Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Typescript
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Data Analysis
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin Mobile App Development SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Personal Development Neuro-Linguistic Programming Personal Transformation Life Purpose Mindfulness Sound Therapy Coaching CBT Cognitive Behavioral Therapy
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Leadership
Digital Marketing Social Media Marketing Marketing Strategy Google Analytics Internet Marketing Copywriting Email Marketing Startup YouTube Marketing

Health & FitnessGeneral HealthSleep

Top Sleep Tips: Practical and Life Changing Sleep Advice

Insomnia and poor sleep needn't be part of your life. By changing your diet, and routine improved sleep can be yours!
Rating: 3.7 out of 53.7 (18 ratings)
88 students
Created by Pat Duckworth, Louise C
Last updated 5/2016
English
English [Auto]

What you'll learn

  • Wake up every morning refreshed
  • Fall asleep quickly, easily and deeply
  • Perfect their diet to aid healthy sleep
  • Overcome insomnia and difficulties in sleeping
  • Apply practical changes and fixes for great sleep
  • Use meditation and relaxation techniques
  • Understand the different medical and complementary options available

Requirements

  • Not equipment or skills are required - although lots of new tools, foods, and therapies will be recommended
  • We'll also recommend keeping a sleep journal, so feel free to start that before you take the course too
  • An enthusiasm and willingness to learn and take control of your sleep is essential!

Description

Top Sleep Tips - Practical and Life Changing Sleep Advice

Do you struggle to get to sleep at night, often wake up during your sleep, or feel tired and unrefreshed even after a whole night of sleep? Top Sleep Tips is a practical programme designed to help you take control of your sleep to feel your absolute best every day. If you're finding a lack of quality sleep is affecting your mood, productivity, weight, and happiness, then this course will CHANGE YOUR LIFE. 

This course is absolutely packed full of practical, budget friendly, and tried and tested advice. Overcoming insomnia need not be complicated or expensive, and by following a few simple changes you will see a dramatic improvement in your sleep quality and overall energy levels. It covers everything you could need: from choosing 'sleep friendly' foods, adapting your exercise routine, incorporating mediation and relaxation techniques, choosing between medicinal and complementary treatments, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to get better results.

Pat Duckworth is an international speaker, and widely published author, who's been teaching Sleep Techniques in workshops and one-on-one to thousands of people over recent years. She specialises in women's health and is a regular guest at the WI and on BBC Cambridgeshire Radio. This course is guaranteed to keep you engaged and amused, and teach you life changing skills for feeling fantastic.

The course overview includes:

  • Discover foods that can dramatically increase your energy levels, and ease of falling to sleep
  • What to do if you wake up in the night
  • How to overcome insomnia
  • Using relaxation and meditation techniques
  • Choosing between medicinal and complementary treatments
  • Revamping your bedroom envrionment to make it soothing and calm
  • How sleep work and why it doesn't always
  • Keeping a sleep journal to track down the source
  • Adapting your diet to help your body ease into sleep
  • And lots lots more!

Start taking control of your sleep patterns say goodbye to stress, fatigue and unhappiness. This course could change your life.... if you let it!

Who this course is for:

  • Anyone who is struggling to get to sleep, wakes up often in the night, suffers from insomnia, or doesn't feel refreshed when they wake up, will find this course hugely helpful
  • Helpful for people wanting to understand more about sleep cycles, benefits and optimisation
  • Not suitable for those who consistantly feel energised and excited when their alarm goes off

Instructors

Pat Duckworth
Cognitive Hypnotherapist
Pat Duckworth
  • 3.7 Instructor Rating
  • 18 Reviews
  • 88 Students
  • 1 Course

Pat Duckworth trained with the Quest Institute and qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner.

Pat has published three books: 'Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques’, ‘How to Survive Her Menopause; A practical guide to women’s health for men’ and ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause.’


Pat also runs workshops on well-being topics in Cambridge and writes articles for professional magazines.  She is a regular guest on BBC Radio Cambridgeshire.


“Since I qualified, I have worked with many clients on a one-to-one basis on a wide range of issues including weight loss, anxiety, poor sleep, pain control, confidence and phobias.  I specialise in women’s health, particularly in helping women experiencing menopause symptoms.

I have helped men and women of all ages and I am always delighted when I hear from them about the positive impact our work has made in their lives.  They are often surprised at how quickly they notice the positive changes.

My clients include journalists, senior executives, business owners and performers.  Whoever you are and whatever you do, I will use all of my skills to help you overcome the issue that is affecting your life.”

Louise C
Course Producer
Louise C
  • 4.6 Instructor Rating
  • 8,209 Reviews
  • 418,787 Students
  • 19 Courses

Hello! My name is Louise, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first-class business degree and have worked in a wide range of industries across the world. I'm currently a digital nomad traveling the world while I teach and create courses.

I'm passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence. Udemy is now my full-time income and I'm so excited to share these skills with others.

I'm constantly creating new courses both on my own and in collaboration with other experts, so let me know if there's thing you'd like to see in particular. Currently offering sales, negotiating, fashion, study skills, make up, skincare, coaching, creative writing, interview skills, and many more.

Thanks for reading and enjoy the learning journey!

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.