
Changing your world starts with changing your thinking — your approach, the way you show up. Over the next ninety days, can you turn reframing into a daily practice?
Every Reframe starts with a topic. What in your life would you like to do differently — a frustration, an ambition, a stuck pattern?
Why? The simplest and most powerful word in Reframing. What are the hidden beliefs running this part of your life?
Now flip it. The exact opposite of what you believe. The point is not to convert you — it's to make you doubt.
Now we move from thinking differently to acting differently. The smallest risk and most concrete thing you can try.
Most of the things we do, we do for the wrong reasons — or no reason at all. The good news? It's a wonderful opportunity for change.
Everybody wants change, but nobody wants to change. So what do you need to accept, and what are you actually going to change?
Whether we obey our upbringing or rebel against it, we're still shaped by it. How do we finally start thinking for ourselves?
Sudden change is easy to spot. The real challenge is the slow drift you don't notice — and adapting before you find the photograph from ten years ago and realise everything is different now.
You can wait for life to force you to reframe, or you can sit down and reframe on purpose. What conviction at the bedrock of your life is up for review?
In Holland, take the cookie. Every culture is a frame — and the fact that you've navigated so many means you already know how to reframe.
We all want change, especially when it's the other person doing the changing. The bad news, and the liberating news: the only person you can change is you.
When something meets resistance, our instinct is to push harder — and harder still. What happens when you stop pushing altogether and start pulling instead?
Perfectionists exhaust themselves and everyone around them. What's the radical opposite — and could it actually be the way out?
The sentences playing in our head — "you're not good enough", "you have to work hard" — were written long ago. We can rewrite them.
We set the bar impossibly high. What if you took that bar and put it on the floor — and just walked right over it?
People are not thinking about you. They're busy with their own movie. Why is that incredibly liberating?
Pain is horrible — and pain is your friend. What if it's a signal, an invitation to change, and the real mistake is being proud of how much you can endure?
"No" is a complete sentence. Most of us err on one side. What happens when you experiment with the other?
Head, heart, or gut? We each have a default. The reframe is to notice yours, and learn to choose differently when the situation calls for it.
We all know FOMO. What if missing out is actually a source of wealth and contentment, not loss?
Every year, your job, your relationship, your life renews automatically. What if it didn't? What would you actively re-subscribe to?
Many of our money beliefs come from childhood. What would change if more money actually made you less happy, not more?
The loud phone conversation, the noise outside the window. Reframing is a kind of jiu-jitsu with the things that get under your skin.
The dishes, the laundry, the daily slog. What if these weren't enemies of your life — but part of it?
We can't reframe the loss itself, but we can reframe the life around it. Pain is inevitable, suffering is optional.
This whole course is about transformation. But what if the life you're looking for is the one happening right now?
Low expectations. Sounds bleak. It might be the most liberating reframe of all.
The more tightly you try to control things, the less control you actually have — teams work around you, children hide from you, the holiday falls apart. What could you let go of?
Most conversations rest on the hidden assumption that we've understood each other. What if we usually haven't?
Technical, marketing, finance, HR — we all speak different languages. The conversation gets unstuck when you switch to theirs.
Drowning in your inbox? It's not the volume. It's the assumptions underneath: must read, must answer, must follow up.
Most meetings are dreadful and some are hell. Start with the outcome, let the process serve it, never let the most senior person chair — and a meeting becomes something people actually want to join.
Feedback stings because we take it personally — but what if the person giving it is standing beside you, not across from you? Soft on the person, hard on the content: that's the way out.
The hour is the unit we sell — but rarely the unit the work needs. What happens when you give yourself half the time?
When does a target stop measuring the thing and start replacing it? The hidden danger of running on dashboards.
Half of what you do at work is unnecessary. The reframe: don't do it more efficiently — don't do it at all.
More work, longer reports, bigger budgets. What if the proportion between input and output is a myth — and less is genuinely better?
"I choose a lazy person to do a hard job — they'll find an easy way." Why every team needs at least one.
We've quietly assumed that more is better — more teaching hours, more weeks in the school year, more published articles. Question those numbers: most of them rest on nothing, and less often produces better results.
Always available, always in the loop, always on WhatsApp. Is that good management — or the opposite?
We assume the best employees are the ones who say yes. What if the best ones are the ones who push back?
Treating people equally sounds fair. But equal treatment means no one is treated according to who they actually are.
Top-down rosters give everyone their second-best option. Could a currency-and-trade system give everyone their first?
Forty annual reviews, every December, the same printed list of questions, and a director who dreads all of it. What if you questioned every single piece of the ritual?
Becoming a manager is a complete reframe: everything you've learned as an expert you have to forget. The skills that made you indispensable as a specialist are the wrong skills for the job ahead.
Do they really? Behind what customers say they want is usually a different need entirely.
The assumption: people choose the cheapest. Is that always true? Sometimes, the more it costs, the more they want it.
Some sectors live and breathe the pitch; others have never heard of it. If pitching is mostly theatre and wasted work, could a competition unlock the same effort — and turn it into something valuable?
Every team, every organisation has one. What changes when you get rid of the goat — and reclaim the responsibility yourself?
Compliance, inspections, and regulators are usually framed as the enemy. What if they were your most important ally?
Homework went unquestioned through your entire childhood — yet it barely improves learning, and the word itself hides the assumption. What if work stayed at work, and home stayed home?
We believe we can pick the winners — the best grant, the best artist, the best proposal. But the experts rejected a future Nobel laureate, so what if a lottery would be fairer, kinder, and actually better?
We collect more and more evaluation data, convinced it improves teaching. Study after study says it doesn't — so why do we cling to a system that only does harm?
We all live inside frames. The way we think about our work, our relationships, our money, our time — these are not facts. They are assumptions, often inherited from our parents, our culture, or simply from never having paused to ask why.
Reframing is a four-step method for finding those hidden assumptions, challenging them, and replacing them with something that actually serves the life you want to live. It was developed by philosopher Karim Benammar over twenty years of working with more than a hundred thousand people across Europe — in banks, hospitals, schools, governments, and start-ups.
This course turns that work into a daily practice. Across 90+ short videos — most of them under four minutes — Karim walks you through the method itself: choose a topic, surface the assumption, construct the extreme opposite, design a small experiment. Then he opens up a wide library of examples drawn from work and from personal life. You'll explore reframes for perfectionism, indecision, loss, the joy of missing out, the way we use email, the targets that drive our work, our relationship to money, time, customers, regulators, and our own inner critic.
For the philosophically curious, there are also videos on the underpinnings of the method — Quine on the web of belief, Kuhn on paradigms, Descartes on first principles, and the discipline of clean-sheet redesign.
The course is designed to be watched alongside an active practice: pick one assumption a week, run small experiments, see your patterns shift. The videos are short enough to fit a coffee break, deep enough that you'll keep coming back to them.
Change your thinking, change your world.