Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Toxic Relationship Coping Codependency Meditation Course
Rating: 4.3 out of 5(13 ratings)
340 students

Toxic Relationship Coping Codependency Meditation Course

Cord cutting, Empathy, Childhood trauma therapy, narcissistic, emotional abuse, mental emotional health, self love
Created byShining Mind
Last updated 11/2023
English
English [Auto],

What you'll learn

  • Those who are in a toxic relationship and do not know how to get out of it
  • Constantly in a relationship feeling not being respected, unsupported, unloved, and feeling being drag down all the time
  • Who were constantly feeling emotionally drained in a relationship and want to find ways to cope with it
  • Open for therapeutic healing sessions and mediations for energy healing and relationship coping
  • Finding ways to develop better boundaries, and enhance their emotional intelligence to avoid entering toxic relationships in the future
  • Anyone interested in mindfulness and meditation practices, as these techniques can promote overall well-being and stress reduction.
  • To Heal the trapped emotions inside the psyche including anger, sadness, disappointments and move on as an empowered state

Course content

6 sections • 17 lectures • 1h 31m total length

  • Introduction1:20

    Learn to cope with toxic relationships through meditations, energetic and spiritual work, and emotional healing to cut cords, say no, and regain an empowered self.

  • Are you in a toxic relationship?1:53

    Identify signs of toxic relationships, especially for empaths, including energy depletion after interactions, lack of support, lower self-esteem, dishonesty, jealousy, manipulation, boundary violations, and one-sided dynamics.

  • Consistent negative cycle1:29

    Identify how a toxic relationship forms a consistent negative cycle driven by dishonesty, disrespect, and control, and recognize your responsibility to end it by drawing boundaries.

  • Take back your power2:04

    Take back your power by stopping blame, accepting responsibility, and setting clear boundaries to heal and disengage from toxic relationships.

  • Accept your emotions1:58

    Accept your emotions and feel them fully without judgment to begin healing from toxic relationship patterns. Learn to release negativity and break cycles by taking charge of your emotional experience.

  • How to do this course?1:25

    Start with relaxation meditation to prepare for emotional healing, feel and accept your emotions, and transform them. Then practice cord cutting to release negativity, followed by grounding to balance yourself.

Requirements

  • No prerequisites but interested in meditation, self-development is beneficial

Description

Any relationship that makes you feel worse rather than better can become toxic over time. These relationships are characterized by a lack of mutual respect, support, and a healthy balance of power. Not only in romantic relationships or the workplace, you may even deal with toxic relationships among your family members.


Over time, your self-esteem is being crushed. You consistently felt not respected, and unsupported. Physically and energetically, you may feel tired after speaking with the person. It becomes a pattern in your life that you need to break. In this course, we will use meditations, and coaching sessions to cut ties, draw boundaries and clear any emotional drains. So that we feel free and empowered within and without the relationship.


In this course, we will

  • Use coaching sessions & meditations

  • alternative way to cope with the relationship

  • break the past patterns

  • develop a new empowered mechanism

  • have a deep emotional healing session

  • cutting the negative cord of the relationship

  • regain your self-power

  • drawing our boundary

  • learning to say no

  • release any toxic ties

  • and much more


When we are in the power state of our emotions, mind, and spirit. We protect ourselves from any toxic relationship. We bring our self-esteem back and cut all the negative ties and codependency patterns in our lives.


Who this course is for:

  • For people who are currently in or have been in toxic relationships, which can include romantic partnerships, friendships, or family dynamics
  • Finding new alternative ways to cope with our own emotions and deal with the relationship
  • Using meditations coaching sessions to break free from the past toxic cycle energetically
  • To use spiritual healing technique to cut cords, toxic ties from the relationships
  • recognize that they have codependent tendencies and want to break free from unhealthy patterns of enabling, rescuing, or seeking validation
  • Individuals interested in personal growth, self-awareness, and mindfulness. Meditation can be a powerful tool for self-discovery and personal transformation and raise self awareness
  • Those who experienced emotional trauma or are dealing with emotional wounds from toxic relationships

Report abuse