Personal Development Happiness

Train a Happiness Mindset through Playful Meditation

3 Easy and Playful Guided Meditations that create a new and positive way of thinking in your thought habits.
Rating: 4.0 out of 5 (94 ratings)
5,464 students
Created by Arial Els van de Schoot
English
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You'll have a more positive mindset
You'll experience more happiness
You'll be able to appreciate more things in your life, and to...
Acknowledge the moments of your day that your feel good, and cherish those,
Give more compliments to others as well as yourself (that means: appreciating and loving others and yourself more!)
You'll learn this new form of playful meditation. How much fun!! :)
Increased ability to focus your attention

Requirements

  • No special requirements or experience with meditation needed.

Description

  • Learn to Cherish the Feel Good Moments of Your Day
  • Learn to Give more Compliments to Others and Yourself
  • Learn to Appreciate all the Good in your Life and of this World


In this course:

  • Meditation instructions for those who are beginners
  • 3 Guided Meditations, useful for beginners as well as advanced meditators
  • The Meditations are plafyul, and thus easy to focus on.
  • Support through the Q&A
  • A follow up course for those who want more


Arial: “I have been depressed for 1,5 years, I never went to a psychologist for it, instead I found ways throughout the years to develop a happy mindset. In this course, I’ll be sharing 3 of those fun ways I have found. I call them ‘Happy Mind Games’. They're little focus meditations in which you that make you instantly happy and will change your way of thinking forever into positivity. During the 3 lessons of this course, we will do this focusing of our consciousness together, and if any questions come up, please don't hesitate to ask for support in the Q&A section.”

Master Happiness

Let Life Be Awesome

You can do it.


Train a Happiness Mindset through Playful Meditation
3 Easy and Playful Guided Meditations that create a new and positive way of thinking in your thought habits

Who this course is for:

  • Anyone who would like a more positive mindset, and...
  • who likes playful meditation techniques

Course content

3 sections • 6 lectures • 39m total length

  • Meditation Instructions to Get You Started
    05:56

Instructor

Arial Els van de Schoot
Professional spiritual caregiver
Arial Els van de Schoot
  • 4.5 Instructor Rating
  • 1,356 Reviews
  • 30,071 Students
  • 8 Courses

I am a professional spiritual caregiver (Interfaith and humanist chaplain)


I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so. 

It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.

I have:

- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founded InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys

May you find love and happiness in life!