Animal Movement: Primal Strength, Muscle, and Flexibility
What you'll learn
- Primal Movement Patterns
- Strength of the Core
- Flexibility and Mobility of your Joints
- Leg Strength
- Power and Athletic Ability
- Move Better
- Basic Nutrition
- No Requirements or Prerequisites
Looking For A Training Program to Get You Ripped While WITHOUT a gym?
This Course is for those who want to get in incredible shape without using weights without using a gym.
Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!
By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to
Do sit-ups or other useless core exercises
Go for walks or slow jogs
Buy and consume expensive and tasteless supplements
Practice incorrect form and harm your body.
Primal Animal Movements are amazing movements that have tons of benefits
Stronger Ligaments and Tendons
More Defined Muscle Mass
Lower Body Fat
AND MUCH MUCH MORE
As you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!
Primal movements are animal like movements that enhance your body in untold ways.
Here is what you will learn
Part 1: Introduction
Part 2: How To Prepare Your Body To Workout
Guided Warm-Up of Your Entire Body
Small Animal Movements to Activate
Loosen Up Your Hips
Bulletproof Your Shoulders From Injury
Turn On Your Core
Part 3: Core Movements
Brazilian Push Up
Part 4: Leg Movements
Part 5: Upper Body Blaster
Part 6: Complete Workouts
This course will allow you to have an amazing body, no matter what is going on in your life! The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do.
I created three levels
Easy: Phase 1
Medium: Phase 2
Advanced: Phase 3
Enroll now and get started today!
Who this course is for:
- You want to learn How to Workout Better
- You want to Train at Home on Your own time
- You are a Fitness Expert Looking for Gym Variety
- Intermediate Gym and Fitness Individuals
My name is Gam Sassoon, and my goal is to get you in the best shape of your life.
I'm an ACE© Certified Health Coach and ACE© Certified Personal Trainer who studies Global Health and Psychology at Johns Hopkins Bloomberg School of Public Health.
I use top research in fitness and athletic training to develop your physique.
I am passion about fitness from a young age, as growing up, I was overweight and often bullied. After joining the wrestling team, I lost weight, and became captain.
I have made it my mission to help others transform their bodies.
Let's get started!