TOTAL BODY FLEXIBILITY CHALLENGE

Name: TOTAL BODY FLEXIBILITY CHALLENGE
Rating: 4.8 (27 reviews)

Flexibility and Stretching

Created byLana Fe

Last updated 5/2020

English

What you'll learn

- improve your body flexibility, mobility and balance
- increase range of motion and improve health of joints
- gain freedom of movement
- rejuvenate your body and mind
- reduce your back pain (if you have any)
- lengthen and strengthen your muscles
-reshape and make leaner your body
- release stress and trapped emotions, gain mindfulness and mental health
- de-stress and gain more self-awareness and mindfulness

Course content

2 sections • 12 lectures • 3h 44m total length

Introduction to the Total Body Flexibility Challenge2:04
In this video you will get basic guidelines about the course.
WARMING UP sequence8:26
I highly recommend to do this quick warming up sequence before every stretching class!

DAY 1. SEXY BACK & HAPPY SHOULDERS24:24
This stretching sequence will help you to:
open up your chest and shoulders for deeper backbends
stretch your stiff and tight shoulders
release lower back pain
boost your energy levels and vitality
DAY 2. GLUTES & HIPS17:05
This sequence will help you to:
stabilise the spine
reduce lower back pain and pelvic pain
release trapped emotions
increase creativity
make your booty more round
increase range of motion
DAY 3. LATERAL LINES & DEEP ARM LINES12:55
This sequence will help you to:
stabilize and balance the front and the back lines of your body
improve rib cage mobility and the expansiveness of the lungs
improve posture
reduce back and neck pain
increase range of motion
balance brain activity
DAY 4. ROUND HIPS14:56
HIP DIPS are naturally occurring caused by the shape of your pelvis. To add some shape and density to your backside and thighs, try exercises for hip dips together with this deep stretching sequence, that will make your glutes rounder and your thighs leaner! YES!
DAY 5. TWISTS24:17
This spinal twists sequence will help you to:
improve digestive function
detox
hydrate your spinal discs
improve spinal mobility and rotation
lengthen, realign and relax your spine
stretch your back muscles and glutes
DAY 6. HIP OPENERS, QUADS & HAMSTRINGS21:16
This practice will help you to:
improve range of motion in your hips
improve circulation and hydrate your joints
release trapped emotions, especially associated with control in your life
decrease lower back pain
align your lower back, hips and legs for a better stability, balance and posture
DAY 7. FRONT SPLITS34:02
Benefits of front splits:
keep you young and in a good mood
improve your joints health and blood circulation
gain flexibility, balance and mobility
provide extra support for your back and pelvis
lose weight
BONUS impress your family and friends :)
DAY 8. PSOAS MUSCLE aka THE EMOTIONAL CORE19:18
Psoas Muscles are the only connectors muscles between torso and legs. There are the deepest muscles in our bodies and the ones that have a direct influence on your fight or flight response! During prolonged periods of stress, your psoas are constantly contracted , causing pain in your lower back, hips and knees.
Benefits of stretching your psoas include:
helps to stabilise your spine
reduces lower back and pelvic pain
improves posture
makes you feel more energetic
helps breathing deeper and better
helps to minimise leg discrepancy
helps to release trapped emotions
DAY 9. BACKBENDS & DEEP ARM LINES23:35
This stretching sequence will help you to:
improve breathing
stretch your abdominal muscles and internal organs
gain bravery, strength and trust
relieve anxiety and stress
increase range of motion
open up your heart to new possibilities and opportunities
DAY 10. SIDE SPPLIT21:45
A few benefits of the SIDE SPLIT:
deep stretch of the thigh
open up the hips and hip flexors
deepens body awareness
develops perseverance
looks impressive :)

Requirements

This course is suitable for all levels from beginners to advanced students
You will need a yoga mat, yoga blocks and stretching strap if you have

Description

Are you dreaming about more FLEXIBLE, LEAN and YOUNGER body? It´s your chance to make your dream come true!

In this course we will work on stretching your main muscles groups, including Shoulders, Neck, Back, Chest, Core, Hips, Gluteus, Quads, Hamstrings and our FASCIA ( the connective tissue). Apart from that we will learn how to do FRONT and SIDE SPLITS!

Are you still wondering what are the benefits of daily stretching practice? Well, just to mention a few:

increases range of motion
improves flexibility
gives freedom of movement
prevents injuries
improves health of joints and hydration
stimulates blood circulation
accelerates metabolism
helps to eliminate toxins
improves functionality of vital organs and tissues
increases production of collagen
gives greater body alignment, balance and strength
decreases dramatically back pain
releases stress and trapped emotions
gives mindfulness and mental health
decreases tension and headaches
keeps muscles long, lean and flexible
improves skin appearance, gives fresh, glowy and younger look
helps to reshape body, to improve body symmetry and alignment
improves overall health...

I guess you have no excuses now!

I will show you more than 60 poses that will improve the way your body feels and looks and the YOU FEEL about your own body! Only 20 minutes a day and you will start noticing results even after the first session!Get on your mat and lets stretch our limits together!

With love,

Lana

Who this course is for:

People interested to improve their flexibility, mobility, to increase range of motion, health of joints and to rejuvenate their bodies and minds.

TOTAL BODY FLEXIBILITY CHALLENGE

What you'll learn

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Course content

Introduction2 lectures • 11min

Stretching and Flexibility course10 lectures • 3hr 34min

Requirements

Description

Who this course is for: