Transformation Through Creative Expression & Meditation
What you'll learn
- Discover How to Utilize Art & Meditation to Reduce Anxiety & Eliminate Stress
- Enhance Self-Awareness, Self-Esteem, & Forge a Mind/Body Connection.
- Awaken Creativity & Find New Paths to Self Expression.
- Heal the Mind, Inspire the Soul, & Reconnect to Self.
Requirements
- No prior knowledge or experience with art or meditation are needed.
- Come with an open mind and a willingness to engage with the self for the purpose healing & self-expansion.
- Blank paper of any kind and a single writing utensil. However, you may also bring a variety of drawing materials to each lesson if you prefer to place a heavier emphasis on artistic expression.
- Although not a requirement, it can be helpful to have a quiet space in which to explore this course so it is recommended that you set aside time for yourself.
- The ability to print course materials if desired.
Description
WELCOME
This course will naturally engage your creative senses while allowing you to obtain inner peace, self-wisdom, and deep levels of healing. It is unique in that it is taught by an expert within the fields of meditation, psychology, and creative expression and is filled with original content that aims at quality results.
The expressive arts activities and guided meditations in this course will allow you to sift through your subconscious in order to improve your self-esteem, strengthen your authentic inner voice, and it will show you new ways to promote overall well-being in a holistic manner. My hope for you, is that by the end of this course you will notice a reduction in stress or anxiety, an increased sense of self, and that you will hold a new zest for the creative arts and meditation as a healing practice.
BENEFITS:
Transformation Through Creative Expression & Meditation is the first in a series of therapeutic expressive arts courses by creator, Michalla Brianna that will allow students to:
Affirm their inner most desires.
Create soothing spaces at will.
Examine important moments.
Feel empowered through understanding the darkness & light within.
Increase self-love & gratitude.
Meet enlightened guides.
Unearth creative forces.
MODALITIES:
The Expressive Arts are a globally recognized, therapeutic method with the ability to reveal meaning, enhance clarity, externalize and give form to unconscious or repressed ideas, allow for mind-body-soul integration, and alleviate symptoms of depression and anxiety. This is done through the use of multimodal constructs that allow students to explore various emotions, thoughts, and behaviors in a variety of creative methods which add depth to the journey or process.
Meditation and guided journeys have existed for thousands of years a a means to reduce stress, encourage emotional balance, increase ones ability to focus, reduce pain, lessen anxiety, diminish depression, enhance memory, promote compassion, and inspire productivity.
As you can imagine, combining both meditation and the expressive arts becomes a uniquely transformative approach to self-discovery. However, it important to note that not all of your journeys will yield positive images, and THAT IS OKAY. While I want you to be safe and do what feels right for you, I won’t discourage you exploring both your shadow self and the light. Afterall, some of our greatest opportunities for growth lie in the deeper recesses of our mind.
Join a course where anyone can benefit and embark on a virtual journey where NO PRIOR EXPERIENCE or CREATIVITY is needed. A space where judgment and criticism are asked to remain outside, and where you can take a moment of your day to decompress in a safe environment filled with possibilities.
GUARANTEE:
I know you are going to love this course, but if you are not 100% satisfied with your purchase, a risk-free 30-day money back guarantee will be provided, no questions asked.
DISCLAIMER
This course featured on Udemy is provided for self-healing and transformation ONLY and while it may be therapeutic in nature it in no way should replace the advice of your doctor or health care provider on medical and/or health-related issues. Please consult your doctor or health care provider for advice on medical and/or health-related issues.
MEET THE INSTRUCTOR:
Michalla Brianna is a Clinical Mental Health Counselor in Florida and North Carolina, and a Licensed Professional Counselor in South Carolina. She is a Registered Expressive Arts Therapist, HeartMath Therapist , Meditation Practitioner, Certified Traditional Usui Reiki Practitioner, and Life Purpose Coach.
Michalla obtained her Level One & Two Certifications in Expressive Arts from Expressive Arts Florida Institute and has her REAT through IEATA. Michalla also earned her Level One & Two Certifications in Gottman Method Couples Therapy from The Gottman Institute.
Michalla is currently enrolled in a three year program for Bards (2023), Ovates (2024) And Druids (2025), and is a member of their Mental Health Professionals Group. She is also exploring a Shamanic Apprenticeship in order to expand her multicultural counseling skills and holistic knowledge. In the future, she plans to study under Don Miguel Ruiz via his Toltec and Authenticity Apprenticeship.
Michalla is earning her EMDR Certification/License from The Institute for Creative Mindfulness, as well as her Certifications in Integrative Trauma Counseling from the Aura Institute.
In addition to holistic healing, Michalla is an author, the founder and former CEO of A Home 4 Art , and the creator of The Healing Arts, LLC and Barrie Patch Books. She is an online course creator, and a game designer for youth. She is a former Disney entertainer, robot handler, voice-over actress, commercial model, party planner, professional singer, and foster care worker.
Michalla Brianna advocates for holistic healing and mental health via various platforms. She has been featured in Inspiring Lives Magazine, on the Kind Army Podcast, on The Fierce Women Project, on Episode 2 of The CoLab Series with Kristen Kish, in the May 2022 issue of Transformation Coaching Magazine, on episode 9 for the In The Flow Streaming Platform, and various local news and radio sources for her current work and aspirations.
Michalla recently partnered with Kerri Zane Enterprises where she is collaborating Pitch Pilots as a hopeful Executive Producer and Host for shows that advocate for Healing, Mental Health, and the Arts.
Michalla holds a bachelor’s degree in both Human Developmental Psychology and Creative Writing from Eckerd College, as well as a master’s in Clinical Mental Health Counseling from the University of the Cumberlands where she became part of Chi Sigma Iota. Michalla is currently working on completing her second master’s in Creative Literature from Harvard Extension University and hopes to obtain a third master's in Eastern Western Psychology from CIIS, and her PhD in Expressive Therapies from Lesley University in the future.
Who this course is for:
- Individuals inspired to deepen their guided meditation practices.
- For those seeking to rekindle their creative nature.
- For anyone who wants to utilize mindfulness and expressive arts as a means to heal, strengthen, or explore their subconscious.
- Counselors, therapists, life coaches, teachers, or professionals wanting to expand their practice through learned techniques in expressive arts & meditation.
Instructor
- 4.7 Instructor Rating
- 5 Reviews
- 40 Students
- 1 Course
MEET THE INSTRUCTOR:
Michalla Brianna is a Clinical Mental Health Counselor in Florida and North Carolina, and a Licensed Professional Counselor in South Carolina. She is an Registered Expressive Arts Therapist, HeartMath Therapist , Meditation Practitioner, Certified Traditional Usui Reiki Practitioner, and Life Purpose Coach.
Michalla obtained her Level One & Two Certifications in Expressive Arts from Expressive Arts Florida Institute and her REAT through IEATA.
Michalla also earned her Level One & Two Certifications in Gottman Method Couples Therapy from The Gottman Institute .
Michalla is currently enrolled in a three year program for Bards (2023), Ovates (2024) And Druids (2025), and is a member of their Mental Health Professionals Group. She is also exploring a Shamanic Apprenticeship in order to expand her multicultural counseling skills and holistic knowledge. In the future, she plans to study under Don Miguel Ruiz via his Toltec and Authenticity Apprenticeship.
Michalla is earning her EMDR Certification/License from The Institute for Creative Mindfulness, as well as her Certifications in Integrative Trauma Counseling from the Aura Institute.
In addition to holistic healing, Michalla is an author, the founder and former CEO of A Home 4 Art , and the creator of The Healing Arts, LLC and Barrie Patch Books. She is an online course creator, and a game designer for youth. She is a former Disney entertainer, robot handler, voice-over actress, commercial model, party planner, professional singer, and foster care worker.
Michalla Brianna advocates for holistic healing and mental health via various platforms. She has been featured in Inspiring Lives Magazine, on the Kind Army Podcast, on The Fierce Women Project, on Episode 2 of The CoLab Series with Kristen Kish, in the May 2022 issue of Transformation Coaching Magazine, on episode 9 for the In The Flow Streaming Platform, and various local news and radio sources for her current work and aspirations.
Michalla recently partnered with Kerri Zane Enterprises where she is collaborating Pitch Pilots as a hopeful Executive Producer and Host for shows that advocate for Healing, Mental Health, and the Arts.
Michalla holds a bachelor’s degree in both Human Developmental Psychology and Creative Writing from Eckerd College, as well as a master’s in Clinical Mental Health Counseling from the University of the Cumberlands where she became part of Chi Sigma Iota.
Michalla is currently working on completing her second master’s in Creative Literature from Harvard Extension University and hopes to obtain a third master's in Eastern Western Psychology from CIIS, and her PhD in Expressive Therapies from Lesley University in the future.