "whistle drill".

Why the Beat the Bogey Man method works -- "Conscious Pre-Occupication" 

Some "rules" of the conscious mind that keep your from palying well and getting to the automation of the subconscious mind.

What is "Slurring" and how does it destroy your whole game and mindset?

Playing mindset - "Hope mode" vs "Know mode" 

End of Section 2 - Listen to the audio (CD) program when going to bed at night - Tee Shots Driving the Lane for once whole week before moving to Section 3.

LISTEN EVERY NIGHT for one week AFTER completing Module #1 - Tee Shots - Driving the Lane

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Starting the journey towards the green and narrowing the focus From the Fairway.

1. How to approach from different types of lies of the ball.

2. What causes the "Divot" and how to reduce the error.

3. Tempo and focus of the upcoming approach shot.

Continuing from Lesson 1:

1. Proper addressing of the ball to free the mind from thinking and "tinkering"

2. Tempo & 3/4 shot 

3. Slurring with an iron. -- A. "Snatch" -- B. "Lock down"

4. Picking Your Target on the green --A. No looking at pin and why.

Continuing from Lesson 2

1. Rhythm - "Tick Tock" - swinging slow to hit harder.

2. Whistle Drill - Down grade to 3/4 as you practice.

3. Focusing on what you want vs. don't want - difference and how to.

4. Bringing it all together to get home.

5. Full lesson recap.

LISTEN EVERY NIGHT for one week AFTER completing Section 2 - From the Fairway

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Success from the Sand - Lesson 1

1. Types of lies -

2. Types of elevations

3. Distance of shots - short, medium and long shots.

4. Type of flange for bounce and effects on shots.

Continuing from Lesson 1

1. Types of grooves on the club - how to spin ball for stopping power.

2. Ball position for best sand blasts -- A. The Left foot step back setup

3. Putting spin on the ball 

4. No wrist cock for easy outs 

5. The Conscious Mind occupier

Hitting specialty shots from the green side bunkers.

LISTEN EVERY NIGHT for one week AFTER completing Section 3 - Success from the Sand

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Perfect Putting - Lesson 1

1. What is perfect putting? - Defined 75/25% rule.

2. Grip pressure based on mindset and how to notice / shift it.

3. Reading greens - Quick look Subconscious reading

4. "Don't" do this on the greens

5. BTBM set up and ball position for right footed putting.

Perfect Putting - Lesson 2

1. Picking your target - where to look at the cup

2. Right Footed Putting Method

3. Feeling the shot/distance 

4. Tick Tock for putting

5. Long distance putts - adjustments

6. Short putts

7. Bringing it all together.

LISTEN EVERY NIGHT for one week AFTER completing Section 4 - Perfect Putting

Do not listen while driving, during anything that requires your attention or while operating heavy machinery.

Listener assumes responsibility for reviewing the intro audio track #1 and reviewing this text.

Tips and set up for mentally and physically addressing the first tee jitters and setting for hitting the first fairway.

Continuing from part 1

1. Setting the rhythm for the day - walking to your first shot

2. Playing golf in reverse mindset and why it works

3. Check out between shots and check at the ball.

4. Play golf vs. work golf and taking it all in.

1. Looking at specific targets

2. Centering targeting

3. No Pin looking 

4. Target oriented vs Ball oriented

1. Avoiding the "Avalanche" mindset

2. Accepting Bogeys happen

3. 1 minute drill

4. Color re-frame

5. Creating intention and tick-tock re-frame.

1. Setup and how to take that out of your mind

2. Looking at landing target and not the pin

3. Rhythm mindset for shot

1.  Proper set up 

2. Looking at right part of the hole or target

3. No pressure putting 75/25

1. What is the difference between visual or feel player?

2. Imagination: what is real vs what is imagined?

3. Listing to your instinct and gut, rather than your head.

4. Using them both for your best game

1. If golf is mental by 95%, and we practice 95% on the physical side how can we actually get better?

2. Spin drill - for reducing mental barriers

3. Avoiding the mental "avalanche" - 1 minute drill

4. Future memories drill

1. Our minds are big computers and are programmed by words -- how to use them.

2. "Don't" being deleted and programming your subconscious mind

3.The "I want" mindset

4. "Can't" and the power of the word

5. "Try" most dangerous word in the English language and your golf game.

1. Practicing with purpose - how do to it.

2. Fix it mode vs. practicing for play

3. The 5 per club rule

4. Changing targets 

5. Practicing Rhythm is the key to making your game solid and repeatable.