Tools For Hope

Name: Tools For Hope
Rating: 5.0 (7 reviews)

Resilient You: Transform Stress into Strength with Science-Backed Skills

Created byJ. Eric Gentry, PhD

Last updated 2/2025

English

English [Auto],

What you'll learn

Identify the true causes of stress in your personal and professional life.
Outline skills for successful internal self-regulation.
Maintain comfort and maximal performance regardless of the external contexts.
Develop knowledge and skills necessary for enhanced resiliency.

Course content

5 sections • 28 lectures • 2h 34m total length

Introduction to Tools for Hope0:29

Regulating the Autonomic Nervous System in Trauma Treatment0:13
Regulating the Autonomic Nervous System in Trauma Treatment40:42
Module Title: Regulating the Autonomic Nervous System in Trauma Treatment
This module explores the critical role of autonomic nervous system (ANS) regulation in trauma treatment. Participants will learn how clinician self-regulation fosters co-regulation, creating a stabilizing presence for trauma survivors. Using the Tools for Hope framework, practitioners will empower clients to shift from external dependence to internal control, enhancing resilience and recovery.
Learner Outcomes:
Understand co-regulation and its impact on trauma recovery.
Develop skills to maintain a regulated state as a clinician.
Teach clients ANS regulation for self-empowerment.
Apply psycho-educational and cognitive restructuring techniques.
Utilize mindfulness to reduce hypervigilance and promote safety.
Transforming Stress Responses for Resilience and Performance0:21
Transforming Stress Responses for Resilience and Performance32:53
Learn to interrupt the threat response by relaxing involuntarily tensed muscles and restoring ventral system regulation, enabling self-regulation and turning perceived threats into resilient, higher-performing cognition.

Pathways for Self-Regulation: Bottom-Up, Top-Down, and Relational Connection0:32
Self-Regulation Part 1: Bottom-Up, Top-Down, and Relational Connection2:07
Learn three pathways for self-regulation—relational connection, bottom-up, and top-down—and practice using bottom-up strategies as the go-to approach, with top-down and relational methods supporting sustained regulation.
Self-Regulation Part 2: Understanding Polyvagal Theory: A Practical Perspective0:16
Self-Regulation Part 2: Understanding Polyvagal Theory: A Practical Perspective7:34
Explore polyvagal theory from a practical perspective, emphasizing ventral vagal social engagement as the pathway to safety. Learn to deescalate threat responses through relational connection and exposure with relaxation.
Self-Regulation Part 3: The Power of Co-Regulation0:14
Self-Regulation Part 3: The Power of Co-Regulation1:28
Explore co-regulation as a mechanism that lowers threat responses through voice prosody and calm facial cues, including orbicularis oculi engagement and eye contact when connecting with someone not in distress.
Self-Regulation Part 4: Self-Regulation for Peak Performance0:09
Self-Regulation Part 4: Self-Regulation for Peak Performance10:28
Learn to use real-time self-regulation—top-down and bottom-up approaches—to interrupt threat responses while performing and to downregulate for high-demand tasks, achieving peak performance.
Self-Regulation Part 5: Understanding Eustress and Distress in Self-Regulation0:22
Self-Regulation Part 5: Understanding Eustress and Distress in Self-Regulation10:37
Learn self-regulation by staying on the left side of the Yerkes-Dodson curve, catching ourselves in a two-second window, and shifting from distress to eustress through perception and resources.
Self-Regulation Part 6: The Healing Power of Interoception in Trauma Recovery0:22
Self-Regulation Part 6: The Healing Power of Interoception in Trauma Recovery6:40
Explore interoception as the healing power in trauma recovery, teaching clients to feel their bodies, regulate arousal, and transform chronic threat into safety.
Self-Regulation Part 7: The Power of Interoception: Yoga and Mind-Body Practices0:33
Self-Regulation Part 7: The Power of Interoception: Yoga and Mind-Body Practices4:04
Explore interoception through yoga and mind-body practices to help traumatized individuals calm the body, stay present, and build ownership over their own sensations with guided practice.
Self-Regulation Part 8: Body Awareness and Self-Regulation in Trauma Healing0:23
Self-Regulation Part 8: Body Awareness and Self-Regulation in Trauma Healing21:50
Develop interoception and body awareness to enhance self-regulation and trauma healing through trauma-informed yoga, body fullness, and the vagus nerve's role in relaxing the threat response.

Requirements

No Prerequisites

Description

When we believe that happiness and relief depend on external circumstances changing—whether it’s our job, coworkers, workload, or other outside factors—we unknowingly give away our power. This mindset keeps us stuck, reacting to life rather than actively shaping it. Most of us don’t even realize we’re doing this because we’ve never been taught another way. Instead, we follow the norm, blaming our stress and dissatisfaction on things beyond our control.

This workshop will show you a different approach—one that puts you back in charge. Instead of waiting for things around you to change, you’ll learn how to shift your focus inward, where real control lies. By developing skills to regulate your physical, emotional, perceptual, and behavioral responses, you can create a greater sense of balance and ease in your daily life.

It may sound like magic, but it’s not. These strategies are grounded in neuroscience and supported by evidence-based research. Through practical exercises and guided techniques, you’ll gain the tools to navigate challenges with clarity and composure. Whether you’re dealing with workplace stress, relationship conflicts, or personal struggles, this workshop will help you develop the confidence to approach life’s difficulties with greater awareness and control. Join us and discover how to reclaim your power, improve your well-being, and respond to life with greater intention, ease, and a renewed sense of purpose.

Who this course is for:

Professionals & Leaders – Anyone managing workplace stress, decision-making pressure, or leadership responsibilities who wants to improve emotional agility and resilience.
Coaches, Therapists & Helping Professionals – Those who support others in personal growth and want to strengthen their own self-regulation skills to prevent burnout.
High-Achievers & Perfectionists – Individuals who often feel driven by external expectations and want to cultivate more balance, self-compassion, and inner stability.
Anyone Seeking Personal Growth – People ready to stop waiting for external circumstances to change and instead learn how to take charge of their emotional and mental well-being.
No prior experience with self-regulation techniques is necessary—this course is designed to be accessible, practical, and immediately applicable to real-life situations. If you’re ready to break free from stress-driven reactions and step into a more empowered, intentional way of living, this course is for you.

Tools For Hope

What you'll learn

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Course content

Tools for Hope: Building Resilience and Emotional Strength1 lecture • 1min

Co-Regulation – The Cornerstone of Trauma Competency4 lectures • 1hr 14min

Pathways to Self-Regulation16 lectures • 1hr 8min

Acute Muscle Relaxation Techniques for Self-Regulation6 lectures • 10min

Incorporating Self-Regulation into Your Daily Life1 lecture • 2min

Requirements

Description

Who this course is for: