Stress Bring it ON !

Name: Stress Bring it ON !
Rating: 4.5 (28 reviews)

A short course for young people to help deal with stress and anxiety

Created bySinead Brophy

Last updated 1/2019

English

What you'll learn

Understanding stress
Learning how to use your stress
Learning how to turn off stress

Course content

1 section • 14 lectures • 1h 3m total length

Day 1 How do you know when YOU are stressed3:12
Day 2 (part 1) Superpower3:34
Day 2 (part 2) Superpower1:47
Day 2 (part 3) Superpower1:22
Day 3 How to use your stress3:52
Day 4 BURN your stress (a practice)2:30
Day 5 Responding to stressful stuff (part 1)3:01
Day 5 Responding to stressful stuff (part 2)1:32
Day 6 The STOP (a practice) (part 1)1:55
Day 6 The STOP (a practice) (part 2)3:00
Day 7 DEEP breath (a practice)7:47
Bonus Material: Other stuff to deal with stress2:11
Bonus material: Pillow Practice - going to bed6:41
Bonus material: Pillow Practice 2 - if you wake up in the night21:23

Requirements

Access to a computer or phone with sound available
A quiet room with peace and quiet for 5 minutes

Description

This course helps young people to learn about stress and how to manage it. It can be done using your phone in the privacy of your home.

It can also be used by parents to do with younger children or used by teachers in school to help young people deal with anxiety and stress (especially around exams).

This short course helps to understand the biology of stress and how to use stress and how to turn it off when you don't need it.

This course was written and designed by secondary school pupils in collaboration with the Centre for Mindfulness Based Work and Research, UK.

Who this course is for:

Young people who want to learn to manage stress and anxiety
Parents who would like to help their children learn stress and anxiety management techniques
Teachers wanting a resource to teach anxiety and stress management