Train a Happiness Mindset through Playful Meditation
Requirements
- No special requirements or experience with meditation needed.
Description
- Learn to Cherish the Feel Good Moments of Your Day
- Learn to Give more Compliments to Others and Yourself
- Learn to Appreciate all the Good in your Life and of this World
In this course:
- Meditation instructions for those who are beginners
- 3 Guided Meditations, useful for beginners as well as advanced meditators
- The Meditations are plafyul, and thus easy to focus on.
- Support through the Q&A
- A follow up course for those who want more
Arial: “I have been depressed for 1,5 years, I never went to a psychologist for it, instead I found ways throughout the years to develop a happy mindset. In this course, I’ll be sharing 3 of those fun ways I have found. I call them ‘Happy Mind Games’. They're little focus meditations in which you that make you instantly happy and will change your way of thinking forever into positivity. During the 3 lessons of this course, we will do this focusing of our consciousness together, and if any questions come up, please don't hesitate to ask for support in the Q&A section.”
Master Happiness
Let Life Be Awesome
You can do it.
Train a Happiness Mindset through Playful Meditation
3 Easy and Playful Guided Meditations that create a new and positive way of thinking in your thought habits
Who this course is for:
- Anyone who would like a more positive mindset, and...
- who likes playful meditation techniques
Instructor
- 4.4 Instructor Rating
- 1,575 Reviews
- 35,427 Students
- 7 Courses
I am a professional spiritual caregiver (Interfaith and humanist chaplain)
I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so.
It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.
I have:
- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founded InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys
May you find love and happiness in life!