Together Let's Learn the New Way to Self-Discovery
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
564 students enrolled

Together Let's Learn the New Way to Self-Discovery

Self-Discovery can be hard until you learn what is holding you back
3.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
564 students enrolled
Created by Brent Dalley
Last updated 3/2020
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn the importance of Self-care in your journey to Self-discovery
  • You will also learn some important helps for self-care
Requirements
  • There are no requirements for this course other than a desire to learn, grow and change
Description

When was the last time you took care of yourself, like really took care of yourself?

Self-care is crucial for your happiness and well-being. Without it, the mind and body can quickly find themselves out of sync, leading to all kinds of problems. It can also hold you back from being the person you were born to be.

So, if you struggle with self-care, below you’ll discover why now is the time to change that and how it can help with self-discovery.

The importance of self-care

Self-care is often dismissed as a luxury, when in fact it’s absolutely essential

If you aren’t taking care of yourself, eventually you’re going to start feeling all kinds of negative effects.

Failing to care for your health and happiness can lead to issues such as burnout, depression and chronic stress. It also puts you at an increased risk of developing all kinds of ailments and diseases.

One thing you need to remember with self-care however, is that you need to do what you want to do. You’ll find a lot of self-care tips which mention things like keeping a journal and meditating. These are definitely some of the most effective self-discovery tools you can use, but they’re not necessarily for everyone. If you don’t enjoy them, don’t do them. Find something you do enjoy – that’s the secret to benefitting from self-care for self-discovery.

So, as you can see, taking time out to really look after yourself is crucial to your health and happiness.

Who this course is for:
  • If you have struggled with self-discovery in the past then this short course should get you on the right track.
Course content
Expand all 11 lectures 55:54
+ Introduction
5 lectures 26:56
Why Self-Care is Essential
05:22
Five Self-Care Routines
06:15
Five Effective Ways to Self-Discovery
06:56
Introducing Journaling and It's Aid In Self-Discovery
02:58
+ Journaling For Self-Discovery
6 lectures 28:58
So Why Journal
06:10
Choosing the Best Self-Discovery Journal
06:15
Creating Awareness and Change
03:39
Personal Goals and Achieving Them
05:01
Expressing Yourself Though Self Portraits
03:04
Remembering to Give Gratitude
04:49