Trauma Informed Healing through Yoga and Energy Protection

Name: Trauma Informed Healing through Yoga and Energy Protection
Rating: 4.4 (3 reviews)

Support and Yoga Sessions with a Fully Accredited Yoga Instructor and Certified Energy Healer

Created byLindsey Gilbreath

Last updated 11/2023

English

What you'll learn

Learn ways to manage stress with yoga
Trauma informed ways to support physical and mental health
Learn different types of yoga and how they support you in your healing journey
Help healing from trauma

Course content

5 sections • 23 lectures • 3h 57m total length

Course and Instructor Introduction4:40
Basic course info and meet the instructor Lindsey Gilbreath
How Yoga Specifically Helps in Your Healing Journey7:05
Yoga helps heal trauma by releasing physical and emotional tension through targeted moves, breathwork, and chakra-focused energy balance for holistic wellness.
Important Instructions as you begin the course4:04
Attend to your healing journey with a trauma-informed, self-paced course that guides you through chronological kundalini yoga, yoga nidra options, and personalized pacing for wellness.

Heal Trauma with Boundaries and Energy Protection6:48
Into Coaching : How to Heal Trauma with Boundaries and Energy Protection
The role of Energy Protection in Trauma Healing8:51
Focuses on the role of Energy healing and protection in trauma healing.
Healing Trauma through Pattern Recognition and Gratitude7:29
Healing trauma resources : Download the mindfulness worksheet to help you focus on mindfulness, be decisive and practice prioritizing .
How Your Sleep Impacts Healing8:48
Prioritize sleep as a core part of healing and trauma, linking sleep quality to emotional and physical pain relief and energy management through yoga nidra.
Healing through Grief8:20
Explore grief as part of trauma healing, honoring heavy emotions and learning to pause with inner child awareness, energy protection, and gentle yoga practices.

Yoga Nidra : Child Pose and Shavasana Session25:32
Guide a calming yoga nidra from child pose to corpse pose with deep breathing, body scans, and a grounding root chakra cleanse using the Sat Nam mantra.
Basic Yoga Mantras3:07
See Resources for more Info on Mantras
Vinyasa Yoga Flow - Active Flow7:14
Active Vinyasa Yoga Flow . Resources include graphics of some poses you can use in this sequence and your Vinyasa Yoga Flows.
Yin Yoga Flow - Relaxing Flow7:14
A relaxing flow focused on breathwork
Resources : Legs up the Wall Pose
Yoga Nidra Basics : Try out sleep yoga and see the healing impact24:58
The basics of Yoga Nidra and session to try for yourself ! benefits explained in attached graphic

Kundalini Yoga Intro and Basics9:15
Basics of Kundalini Yoga and the benefits.
Kundalini Yoga Basics - Breath of Fire10:45
Breath of Fire and Kundalini Yoga Basics
Kundalini Yoga - Puppy Breath Powerful Breathwork Meditation5:00
Practice puppy breath, a dog-pant breath of fire with the tongue out, to energize the body and engage the navel point and energy centers in Kundalini yoga.
Kundalini Yoga - Try out a Kriya and More Info15:53
Practice a Kundalini kriya that uses breath of fire, Mula Bandha, spinal flex, cat-cow, and aura charge to balance chakras and energy while focusing on the third eye.
Mula Bhanda (Root lock) how to and info6:30
Explanation and benefits of Mula Bhanda
See suggested seated poses to use with Root Lock , Breath of Fire and Kundalini Sessions.
Kundalini Yoga Mudra : Bear Grip6:28
Learn the bear grip in Kundalini yoga, pairing breath holds and breath of fire options with the third eye focus and mula bandha to boost energy and immunity.
Kundalini Kriya - Relief for Neck and Shoulder Tension20:39
This Kundalini kriya guides neck and shoulder relief through moves you can do in a chair, breath of fire, mula bandha, and grounding to ease upper back tension.
Kundalini Kriya - Immune Boosting Session (Chair or Seated on Floor)20:51
Boost your immune system with a short Kundalini yoga kriya that uses breath of fire, mula bandha, and third-eye focus, with chair or floor seated options.
Extra Session: Mini Kundalini Kriya14:38
Engage in a mini kundalini yoga kriya with breath work, mudras, and Om Namo Gurudev Namo to energize chakras and focus the third eye in a trauma informed way.

Requirements

Beginners course - Access to a relaxing space , yoga mat and pillow/blanket or yoga bolster is helpful.

Description

This course is for those searching to heal from trauma , physical and mental health issues. This course focuses on teaching simple trauma informed yoga poses that can be utilized by those who are experiencing various health issues. This course sets out to create a beginner's format that allows those new to yoga to learn postures that will support them without straining or draining them.

We combine the yoga sessions with trauma informed tips and mentoring to help you overcome past issues and move forward with more confidence, clarity and inner peace. The course aims to make yoga more accessible for those with various needs. By combining trauma informed coaching with yoga , you can focus on your personal healing and this can assist in manifesting desires and achieving goals. Your healing impacts your energy levels and ability to perform on a daily basis.

This course aims to assist you in jumpstarting your healing journey and aims to allow you to create more peace , energy and joy in your life. I hope you will find this course rewarding and helpful . The aim is to teach you how to utilize yoga to increase your overall wellness. I look forward to instructing you and supporting in your journey!!

Who this course is for:

This course is for those who are looking for ways to support their mental and physical health needs in a trauma informed environment. Great for those who need help managing stress or dealing with addiction or grief. This course is for those who are interested in utilizing yoga to facilitate energy healing and bringing more peace and joy into their lives. This course aims to teach beginner yoga basics that can be adapted for those struggling with mental or physical health issues.
This course is for people who are interested in trying yoga and learning how it can help with trauma healing.
This course is ideal for those with a history of trauma or mental health issues , those with disabilities or chronic pain and neurodivergent individuals.

Trauma Informed Healing through Yoga and Energy Protection

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 16min

Healing Trauma through Boundaries and Energy Protection5 lectures • 40min

Yoga Basics5 lectures • 1hr 8min

Kundalini Yoga for Beginners9 lectures • 1hr 50min

Wrap up1 lecture • 3min

Requirements

Description

Who this course is for: