Torso anatomy exercises course

Name: Torso anatomy exercises course
Rating: 4.9 (71 reviews)

Learn the anatomy and shapes of the human torso

Bestseller

Created byNIkolay Naydenov

Last updated 2/2026

English

What you'll learn

Anatomy of the torso
Sculpting or drawing torso muscles and forms
Shapes of the torso
Exercises of torso sculpting in Blender

Course content

1 section • 17 lectures • 6h 40m total length

Introduction4:17
Overall torso shapes26:26
Muscles over skeleton part 0125:49
Muscles over skeleton part 0235:22
Explore torso anatomy in the torso anatomy exercises course by identifying major muscles such as external obliques, serratus anterior, latissimus dorsi, teres major, and trapezius, with practical sculpting cues.
Stylized male torso23:12
Sculpt a stylized male torso in Blender, combining anatomy knowledge with clean geometry to emphasize the clavicle, latissimus dorsi, serratus, external obliques, and the ribcage.
Making a female torso33:22
Learn to sculpt a female torso with lean muscles, subtle fat pads, and balanced proportions. Emphasize the ribcage, clavicle, scapula, and breasts to achieve a gentle, realistic silhouette.
Planes of the torso exercise24:58
Stylized female torso24:04
Stylized male torso again22:46
Muscular stylized male torso24:27
Average male torso33:49
Super muscular torso31:50
Obese torso19:17
Monster-Zombie torso20:55
Create a monster zombie torso focusing on exposed bones and skin shrinkage, highlighting the ribcage, clavicle, scapula, sternum, and visible vertebrae.
Lifting arms torso stages26:02
Explore building a normal male torso, from elongating the ribcage and chest to lifting arms and tracking scapula movement, clavicle and sternocleidomastoid positioning.
Last female torso20:48
Goodbye3:15
this farewell lecture on torso anatomy exercises covers male and female bodies and directs learners to female anatomy for artists and superhuman anatomy for artists, YouTube channels and Discord.

Requirements

The course can be practiced with pen and paper, photoshop, Blender

Description

This is a course for torso anatomy. Drawing it or sculpting.

Muscles, forms, shapes, fat and bones - i explain it all in this course.

My name is Niko and i am a 3D character artist with over 15 years of experience in the game industry, sculpting numerous characters for games. I am also a teacher and educator with over 30 000 students in my video courses for Anatomy, Blender, Zbrush and 3D character creation.

I also have two youtube channels - Speedchar and Speedchar live.

In the course we will start with the overall shape of the human torso, then we will put all important muscles of the torso on their bones in the skeleton which i provide with the Project files. After, we will do lots of torsos, including super muscular, stylized, torso from planes, female torso, fat torso and even zombie/monster torso.

You can follow this course with pen and paper, since its just anatomy course. But the best result you will get if you use a sculpting program like Blender, Zbrush or Nomad sculpt.

At the end of this course you should have much clearer picture of the shapes that makes a beliavable torso. Especially if you practice each exercise with me.

So if you don't mind, lets start learning anatomy! :)

Who this course is for:

Anatomy enthusiasts wanting to improve their torso knowledge