Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
TOTAL BODY WEIGHT LOSS IN 6 WEEKS
Highest Rated
Rating: 4.6 out of 5(26 ratings)
2,010 students

TOTAL BODY WEIGHT LOSS IN 6 WEEKS

Wide range of exercise routines to shed unwanted fat and increase muscle tone.
Highest Rated
Created byMonique McLaughlin
Last updated 12/2017
English

What you'll learn

  • Develop a healthy nutrition and exercise plan to maintain your weightloss after this course.
  • Get a nutrition guide right in the palm of your hand with Shed Fat & Keep It Off.
  • Learn which foods boost your metabolism and gives you energy for rapid weight loss in a short period of time.
  • Learn a variety of high energy very effective exercises.
  • Have a exercise library at your finger tips. You will become creative with your workouts so that you can exercise with ease any and everywhere. No gym; No excuse.
  • Lack of self-motivation will never hold you back again as you become stronger to push through your workout and determined to beat your personal best.
  • Inherit a lifestyle you will enjoy to gain full control over your weight loss and health goals.
  • Learn how to stay consistent with your nutrition and fitness that you will inherit as part of this course.
  • Choose from a wide range of workouts to fit your busy schedule on your time; whether you only have 10 minutes or 40 minutes.
  • Fall in love with the workouts as you see and feel your results.
  • Become dedicated to exercise programs and nutrition habits that you can stick with to keep you motivated.

Course content

9 sections • 39 lectures • 4h 31m total length

  • Welcome: Course Benefits & Plan4:08
  • Free eBook: SHED FAT & KEEP IT OFF

    Here is your free copy of Shed Fat & Keep It Off. Take the confusion out of your weight loss journey. Shed Fat & Keep It Off simplifies exercise, nutrition and everything in between as your guide for a lifetime of success. You will learn the every step you need to know in order to start; from getting motivated to choosing the best nutrition for your goals; how to read and understand nutrition labels, facts and ingredients; what foods and unhealthy fads to stay away; multiple lists of healthy and unhealthy foods; how to start your exercise journey and enjoy it at the same time, plus so much more.

  • Motivation to Stay Consistent8:12
  • Breathing Technique3:31

    Proper breathing is essential during exercise. Your heart beats faster and your working muscles require much more oxygen when you are exercising. If you're a beginner, you may find it difficult to focus on your breathing along with the movements and posture.  To improve your breathing technique and get the most out of your workouts always exhale on exertion. For example, when you are doing a squat, you inhale on the way down and exhale on the way up. When you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest.

  • STRETCHING3:55

    Stretching after a workout helps to reduce muscle fatigue. When you stretch after a workout, your muscles are warm and you benefit from increased blood circulation. Stretching can help improve flexibility, and, consequently, range of motion about your joints. Stretching is good for circulation, reduces stress and increases range of motion.

Requirements

  • No equipment is required
  • You should have a medical clearance from your healthcare provider to perform physical activities and exerise
  • Your "I CAN", "I WILL" & "I WAS READY YESTERDAY" attitude.

Description

  • Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you've been doing forever? Are you struggling with weight loss or engaging in physical activity in general? Do you need a spark of motivation to help you kick your fitness lifestyle into drive; or maybe you are ready to start working out for the first time but do not know where to start, what to do or how to do it.

This course is designed especially for you. I know exactly how you feel and understand your lack of motivation because I struggled with the same issues for a very long time myself. I am a certified personal trainer that spent 17 years exercising and fighting with stubborn body fat that I could not seem to keep off for good. My weight was up and down year after year as I dealt with stressful events as well as the good times life seems to offer each of us. You see, I love to workout; no really, I eat, sleep and dream fitness. Working out is a hobby and I do it without batting an eye. It's the hardest part of living healthy that I just would not comply with; my nutrition. But a lot of my failures were not only due to my defiance to eat healthy (using my workouts as an excuse to eat crappy) but mostly due to lack of knowledge. When I decided to read more about why I could not keep my weight down after losing it so many times, I decided enough was enough and it was time that I stop the self-sabotage and give it 100% dedication like I have given with exercise. All the hard work has finally paid off and now, I love teaching and training people like you every thing I've learned and enjoyed over the last 20 years. So come on in to this course and allow me to do what I love to do; spark your motivation plug with custom innovative and effective workout regimens as well as nutrition education for your maximum weight loss in only 6 weeks! 


Our bodies are the only place we have to live for our entire lives so its imperative that we take care of it daily from the inside out.  In this course you will learn about the important fundamentals needed to start and succeed on your new journey to live a healthy lifestyle. I don't want you to spend another day, month or year like I did for 17 years; so to help you stay focused and informed, with this course I am including a free copy of my eBook, Shed Fat, Keep It Off. In this book, you will learn:

  • How to start with a positive Mindset
  • Every step to get self-motivated NOW and lose weight FAST
  • How you will lose over 20lbs in 45 days when you follow this program
  • Self-Motivation & Consistency
  • How to shop for and recognize healthy foods
  • Nutrition guidance & manual
  • Stay Prepared
  • Finally making the commitment to change your life and your body

You give me 100% effort and I'll give you 200% motivation, support and resources to help you along you journey and to remain dedicated to reach higher fitness goals long after you've finished this course. Not only will you lose weight and have increased energy levels, but you will have an increase in confidence and self-motivation as you tranform your body, mind and way of life.

Say goodbye to your struggles with:


⦁ Weight loss
⦁ Motivation
⦁ Nutrition Confusion
⦁ Stubborn Belly, back, arm fat
⦁ Hitting a Plateau and trying to get out of it
⦁ Low Confidence and/or low self esteem
⦁ Lack of Drive
⦁ Long boring workouts and exercise confusion
⦁ Muffin Top
⦁ Unmanagable weight control


I look forward to seeing you in the course. Lets get to the Results!!!

Who this course is for:

  • This course is designed for women and men that wants to lose body fat and tone muscle.
  • This course is for beginners to intermediate levels.
  • Anyone that wants to learn creative and effective workout regimens do at home, in the park or the gym.
  • Anyone in need of motivation to stay consistent with their goals to become active and live healthier.
  • Are you having a hard time getting rid of stubborn belly fat, arm, back, and thigh fat? This course is for you.
  • Are you tired of the long boring walks on the treadmill?

Report abuse