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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 38 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Sports Sports Coaching

Athletics / Track and Field at Home for Junior Athletes

Build a great base of speed, fitness and basic skills for all types of athletic event.
Rating: 0.0 out of 50.0 (0 ratings)
6 students
Created by Momentum Sports
Last updated 5/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • How to train for athletics from home in a variety of events, so junior athletes are ready to take their performance to a track when appropriate.

Requirements

  • No - except being healthy and keen

Description

In this course we introduce skills for every athletics event - including all the running, jumping and throwing events.  

Learn to sprint start, how to improve you top speed, get better fitness, hold a pole vault, do some hurdle exercises, throw a shot putt and lots more. 

The content of the course will provide content for about 2-3 months of athletics activities with the athlete training twice a week and provide any youngster with a great start in this fantastic sport. 

Each event has skills we can learn at home or in a small area (eg a local park). 

The equipment needed will all be stuff from around the house (eg. a broomhandle).


Who this course is for:

  • Junior athletes from the ages of 6 to 18

Course content

16 sections • 57 lectures • 1h 42m total length

  • Preview01:47
  • Introduction
    01:58

  • Warming Up - What's the point?
    02:11
  • Preview06:10
  • Preview04:38
  • Running Drills - what are they for?
    01:37
  • Design your own warm up using the exercises from the videos above.
    1 question
  • What is a Warm Up for?
    6 questions

  • Why we need to cool down.
    01:23
  • Short Cool Down Routine to Follow
    02:24
  • Cool Down
    1 question

  • Introduction to Sprints
    00:22
  • Warm up - Sprints
    01:10
  • Mini-session - Improving top speed technique
    00:59
  • Main Session - Flying 30s
    01:29
  • Cool Down
    02:24
  • Improving our top speed
    3 questions

  • Warm Up - Sprint Starts
    01:23
  • What are the tyes of starts that we can use?
    01:01
  • How to do a Standing Start
    02:28
  • How to do a Crouch Start
    03:38
  • How to do a 3-point Start
    02:22
  • Mini-session - Testing Reactivity
    01:07
  • Main Session - Starts
    01:01
  • Cool Down
    02:24
  • Starts
    5 questions

  • Warm Up - Sprint Hurdles
    00:50
  • Mini-session - Hurdle drills
    02:23
  • Mini-session - Mobility
    01:34
  • Main Session pt. 1 - Practicing Stride Pattern
    01:54
  • Main Session pt. 2 - Speed
    00:20
  • Cool Down
    02:24
  • Hurdles
    4 questions

  • Warm-Up
    00:20
  • Relay Practice
    01:36
  • The 3 Types of Change-over
    01:09
  • Cool Down
    02:24
  • Relays
    2 questions

  • Warm Up - Endurance
    00:08
  • Mini-session - Foot Drills
    00:37
  • Foot Drills Video
    01:25
  • Main Session - Endurance
    01:42
  • Running Metaphors - How To Run Properly
    03:43
  • Cool Down
    02:24
  • Endurance
    2 questions

  • Warm Up - Jumps
    01:33
  • Mini-session - Learning Tiggers
    00:36
  • Long Jump
    02:59
  • High Jump
    03:00
  • Triple Jump
    02:09
  • Pole Vault
    02:12
  • Cool Down
    02:24
  • Jumps
    7 questions

  • What Does It Take to be a Good Thrower?
    01:40
  • Warm Up & Mini-session - Throws
    01:16
  • Shot Put
    01:54
  • Javelin
    01:10
  • Discus
    01:10
  • Hammer
    01:15
  • Cool down
    02:24
  • Throws
    5 questions

Instructor

Momentum Sports
Athletics Coaches
Momentum Sports
  • -- Instructor Rating
  • -- Reviews
  • 6 Students
  • 1 Course

We are a company of athletics coaches, with 20 years experience of coaching all ages and abilities.  We have coached literally thousands of athletes over the years - so we know we can help you too.

Head Coach Richard Holt (pictured in the logo) set up the company in 2000 and has been leading it ever since.  He is a UK:Athletics qualified coach, has coached athletes from total beginner through to elite level and is also an athlete himself having won national age group titles as both a junior and Masters athlete.

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