The Total Back Pain Solution
- 2.5 hours on-demand video
- 17 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- EXACTLY what to do (and not do) so your back can finally get better.
- The perfect companion if you're already having treatment for your back.
- How to help yourself TODAY. Exercises, nutrition, do's & don'ts, and much more.
- Professional knowledge PLUS 'advanced tips' most people don't know.
- How different professionals can help you, and how to find a good one.
- Basically everything I teach to my patients, but in your own home, in your own time.
- You've had enough of back pain.
- You're open to trying something new.
"This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with back pain."
Rachael (5 stars!)
If you have back pain and want to feel better, then everything you need to know is right here.
I injured my own back, learned how to fix it, became a Chiropractor (and a Personal Trainer) and have helped 1000's of people get their life back.
This is what I teach them (and for less than the price of a consultation). It's all the practical things you can start doing today, to help your back recover.
Most people with back pain need to change something they are doing. It could be how they sit, sleep or move, or perhaps what they eat, or even how they manage stress. But how do you know what that is for you?
The simple answer is you don’t, yet.
But the quickest way to find out, is to use this information that has helped thousands of people to be free from back pain, and take one small step at a time. Just try one thing each day, and there will be something in here that helps you get the relief you want.
WHO IS THIS COURSE FOR?
If you're done with back pain and want your quality of life back, I made this course for you.
Maybe you don’t want to live on painkillers anymore.
Or you're stuck on a long waiting list for physio or to see a specialist (or perhaps you've been there already).
You could have tried different things like chiropractic or osteopathy, but the results didn't last, or you felt even worse.
You've probably heard conflicting advice from well-meaning family, friends and forums.
And understandably, you might be getting frustrated.
I know this because I see it all the time.
As a doctor of chiropractic, most people who come to see me have tried all sorts of things. Some have nearly given up. A lot of the time I'm their 'last resort', or someone talked them into it.
And I've been there myself.
I injured my back doing karate when I was 16, got sciatica all down my left leg and couldn't walk properly for 6 months.
That's when I discovered chiropractic and physio. But I still had to learn for myself how to stay pain-free.
So I went to university to study the science of backs, graduating as a chiropractor in 2004.
If there's one thing I've learned, it's this: The people who get better are open to doing something differently.
Getting over back pain isn't just about someone else 'fixing' you. Especially if it's been there a while.
But it's not complicated. It's often very simple, if you know what to do.
Like most things, it's often about making small changes, but doing them consistently.
So pretty much everything I teach my patients is in this course.
It's a piece by piece guide, with all the knowledge and tools you need, to finally be free from back pain.
And you can message me any time you want if you have questions.
I hope this course changes your life.
Mike Cassidy-Hogg DC
Doctor of Chiropractic & Personal Trainer
- Anyone who's done with back pain.
- Already having treatment (doctor/physio/chiro/osteo...) and want the BEST results from it.
- Stuck on a long waiting list.
- Frustrated that different back pain treatments haven't worked.
- IMPORTANT: This course is for mechanical low back pain. It is not for back pain related to a recent trauma (like a fall or impact injury), or a disease process like cancer for example.
This course will teach you everything you need to know to start feeling better quickly, and help you be free from pain.
Back pain can be frustrating and take away the pleasure in life. But armed with the right knowledge you can move past it.
Simple pain relieving exercises you can do at home.
They help relax the muscles in your back and gently mobilize your spine. Plus a great exercise for relieving muscle spasm.
For all Types, but only do what's fairly comfortable.
1. Cat: all Types but especially A
2. Side Cat: all Types
3. Tennis ball:for muscle spasms
4. Child's Pose: especially Type B
Most people injure their back in the first hour of the day.
Here's how to avoid a lot of pain!
How to set up your car seat the way your spine likes it.
Especially important if you do a lot of driving.
This strengthens your oblique muscles, that wrap around your torso.
Plus it tightens and tones your midsection.
The Kettlebell Deadlift is a strength exercise that builds your posterior chain: all the muscles you use when lifting.
It makes you stonger, makes lifting easier, and is the foundation for the Kettlebell Swing.
Try this only when you've improved at the core exercises, and if you can do it with no pain.
The Kettlebell Swing is a wonderful strength and stability exercise, that uses one simple piece of equipment.
It strengthens your gluteal muscles, the power-houses behind all lifting movements, teaches you to use your hips properly, and trains your core muscles to stay tight when they need to.
Health professionals play different roles in your recovery (but you don't need to see them all).
Learn what their job is, what to expect, and how to find a good one.
Doctor (GP), Chiropractor or Osteopath, Consultant (Specialist), Physiotherapist, Acupuncturist, Massage Therapist.