
Explore tonic herbs for women's health and balance hormones naturally with guidance from a certified herbalist. Access a downloadable quick guide with notes for reference.
Discover how women's tonic herbs support long-term health with six days of use per week, a weekly rest day, and two to three daily doses of plant material.
Red raspberry leaf is a nutrient-rich herb that supports hormone balance, eases menstrual cramps, and aids pregnancy, postpartum recovery, and breast milk.
Chase tree berry regulates menstrual irregularities and bleeding between periods by boosting progesterone, with studies showing PMS relief and potential benefits for fertility, pregnancy, and nursing.
Blessed thistle, a nutrient-rich tonic herb, supports hormone balance and estrogen production. It eases puberty transition, reduces menstrual cramps, aids conception, and boosts milk supply, with caution during pregnancy.
Celebrate completing this herbalism course by applying tonic herbs for women's health in daily life, and follow Mama Earth Wellness for updates and the monthly newsletter.
A woman's body can do amazing things, and with proper hormone balance she can feel amazing too. This course discusses 7 tonic herbs that are traditionally used for supporting a woman as she transitions through puberty, conception, and menopause. We cover where to course quality herbs so that you can be sure that you have a potent herbal remedy on hand. Then we will discuss what tonic herbs are and how they are used. Next, we dive into each of the 7 herbs and the specific ways in which each one works to help bring radiant health to women in various stages of life by correcting painful periods, PMS symptoms, irregular cycles, and more. Hormone balance is key for overall health and wellbeing, and thankfully we have natural ways to help support that balance right at our own fingertips. Get started today so that you can begin incorporating these various herbs into your own daily routine and feel the benefits of your herbal allies in health.
At the end of this course you will receive a Quick Guide PDF with notes from the entire course so that you can refer back to the materials easily and as often as you need.