Transform Your Life Masterclass

In these worksheets you'll answer the questions after watching the videos to establish and define the vision that you have for your life. These worksheets will help you to dream big and define what it is that you really want from your life. These worksheets also enable you to write down all of your dreams, ambitions, and goals to get to the heart of what you see as the vision for your life.

Module 1 Part 1 Video – What's in a Vision?

Introduction to Module 1 – Module Outcomes

What's in a Vision? How do you define it?

Understanding the purpose of having vision

Module 1 Part 2 Video – In Pursuit of Vision & Your Vision Quest

In Pursuit of Vision & Your Vision Quest

Dream Your Biggest Dream

Brainstorming Wishes – Your unlimited wish list

Creating Your Vision Quest –Questioning all that is

• Defining who you are
• Defining what you want
• Defining your passion/purpose
• Defining success
• Defining/establishing – writing down your ideal day
• Real Self versus Ideal Self (who you are versus who you want to become)

Module 1 Part 3 Video –Establish Your Vision, the Tree of Life, Further Clarity on Your Vision

Establish Your Vision

• Vision to do/accomplish (abstract)
• Vision to be “Ideal self” (identity)
• Vision to give back/philanthropy
• Vision to use your gifts/strengths
• Vision to have/make (material items)

Tree of life –

• Multiple aspects of life
• Represents all of who you are
• Can guide you to areas that need improvement
• Which areas bring the greatest satisfaction?
• What would you like to see differently?

Apply Your Vision/Life Wheel

• Each part of wheel represents an area of life
• From 0-10 calculate how satisfied you are with your life
• This is a tool to help you design your life
• Apply your desires and vision to the wheel

• Reframing segments of your life
• Be specific

Module 1 Part 4 Video – Definition of the “I AM”, Building the Bridge from “REAL” to “IDEAL” & Final Notes on Module 1

Definition of the “I AM” statements. Whenever someone uses the "I AM", they step into who they want to become, and bring these statements into the present tense. Whatever is said after "I AM" is what you wish to bring in to your reality. So it is important that these statements are positive and affirmed.

Build the Bridge from “REAL” to “IDEAL” – Your real self is who you are today. Your ideal self is who you want to become, who you are striving to be, and who you have a vision to become. The “I AM” statements help you in affirming who you want to become.

Final Notes: End of Module 1

Develop/Establish Your Vision & Gain Clarity on your vision.

Clarity on what you really want

Definition of your Passion or Purpose

Continue to Affirm Your Vision

Get in touch with your vision and ideal self

Complete Your Worksheets

Revise as needed.

The balance wheel exercises help you to gain further clarity on your vision, and to help you to develop a strong usable vision for your life. As you utilize the balance wheels or wheels of life, you can establish which areas of your life you would like to improve.

These additional balance wheels/life wheels are to be used with the exercises in the Wheel of Life Videos and in the Section 2 (Module 1) videos as you create a vision for your life. These wheels of life or balance wheels as they are also called are utilized for you to take an inventory of where you believe your life is right now on a scale of 1-10 (or 0-10). When you divide your life up into various categories, you can evaluate which section or area of your life you would like to work on, and which areas you are most satisfied at the present moment. This helps you to evaluate which areas of life need the most work, and the wheels can also be used to help you when establishing your life vision with regards to how you would like your life to look in your life vision. What does each category look like in your ideal vision of your life?

Bonus Content: Wheels of Life Explained in more detail & Bonus Wheels

(This is the first part of the video)

The meaning of the Tree of Life Example as a core vision technique

How to utilize the Life Wheels/ Balance Wheels

How to evaluate your life using the wheels

Four Wheel of Life Exercises you can use to apply your vision, overhaul one category of your life, take an inventory of your life, and look more closely at your life/vision intentions.

Bonus Content: Wheels of Life Explained in more detail & Bonus Wheels

(This is the second part of the video)

The meaning of the Tree of Life Example as a core vision technique

How to utilize the Life Wheels/ Balance Wheels

How to evaluate your life using the wheels

Four Wheel of Life Exercises you can use to apply your vision, overhaul one category of your life, take an inventory of your life, and look more closely at your life/vision intentions.

Learning Objectives for Section 3: Creating Your Gratitude Board & Daily Practices in Gratitude

• Engage in daily practices of gratitude, thanks, appreciation and you will create a working gratitude board.

Finding Your Gratitude – what you are most grateful for in your life

• What do you appreciate most?
• List your accomplishments
• What fills you with joy?
• What do you like to do daily which is fun or brings you joy?
• What are the little things in life that you are grateful for?

Having an Attitude of Gratitude & Activities for Practicing Gratitude

• Utilize “I AM” statements in gratitude / Use the I AM worksheet
• What are you grateful for?
• I am grateful for…
• I am so happy that…
• I am appreciative of…
• I am thankful for…
• Find things in life that you appreciate most.

Turning around negative thoughts/habits

• Finding the positive in negative events or experiences
• Perspective shift
• How can you grow/learn from it?
• Where is the bonus?
• How can you share this perspective/experience/lesson with others?
• Where do I go from here?

Creating Your Gratitude Board

• Why make/create a gratitude board?
• It is a reminder of all the things in your life you appreciate and are thankful or grateful for
• Ideas for creating your gratitude board

How to Practice Gratitude Daily

• Daily gratitude challenge
• Using Apps to help you stay motivated
• Using your Gratitude Board as a motivator
• Journaling/keeping a daily list of the things you are grateful for

Final Notes: End of Module 2

• Looking for and seeing all of the awesome things in your life today.
• Practicing Gratitude Daily
• A finished gratitude board that you can add to as a reminder of all the wonderful things you already celebrate in your life.

• Learning Objectives for Section 4: Creating Your Rockin' Vision Board
• Create a rockin' visionboard for your home or office from which you'll reference your vision.

Why Visionboarding & The Purpose of Visionboarding

Module Outcomes

• Understanding the process of the vision board.
• My super-secret & super-easy vision boarding technique.
• What goes on your vision board.
• Using definitions to further your vision.

• It is very personal.
• It motivates you and propels you forward.
• It “should” excite you.
• The reason vision boards bring you closer to your goals is because when you focus on your vision, your mind and the principles of manifestation bring you closer to what you focus upon.
• Thoughts become things.
• Thoughts fused with positive emotions bring you even closer to what you want.

In this section, we will look at various types of visionboards to evaluate why they may or may not work. Also, in this section we'll look at how different people use visionboards to establish what they want, how visionboards are personal, and how people extract meaning and desires from visionboards. Also, this section is about helping you to infuse your vision board with meaning, desire, and emotion to get the most from it and so you will manifest your desires.

In this video I'll be discussing what to put on your visionboard and what to keep off your visionboard and WHY. This section helps you to get clear on what you want to put on your visionboard and how to find the best photos, pictures, and images for your visionboard so that it stands out to you. There is also a text lecture which is downloadable below.

This video goes further into creating your visionboard and expands on the previous video further. Also, this video discusses the depth of emotions in developing your visionboard and utilizing the operational definition of what you would like to achieve in your vision.

This video goes into the logistics of creating your visionboard and offers a few different options on how to do it.

These are the worksheets that go with the videos and support the video lectures. Within these worksheets are the exercises and activities to help support your goal setting processes.

Learning Objectives for Section 5: Focused Goals That Rock - Generating Action Focused Long-Term & Short-Term Goals

• Create goals that are compatible and goals that take you where you want to go.

Key Points / Takeaways

Goal Setting Basics – Part 1 Video

• Goal setting basics
• Getting to the goal of the goal

Learning Objectives for Section 5: Focused Goals That Rock - Generating Action Focused Long-Term & Short-Term Goals

• Create goals that are compatible and goals that take you where you want to go.

Key Points / Takeaways

Goal Setting– Part 2 Video

• Positively Phrase Your Goals
• Be Specific & Clear
• Begin with the End in Mind

Learning Objectives for Section 5: Focused Goals That Rock - Generating Action Focused Long-Term & Short-Term Goals

• Create goals that are compatible and goals that take you where you want to go.

Key Points / Takeaways

Goal Setting– Part 3 Video

• How do you FEEL about your goals?
• Are your goals compatible?
• Assessing your assets.

Learning Objectives for Section 5: Focused Goals That Rock - Generating Action Focused Long-Term & Short-Term Goals

• Create goals that are compatible and goals that take you where you want to go.

Key Points / Takeaways

Goal Setting– Part 4 Video

• Forming Long Term Goals First
• Compatible Short-Term Goals

Learning Objectives for Section 5: Focused Goals That Rock - Generating Action Focused Long-Term & Short-Term Goals

• Create goals that are compatible and goals that take you where you want to go.

Key Points / Takeaways

Goal Setting– Part 5 Video

• Let go of rigid thinking
• Allowing for shifts in your plan
• Staying open to opportunities

These worksheets are used in conjunction with the videos for Action Planning and Harnessing the Power of Visualization. Visualization is very important for stepping into who you want to become - and all that you want to be, do, and have. These worksheets will help you with the practical strategies that are presented in the videos.

Learning Objectives for Section 6: Action Planning & Creative Visualization

• Create a step-by-step action planning process for achieving your goals, and you will take action!
• Utilize processes of visualization to maximize the manifestation process.

Key Points / Takeaways

Action Planning – Part 1 Video

• First Steps in Action Planning
• What action steps are necessary?
• What do you already have to help you achieve your goals?
• What else needs to be accomplished?
• Make a list
• Create a strategy

Learning Objectives for Section 6: Action Planning & Creative Visualization

• Create a step-by-step action planning process for achieving your goals, and you will take action!
• Utilize processes of visualization to maximize the manifestation process.

Key Points / Takeaways

Action Planning – Part 2 Video

• Is your action plan in line with your vision?
• Steps to Creating Your Action Plan

Learning Objectives for Section 6: Action Planning & Creative Visualization

• Create a step-by-step action planning process for achieving your goals, and you will take action!
• Utilize processes of visualization to maximize the manifestation process.

Key Points / Takeaways

Action Planning – Part 3 Video

• Using Visualization to Reach Your Goals & Your Vision
• Process of Visualization - following the steps
• Going through the Middle

These worksheets are to be used in combination with the video lectures in this section. These worksheets include thought provoking questions and exercises which will help you in achieving your goals and the greater vision for your life using the principles of manifestation.

Learning Objectives for Section 7: Principles of Manifestation & The Art of Allowing

• Learn how to harness and utilize principles of manifestation to bring your goals closer to you and use the art of allowing.
• Utilize processes of visualization to maximize the manifestation process.

Key Points

Principles of Manifestation – Part 1 Video

• What is the Law of Attraction?
• Law of Attraction Basics
• Going through the Middle

Learning Objectives for Section 7: Principles of Manifestation & The Art of Allowing

• Learn how to harness and utilize principles of manifestation to bring your goals closer to you and use the art of allowing.
• Utilize processes of visualization to maximize the manifestation process.

Key Points

Principles of Manifestation – Part 2 Video

• Principles of Manifestation
• Using the LOA or Principles of Manifestation

Learning Objectives for Section 7: Principles of Manifestation & The Art of Allowing

• Learn how to harness and utilize principles of manifestation to bring your goals closer to you and use the art of allowing.
• Utilize processes of visualization to maximize the manifestation process.

Key Points

Principles of Manifestation & The Art of Allowing – Part 3 Video

• The Art of Allowing
• How to Use These Techniques

Learning Objectives for Section 7: Principles of Manifestation & The Art of Allowing

• Learn how to harness and utilize principles of manifestation to bring your goals closer to you and use the art of allowing.
• Utilize processes of visualization to maximize the manifestation process.

Key Points

Principles of Manifestation & The Art of Allowing – Part 4 Video

• Practical Strategies for Manifestation
• Other avenues of inspiration to keep you in energetic alignment
• Pulling it all together

These worksheets go with the video lecture to utilize mindful awareness and track your progress.

Learning Objectives for Section 8: Tracking Progress & Mindful Awareness

• Learn to use mindfulness to help you reach your goals.
• Track Your Progress

Key Points / Takeaways

What is Mindfulness and Mindful Awareness?

• Mindfulness and Mindful Awareness are one in the same.
• Mindfulness is the concept of being full present and being fully “awake” in life.
• Mindfulness helps with productivity.
• Mindful individuals live with purpose.
• Accomplishments = success.
• Mindfulness has been shown to reduce stress.

Utilizing Steps to Track Your Progress while being Mindful of your accomplishments

These worksheets correspond with the video lecture and will help you ask the questions needed to get you back on track. This module was created to help those who may have had a shift in their vision, goals, or plan. Life happens and this module is to help people who may have a shift in life to find their way back to the life of their dreams.

Learning Objectives for Section 9: Mindful Awareness & Tracking Progress

• Learn to change course and revise your goals, dreams, and ambitions or vision to fit your needs, lifestyle, and situation.
• Take this course over and over again as it help to guide you on your path and in your process of growth and personal development.

Key Points / Takeaways

This module was designed to help people who have lost track of their vision, goals, or action plans. Life happens and I've had many clients in the past who have lost a loved one, moved across the country or around the world and with these huge life changes have had to shift their life goals and bigger vision for their lives. But in this stage you can still dream big and shift your vision to work with your current life circumstances and get back on the path to living the life of your dreams. Both the video and worksheets give guidance to get back on track with your life vision and goals.