Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Transform your Emotional & Mental Wellbeing with NLP
Rating: 4.6 out of 5(50 ratings)
499 students
Created bySteven Burns
Last updated 7/2024
English

What you'll learn

  • A 4-Week Programme for Enhancing your Emotional Wellbeing & Mental Health.
  • How to Let Go of Negative Emotions quickly and in a way that's Sustainable.
  • How to use NLP as a tool for Emotional Wellbeing to improve your Mental Health.
  • The REAL Function of Negative Emotions.
  • Why some negative emotions stick & what to do about them.
  • How to Understand, Manage, and Shape your Emotions.
  • How to improve the relationship you have with your emotions & become your own best friend.
  • 4 Quick NLP Strategies you can use to immediately change the way you feel & restore balance emotionally.
  • How to quickly disconnect with bad experiences so that they don't bother you any more.
  • The A.D.E.P.T Model: A Comprehensive Process for managing your emotions.

Course content

3 sections • 30 lectures • 4h 2m total length

  • Welcome to the Course2:50

    Welcome to the Course. In this video, Steven will outline the main learning outcomes of the training


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • NLP as a Tool for Emotional Wellbeing11:02

    In this video, we'll be looking at NLP as a tool for emotional & mental wellbeing.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • NLP as a Tool Emotional Well-being (part 2)8:11

    In this videos, we'll cover part 2 of NLP as a tool for emotional & mental wellbeing.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • Why we can feel bad8:38

    Why do we feel bad? Emotions don't come out of nowhere. They have a function.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • Why some Negative Emotions can stick14:30

    Some emotions pass whereas others can stick. In this video, you'll learn the 4 reasons why negative emotions can stick.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • An Amazing FREE resource you'll definitely want to check out1:51
  • Details of 2 FREE resource for students0:31
  • How our Thinking creates Emotion11:11

    Our thinking plays a crucial role in the creation of our emotions. In this video, we'll be exploring this idea.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • How our Thinking creates Emotion (part 2)12:43

    We can use our imagination to feel good and to feel bad. In this video, we'll be looking at the 3 ways we can use out imagination to shift our feelings.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

  • Exercise - Working with your Emotions8:36

    From theory to practice!

    Now it's time for an exercise. In this videos, Steven will outline the 'Emotional Audit' exercise.


    TRANSFORM YOUR EMOTIONAL & MENTAL WELL-BEING WITH NLP - BY STEVEN BURNS

Requirements

  • A PC, Mac, Tablet or Mobile Phone
  • A Willingness to Learning

Description

LEARN A PROVEN METHOD FOR USING NLP (NEURO-LINGUISTIC PROGRAMMING) TO MAKE POSITIVE, SUSTAINABLE CHANGES TO THE WAY THAT YOU FEEL & YOUR MENTAL HEALTH IN 4-WEEKS.

We're more aware of Mental Health than we ever have been before but Mental Health issues are still on the rise.

Emotions like stress, anxiety, & depression appear to have become accepted parts of day-to-life.

Many people feel out of control and they just don't know why.

And, the thing is (frustratingly): it doesn't have to be that way.

By learning how to use NLP (Neuro-linguistic Programming) you can take charge or your emotional wellbeing and transform your Mental Health in a way that's sustainable.

When you enrol on Transform your Emotional & Mental Wellbeing with NLP, you'll learn:

  • How to use NLP as a tool for Emotional Wellbeing.

  • The REAL Function of Negative Emotions (and it's different than what you might think).

  • Why some negative emotions stick & what to do about them.

  • How to improve the relationship you have with your emotions & become your own best friend.

  • 4 Quick NLP Strategies you can use to immediately change the way you feel & restore balance emotionally.

  • How to quickly disconnect with bad experiences so that they don't bother us any more.

  • The A.D.E.P.T Model: A Comprehensive Process for managing your emotions.

The course also outlines a 4-Week Programme you can use to Enhance your Emotional Wellbeing & Mental Health.

In the 4-Week Programme, each week, you'll focus on adding an empowering emotion to your life. And by the end of the programme, you'll have added relaxation, happiness & gratitude, Confidence & Self-Esteem, and Positivity to your life.

Enrol today for Life-time access to this training with Steven Burns

Who this course is for:

  • People who struggle with their emotions and would like to take back control of their Mental Health & Wellbeing
  • People who would like to feel better in their own skin and be more in control of their lives
  • People with an interest in NLP and how it can be used to improve their Emotional Wellbeing & Mental Health
  • People with an interest in their own development
  • People who like to prioritise their mental health
  • People who would like to learn how to let go of Negative Emotions quickly and in a way that's sustainable.

Report abuse