Total Transformation Yoga Teacher Training: Anatomy & Flow!
4.3 (437 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,813 students enrolled

Total Transformation Yoga Teacher Training: Anatomy & Flow!

Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!
4.3 (437 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,813 students enrolled
Last updated 12/2016
Current price: $126.99 Original price: $194.99 Discount: 35% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 16 hours on-demand video
  • 1 article
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn and apply the 7 Core Cues for a solid understanding of how to use anatomy, biomechanics, physics and adaptation smoothly and easily in your students' bodies!
  • Upon completion of the course, you can get listed on Sadie's website as a CSV Yoga Instructor, and she'll send YOU students!
  • A yoga mat to practice with us, a journal and pens for notes, and an open mind!

"This one online teacher training course taught me more than my 200 and 500-hour trainings combined--and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered.

Run, don't walk to get this priceless resource for yourself.

Yeah. It's that good!"

~Kim, studio owner, NYC


Hi there--it's Sadie & Tyler!

Did you know that, by our professional estimation, around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class), and leaks away half the benefits of EVERY pose they teach? And they don't even know it!

After taking this training won't be one of them.

And, what's more, over 90% of any yoga pose should be aligned BEFORE you get into the pose, not after you're already there. Forget coming into Warrior 2, and then talking about alignment--it's too late!

Tyler and I, two anatomy and yoga experts who travel the world teaching students and teachers alike how to ROCK their yoga practice in creative, savvy, next-level and ridiculously effective ways, are here to teach you the crucial new world of internal vs. external yoga cueing and aligning your students properly through the transitions.

What's cool is that you can keep what and how you already teach, but now you'll have a totally transformed turboboost to apply during what used to be thought of as the less important in-between times.

We now know that the spaces in-between postures are actually the magic key to giving your students 2-3 times the results, safety and power! You MUST know the 7 Core Cues, in order, to be able to ignite the transitions optimally.

We want you and your students to practice yoga for a lifetime, not until the neck, wrists, shoulders, low back, hips or knees give out--something MOST yoga instruction today is causing--not helping!

With this incredible training that you won't find anywhere else, you're about to join the top level of yoga teachers in the world, who know the latest anatomy, biomechanics and yoga movement language of Core Strength Vinyasa Yoga. This is a style that COMPLIMENTS your existing style, so you don't have to give it up--we just help you shore it up--to make your style much more effective, dynamic and safe! It's awesome.

And yes! If you're a yoga student wanting to learn how to ensure your yoga practice is giving you all the benefits, with WAY less chance of injury, you will also get a ton out of this training.

Thousands of teachers count CSV Yoga as their secret--or not so secret--weapon to attract more students, and become one of the most sought-after teachers in their areas and beyond.

Tyler and I have studied with the great anatomy and yoga masters, and formulated our 7 Core Cues of Core Strength Vinyasa Yoga to help distill decades of complex anatomy knowledge into 7 simple concepts you can use to ROCK your yoga classes, and every pose you teach...every time. This is the latest in our method, and it's going to blow your mind.

The 7 Core Cues are based on the understanding of myofascial meridians (the fact that your muscles run in holistic, whole-body lines, not singular muscles as many people think), and unique bone and joint alignment where EVERY student is different, and our standard cueing has to change or we can hurt people, and also the knowledge of Laws of Physics and why we need to use them or our poses get super heavy and joint compressive. Yuck-asana!

You have not learned this information in your yoga teacher training...or even any you've taken with Sadie and/or Tyler here on Udemy, and yet it's the next-level for any yoga instructor wanting to transform their offerings into the best they can be.

We're excited for you to begin!

Sadie and Tyler.

Who this course is for:
  • YOGA TEACHERS who want next-level training, AND YOGA STUDENTS wanting more understanding of how to keep their practice stronger and safer at home or in any class they take.
Course content
Expand all 13 lectures 16:38:13
+ Introduction
1 lecture 02:26:11


Tyler and I are so excited to welcome you to your Total Transformation Teacher Training.

Please take all the time you need to complete this course, and apply the concepts as you go. Eventually, you'll learn all 7 Core Cues, which as you'll see from the very first lesson, is the best way to ensure the most alignment, power, and satisfaction in your students' bodies.

Please refer to the CSV Language document attached here for a more complete overview of the 7 Core Cues and other terms we use in CSV Yoga. Also, the Module 2 Notes are a lighter outline of what we taught in these videos, which were filmed at Module 2 of 3 of our 300-Hour CSV Yoga Teacher Training in Austin, Texas.

When you've completed all the videos, you can download and fill out the Certificate of Completion with the number of hours you spent on this training, on and offline. We always suggest you do some of it with a fellow teacher so you can discuss the concepts and try things out on each other. HINT: You could even make some of your investment back if you asked them to pay you 50% of your initial cost in order to learn, and participate as a buddy.

SO many yoga teachers would love this's not a hard sell. Have them watch the first session with you to see if they're interested. Hey--we take care of you:)

When you're done with the training, IF you decide to teach the 7 Core Cues, use our method's language along with your own, and stay true to the Core Cues in every class, you're eligible to call yourself a Core Strength Vinyasa Yoga-Trained Teacher (Not 'certified'), since that's a designation we can only give after training you 300 hours in person (if you're interested in that, see my website and go to Teacher Trainings for the list of available Modules).

You can also get listed on my "Find a Core Strength Vinyasa Yoga Teacher" page on my website, and this will help students to find your classes, and you. If you're interested in that, please email me at and I'll send you the info we need to list you.

OK--adventure through, send us any questions you have through the Question tab here on the course, and we look forward to seeing what you think of getting totally transformed;)


Sadie and Tyler


An intro with Sadie and Tyler.

An overview of the foundational concepts of Core Strength Vinyasa Yoga, and the 7 Core Cues as the method of CSV Yoga, including:

The 2 Core Qualities

The 7 Core Cues


Experiential Exercise: Talk through Wave Roll-up one time with all 7 cues, then do some skipping certain steps to feel the difference.

Preview 02:26:11
+ 2
1 lecture 01:06:40

Movement practice: 'Power Hour' to experience the 7 Core Cues in a public class/ flow.

Lecture 2
+ 3
1 lecture 02:11:57

Core Message: Finding Yours.

part 3
+ 4
1 lecture 01:11:08

Core Strength Vinyasa Yoga class with Sadie and Tyler.

part 4
+ 5
1 lecture 01:59:30

Reimagining the pelvic floor specifications/languaging.

Cueing the Mula Bandha Breath.

Bony structure individuality & the way bone shape affects yoga movement, cueing and posture.


part 5
+ 6
1 lecture 01:51:13


Applications of Psoas and Psoas Wave into back-bending postures.

part 6
+ 7
1 lecture 01:10:00

A Core Strength Vinyasa Yoga flow class with Sadie and Tyler.

part 7
+ 8
1 lecture 01:20:45


part 8
+ 9
1 lecture 01:43:30


How to fully express yoga asana.

part 9
+ 10
4 lectures 01:07:19

A CSV Yoga flow practice with Sadie and Tyler.

part 10
2 pages

Included here is your certificate of completion if you need to send proof of your hours in to Yoga Alliance or another organization, or you just want it for your records. Enjoy! And congratulations on a job well done. 

xo Sadie

28 pages