How to Master Kettlebells for Fat Burn | #TrainwithTMax
- 1 hour on-demand video
- 10 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- An amazing boost in your metabolism
- Balance in strength (BOTH hands strong enough to open a pickle jar)
- Improved coordination and core control
- Go on to learn more about kettlebells and how to incorporate them into your training regimen
- Need access to a kettlebell (either at home or a gym)
- Clear your ability to do physical activity with your doctor before beginning.
Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for?
Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility.
And you only need about 10 minutes to do an effectively kettlebell workout!
This course is designed to:
Introduce beginners to kettlebells and how to use them
Give training cues that will improve your technique with Cleans and Swings
Go over core movements that will help you to be able to design your own kettlebell training program
14 routines to help you become a kettlebell beast
In this course, I will show you the fundamentals of training with kettlebells, with a heavy emphasis on the Swing and the Clean. I’ll give you cues, tips, and pointers on how to develop these two movements, which will set the foundation for you to be able to do more advanced movements like the Snatch and Turkish Get-ups. Train with TMax will make you a machine!
Las pesas rusas (kettlebells) son de la moda ahora. Probablemente las has visto en el gimnasio o en un publicidad de fitness: parecen a las bala de cañón con asas encima. Pero, para qué sirven?
Las kettlebells son herramientas excelentes para entrenar el sistema nervioso, superar los estancamientos, quemar grasa y mejorar la movilidad.
Sólo necesitas sobre 10 minutos para hacer un buen entrenamiento de kettlebells!
Este curso está diseñado para:
Enseñar los novatos como usar las kettlebells
Dar instrucción para mejorar la técnica de los Cleans y los Swings
Aprender movimientos fundamentales que te ayudarán crear tus propios entrenamientos de kettlebells
14 entrenamientos para ayudarte llegar a ser una bestia con las kettlebells
En este curso, te enseñaré los básicos de entrenar con las kettlebells, con un gran énfasis en los Cleans y los Swings. Te daré pistas, consejos y apuntes en cómo desarrollar estos dos movimientos, que son la base para que podrás hacer movimientos más avanzados como el Snatch y los Turkish Get-ups.
- "I want to burn fat fast." -You
- "I want explosive strength." -You
- "I want a great cardio and strength workout at the same time." -You
- "I want both sides of my body to be equally strong." -You
Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. Some of the newer novelty ones have special shapes, like the face of a gorilla, or can be square instead of round, and some are wrapped in a layer of vinyl so they don’t scratch gym floors.
The top 10 reasons why you should include kettlebell training in your fitness regimen.
The 10 kettlebell movements that we use in this course, and that I recommend you incorporate into your personal training routines:
- Presses (show push alternative)
- Rows (one hand vs two hand vs renegade)
- Circles & Halos & Figure 8’s
- Squats & Thrusters
- Turkish Get Ups
Remember to download the training cues!
"The expert at anything was once a beginner." -Helen Hayes
While you're still working on the Clean movement, here are some workouts you can that don't require the Clean, so that you can still get the benefit of kettlebells, but not put yourself at risk for a movement that you haven't mastered.
You should be able to do a proper two-handed kettlebell swing before you try these routines.
This is a great warmup to prepare the muscles, tendons, and ligaments for the ballistic force required to handle the kettlebell. It is not mandatory, but very helpful to prevent injury and ensure an efficient workout.
You can use this as a:
- Supplement to your workout
You will need to have already mastered the Swing and the Clean before using this routine.
This is a long workout and will torch fat, build strength and endurance, and it will test your mental fortitude and your will.
I share this workout with you to show how creative (and masochistic) you can be when creating your kettlebell routines. This is not a required part of the course, nor is it necessarily something you should shoot for. It all depends on your fitness goals.
THIS ROUTINE IS NOT FOR BEGINNERS!!!!