Accelerate fat loss using body weight-only conditioning routines.
You should have the motivation to transform your lifestyle for the better!
You should be able to play videos on a computer and follow the workout instructions.
You need a towel and water bottle.
It is preferred to have an exercise or yoga mat for abs workout but not necessary.
Always consult your physician before beginning any exercise program.
Weight loss and toning exercise plan is a no-nonsense aerobic and interval training designed to accelerate fat loss and maximize fitness gains. This fitness plan is personalized based on your body type and how much time you are willing to dedicate to exercise per week.
Each workout routine has different body weight-only conditioning exercises. You don’t need any workout equipment! Your body is all you need to transform the shape you are in!
In the comfort and privacy of your home, and on your own schedule, this plan meets you where you are. You will receive a customized workout plan that matches your schedule and targets your problem areas.
Who this course is for:
Beginners and intermediates who want to lose weight and tone up.
Stay at home moms who can't go to the gym.
Business professionals who travel a lot, because this program does not require any props other than your own body and it can be done anywhere even in a hotel room.
Self-motivated fitness transformer imbibing knowledge through quality training and 5 years of active experience. Reem is certified by AFAA, ISSA, IFA, Spinning, Zumba, and others to ensure high quality, easy to follow, and fun to do fitness routines.
My passion is to choreograph fitness workout to music, so please send me you favorite songs and I will share my choreography with you >3