How to Master Kettlebells for Fat Burn | #TrainwithTMax
4.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled

How to Master Kettlebells for Fat Burn | #TrainwithTMax

Burn Fat, Develop Strength, Improve Mobility, & Bring Out Your Inner Kettlebell Beast
4.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled
Created by Timothy Maxwell
Last updated 2/2018
English
English
Current price: $30.99 Original price: $44.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • An amazing boost in your metabolism
  • Balance in strength (BOTH hands strong enough to open a pickle jar)
  • Improved coordination and core control
  • Go on to learn more about kettlebells and how to incorporate them into your training regimen
Requirements
  • Need access to a kettlebell (either at home or a gym)
  • Clear your ability to do physical activity with your doctor before beginning.
Description

Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for?

Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility. 

And you only need about 10 minutes to do an effectively kettlebell workout!

This course is designed to:

  • Introduce beginners to kettlebells and how to use them

  • Give training cues that will improve your technique with Cleans and Swings

  • Go over core movements that will help you to be able to design your own kettlebell training program

  • 14 routines to help you become a kettlebell beast

In this course, I will show you the fundamentals of training with kettlebells, with a heavy emphasis on the Swing and the Clean. I’ll give you cues, tips, and pointers on how to develop these two movements, which will set the foundation for you to be able to do more advanced movements like the Snatch and Turkish Get-ups. Train with TMax will make you a machine!

~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~

Las pesas rusas (kettlebells) son de la moda ahora. Probablemente las has visto en el gimnasio o en un publicidad de fitness: parecen a las bala de cañón con asas encima. Pero, para qué sirven?

 Las kettlebells son herramientas excelentes para entrenar el sistema nervioso, superar los estancamientos, quemar grasa y mejorar la movilidad.

Sólo necesitas sobre 10 minutos para hacer un buen entrenamiento de kettlebells!

Este curso está diseñado para:

  • Enseñar los novatos como usar las kettlebells

  • Dar instrucción para mejorar la técnica de los Cleans y los Swings

  • Aprender movimientos fundamentales que te ayudarán crear tus propios entrenamientos de kettlebells

  • 14 entrenamientos para ayudarte llegar a ser una bestia con las kettlebells

En este curso, te enseñaré los básicos de entrenar con las kettlebells, con un gran énfasis en los Cleans y los Swings. Te daré pistas, consejos y apuntes en cómo desarrollar estos dos movimientos, que son la base para que podrás hacer movimientos más avanzados como el Snatch y los Turkish Get-ups.

Who this course is for:
  • "I want to burn fat fast." -You
  • "I want explosive strength." -You
  • "I want a great cardio and strength workout at the same time." -You
  • "I want both sides of my body to be equally strong." -You
Course content
Expand all 21 lectures 01:08:07
+ Introduction
1 lecture 02:05

Learn:

  • What are kettlebells?
  • Where did kettlebells come from?
  • Why use kettlebells?
  • What are the TMax's favorite kettlebell movements?
  • What are some good routines for beginners? Intermediate athletes? Advanced athletes?

Look below in the resources for nutrition tips!

Preview 02:05
+ What You Need to Know About Kettlebells
2 lectures 04:36

Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. Some of the newer novelty ones have special shapes, like the face of a gorilla, or can be square instead of round, and some are wrapped in a layer of vinyl so they don’t scratch gym floors.

Preview 01:52

The top 10 reasons why you should include kettlebell training in your fitness regimen. 

Preview 02:44
It's good to have an idea of what you want to accomplish by training with kettlebells.
Why are you interested in training with kettlebells?
1 question
+ Learning the Basics
6 lectures 18:21

The 10 kettlebell movements that we use in this course, and that I recommend you incorporate into your personal training routines:

  1. Deadlifts 
  2. Swings
  3. Cleans 
  4. Presses (show push alternative)
  5. Snatches
  6. Rows (one hand vs two hand vs renegade)
  7. Circles & Halos & Figure 8’s
  8. Squats & Thrusters
  9. Windmills
  10. Turkish Get Ups

Remember to download the training cues!

Preview 03:45

This is the MOST important exercise you will learn in this entire course. Just by learning this one exercise, you can add fat-blasting, metabolism-boosting, strength and flexibility building to any workout routine!

The Swing
05:09

Test your knowledge on how to do the Swing

The Swing
4 questions

The Clean is one of the most critical movements to learn, as it will enable you to be able to do more advanced movements. Almost all of the single-handed kettlebell movements start with the Clean. No one wants a dirty Clean ;-)

The Clean
05:53

Test your knowledge on how to do the Clean

The Clean
4 questions
Clean & Swing Practice Routine #1
01:25
Clean & Swing Practice Routine #2
00:51
Clean & Swing Practice Routine #3
01:18
+ Workout Routines
11 lectures 42:13

"The expert at anything was once a beginner." -Helen Hayes

While you're still working on the Clean movement, here are some workouts you can that don't require the Clean, so that you can still get the benefit of kettlebells, but not put yourself at risk for a movement that you haven't mastered.

You should be able to do a proper two-handed kettlebell swing before you try these routines.

Beginner Routine #1
01:32
Beginner Routine #2
01:47
Beginner Routine #3
03:28

This is a great warmup to prepare the muscles, tendons, and ligaments for the ballistic force required to handle the kettlebell. It is not mandatory, but very helpful to prevent injury and ensure an efficient workout. 

You can use this as a:

  • Warmup 
  • Workout 
  • Supplement to your workout

You will need to have already mastered the Swing and the Clean before using this routine.

Kettlebell Warmup
03:02

Once you are comfortable with the Swing and the Clean, you can begin to start the next level of kettlebell training. 

Intermediate Routine #1
01:42
Intermediate Routine #2
01:20
Intermediate Routine #3
00:55

“Never become so much of an expert that you stop gaining expertise. View life as a continuous learning experience.” – Denis Waitley

Advanced Routine #1
06:41
Advanced Routine #2
02:33
Advanced Routine #3
02:44

This is a long workout and will torch fat, build strength and endurance, and it will test your mental fortitude and your will. 

I share this workout with you to show how creative (and masochistic) you can be when creating your kettlebell routines. This is not a required part of the course, nor is it necessarily something you should shoot for. It all depends on your fitness goals. 

THIS ROUTINE IS NOT FOR BEGINNERS!!!!

Bonus Elite Routine
16:29
+ Now What?
1 lecture 00:52

Some recommendations of places to find great kettlebell workouts online.

I Want More Kettlebell Training!
00:52