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Trauma Recovery: Emotional & Nervous System Healing
Rating: 4.7 out of 5(19 ratings)
1,026 students

Trauma Recovery: Emotional & Nervous System Healing

Release trauma gently with guided meditations, breathwork, and energy healing for nervous system balance
Created byMaster John Gabbard
Last updated 11/2025
English

What you'll learn

  • • Practice breathwork, visualization, and subtle energy techniques for healing
  • • Learn how to hold space for yourself or others without rescuing or absorbing pain
  • • Differentiate intuition from emotional reactivity and projection
  • • Build healthier boundaries and support dynamics in trauma-informed relationships
  • • Cultivate embodied awareness and presence-based listening
  • • Create a personal toolkit for resilience, calm, and co-regulation

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Course content

11 sections • 78 lectures • 9h 48m total length

  • Trauma-Informed Safety and Consent5:15
  • Understanding the Window of Tolerance Through Polyvagal Theory3:49
  • To understand why we shift between states of calm, activation, or shutdown3:40
  • Boundaries for Survivors and Practitioners4:58
  • Boundaries for Practitioners – Grounding, Clarity, and Ethical Presence2:49
  • Energetic Boundaries – The Subtle Field of Safety8:29
  • Sensing and Setting Energetic Boundaries10:38
  • Guided Meditation: "The Safe Space Within"10:41
  • Grounding, Orienting, and Anchoring Techniques8:32
  • Grounding, Orienting, and Anchoring – A Somatic Reset8:32
  • Guided Meditation: “Returning to the Here and Now”12:39
  • The Power of Slowness6:19
  • Guided Meditation: “In the Rhythm of Safety – Embodying Slowness”12:50
  • The Space We Carry3:49
  • Guided Meditation: “Resting in the Healing Container”13:46

Requirements

  • An Open and Reflective Mindset You don’t need to have it all figured out—just a willingness to be present with your own healing or to show up in support of another’s. Curiosity and compassion are more important than perfection.
  • A Quiet, Supportive Environment Please set aside time and space where you can engage with the practices without interruption. A calm space, headphones, and minimal distractions will help deepen your experience.
  • A Journal or Notebook There will be moments of reflection, guided inquiry, and personal insight. Keeping a journal helps you track your growth and revisit key learning moments.
  • Emotional Readiness & Self-Responsibility This course is designed to be trauma-informed and supportive, not clinical therapy. • If you’re in acute crisis or experiencing intense dysregulation, we recommend pairing this course with professional support. • You are always in control—pause, take breaks, or skip practices if needed. Listening to your body is part of the journey.
  • No Prior Experience Needed Whether you are a survivor, a supporter, or both—this course is designed for beginners and those newer to trauma-informed healing. All concepts are introduced gently and accessibly.

Description

Are you seeking a healing path that goes beyond talking about trauma—and actually feels it in your body?

This course offers a gentle, experiential gateway into trauma recovery using:

  • Guided meditations designed specifically to shift your nervous system and release emotional blocks

  • Breathwork and body-centered healing tailored to foster calm, clarity, and inner safety

  • Energy-based practices like chakra alignment, grounding, and emotional frequency work

  • Wisdom based in polyvagal theory, mindfulness, and somatic integration

Over the journey, you will:

  • Learn how trauma resides in the body through the lens of the nervous system

  • Practice meditations that gently move stuck energy, open the heart, and foster emotional resilience

  • Develop the tools to regulate anxiety, fear, and overwhelm—with practice sessions for self-soothing and inner connection

Continue Your Healing Journey

If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:

  • Emotional Alchemy: Nervous System Wisdom & Energy Healing
    A trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.

  • Energetic Intelligence: Foundations for Healing
    Learn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals.

  • Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho’oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality

Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.

Who this course is for:

  • Survivors of Trauma
  • Supporters of Survivors
  • Healing practitioners new to trauma-informed approaches
  • Coaches, bodyworkers, yoga teachers, and holistic therapists
  • People doing mutual healing (both survivor and supporter in one)

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