Transformation to a Healthier You
4.7 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled

Transformation to a Healthier You

Lose Weight, Improve Health and Energy level.
4.7 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
37 students enrolled
Last updated 12/2017
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Plan meals that will promote weight loss and improve overall health.
  • Know exactly what healthcare screening tests are relevant for them given their age and family history.
  • Structure regular physical exercise to prevent (or improve) chronic diseases.
  • If students do as recommended, they WILL lose weight, improve overall health and energy levels.
Requirements
  • Just these three things: (1) A burning desire to change your life and your health for the better (2) A desire to maintain a journal and document your healthcare goals (3) A desire to complete this course.
Description

Hello! Welcome to “Transformation to a Healthier You”. This is everyone's goal but not all achieve it. Until now...

You finally have access to a course with a step-by-step approach to prevent diseases, improve or even reverse diseases. I have developed this course just for you because I have used it with so many of my patients who are now enjoying better health. Some have even reversed their disease and are off medications entirely. 

There are many courses online promoting health and wellness. However, you're getting relevant expert insights from an actual medical doctor with over 26 years of experience. You're about discover life-changing secrets about four pillars of health, which, when followed, will indeed propel you to optimal health for life.

In the course I will:

  • Cover strategies for transformation to a healthier you.
  • Keep you updated on current evidence-based information on health and longevity.
  • Share real testimonials of those who have used this same course to make lifestyle changes.
  • Share my healthy recipes with you to make it easier for you during this journey.

In this course you will:

  • Be motivated to make the change to become healthier.
  • Be ready to embrace lasting healthy lifestyle habits.
  • Be ready to journal the changes.


Who this course is for:
  • Anyone seeking to better their health but need reliable information.
  • Anone who truly wants to be happier, healthier, and reduce medications.
Course content
Expand all 12 lectures 01:38:03
+ Healthy Nutrition
2 lectures 22:58
Defining important nutrients from vegetables
10:59
The health benefits from fruits, whole grains, nuts and legumes
11:59
+ Exercise
2 lectures 17:15
The need for adequate and regular exercise and health dangers of inactivity
07:57
Exercise types, intensity level and calorie expenditure
09:18
+ Access to Healthcare Screening
2 lectures 23:05
Summary of diseases that are preventable with early detection
09:32
Defining recommended healthcare screening tests, when these tests should be done
13:33