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Learn Chinese Martial Arts-Praying Mantis Kung Fu Techniques
Rating: 4.5 out of 5(27 ratings)
166 students

Learn Chinese Martial Arts-Praying Mantis Kung Fu Techniques

Introduction to Praying Mantis Kung Fu Techniques
Created byDavid Wong
Last updated 1/2019
English

What you'll learn

  • Boost Your Energy
  • Increase Your Muscle Strength and Speed
  • Increase Your Stamina and Resilience
  • Relief Stress and Anxiety
  • Improve Your Coordination and Flexibility
  • Learn Self Defense
  • Gain Self Discipline
  • Gain Self Confidence

Course content

1 section19 lectures1h 13m total length
  • Grab And Long Punch3:16

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Grab And Grinding Short Fist6:09

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Parry And Back Slap5:57

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Parry And Punch3:59

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Grab and Hammer Fist  / Slice6:24

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Triple Hand3:57

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Stealing Grab / Knuckle Swing6:55

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Stomp Kick3:41

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Straight Heel Kick5:11

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Triple Hand Knife / Side Kick7:47

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Welcome Demonstration0:12

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com

  • Form Demonstration 12:37

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 1 -25% speed2:37

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 1 -50% speed1:18

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 1 -100% speed0:40

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 26:20

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 2 -25%3:37

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 2 -50% speed1:48

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

  • Form Demonstration 2 -100% speed0:54

    Mysteries behind the ancient Chinese philosophy ➜ https://www.qilifemastery.com/

Requirements

  • Willingness to Learn
  • Take Time & be Patient
  • You need a space to practice
  • Wear Loose & Comfortable Clothes
  • No experience necessary
  • No experience necessary

Description

In this course you will learn...

  • Bruce Lee’s favorite iconic attack, so FAST.. it's nearly impossible to counter

  •  3 striking techniques that increase your accuracy by 500%

  •  5 "Illegal" fighting techniques designed for real combat

  •  A 400-year-old martial arts tactic that the world's bestfighters are using today

  •  Striking, Kicking and Grappling techniques for every fighting range (Long range, mid rand and even close quarters!)

  • Catch your opponent by surprise!  ...and a backup move in case it didn't work!

  •  One unpredictable grappling technique that let's you take down opponents at will

  • 2 unique attack combinations not found in any other kung fu style

  •  A devastating attack that multiplies your power ten-fold, even if you are smaller and not strong

  • 1 signature mantis technique that lets you close in and destroy bigger attackers with longer reach than you

  •  And much more!

Top 10 Authentic Praying Mantis Techniques For Beginners Course Includes "Beng Bo" (崩步) Techniques And Self Defense Applications 

(20 Action Packed Lessons!)

  1. Grab and Long Punch 採手直捅 (Cai Shou Zhi Tong)

  2. Grab and Long Punch Training Drills

  3. Grab and Grinding Short Fist 銼手 (Cuo Shou) 

  4. Grab and Grinding Short Fist Training Drills

  5. Parry and Back Slap 崩錘 (Beng Chui)

  6. Parry and Back Slap Training Drills

  7. Parry and Punch  拍手直錘 (Pai Shou Zhi Chui)

  8. Parry and Punch Training Drills

  9. Grab and Hammer Fist 採手掄錘 (Cai Shou Lun Chui)

  10. Grab and Hammer Fist Training Drills

  11. Triple Hand  - Training 採三手 (Cai San Shou)

  12. Triple Hand  - Training Training Drills

  13. Stealing Grab Knuckle Swing 偷手圈錘 (Tou Shou Juan Chui)

  14. Stealing Grab Knuckle Swing Training Drills

  15. Stomp Kick 踩腿 (Cai Tui)

  16. Stomp Kick Training Drills

  17. Straight Heel Kick 蹬腿 (Deng Tui)

  18. Straight Heel Kick Training Drills

  19. Triple Hand Knife - Side Kick 側踹 (Ce Chuai)

  20. Triple Hand Knife - Side Kick Training Drills

Who this course is for:

  • Anyone interested in Praying Mantis Kung Fu
  • Anyone Interested in alternative Fitness Training
  • Anyone Interested in Martial Arts
  • Anyone interested in Self Defense