What you'll learn
- 学会与新冠病毒共存
- 了解冬季寒凉季节的中医治疗原则
- 了解冬季常见的心血管疾病和情绪病等疾病
- 学习穴位按摩技术和药膳对这些疾病的管理
- 根据个人体质保健养生
- 冬至养生保健
Requirements
- 没有先决条件，只是一颗开放的心去学习改善健康的不同方法
- 愿意向世界各地学习
Description
My friend,
I am Dr Clement Ng, founder of TCM and You from Singapore
朋友,
我是来自新加坡的黄欣杰 博士，中医与您的创始人
This sharing on Health Betterment through TCM, outlining the health betterment tips from TCM perspective on possible illness associated with cooler seasons. and advice on what to do after Covid-19 infection from TCM perspective during the Winter of 2021 for those in the North Hemisphere (Between Nov to Jan 2022)
这中医养生分享，从中医角度对居住于北半球的人总结了2021年寒冷季节(2021年11月至2022年1月)可能引发的疾病。以及从中医角度对于Covid-19感染后的应对建议
Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.
预防是改善健康的关键，我定期提供健康方面的最新进展，以及我们需要做些什么来缓解天气变化可能带来的任何健康问题。
在本课程中，您将学习以下内容:
In this course, you will learn the following,
1. Introduction and Trainer Profile
2. Course Agenda
3. Living with Covid intro
4. Does overall Death rate increases with Covid.
5. Why I have convid after Vaccination.
6. Living with Civud - MM
7. TCM Health Betterment - Intro
8. TCM Health Betterment - 4 Principles
9. TCM Health Betterment - Different Methods
10. TCM Health Betterment - Background of Time-Seasonal
11. Winter Commencement - Intro
12. Seasonal Changes and Health - Singapore
13. Effect of Cold Weather on our body
14. Common Illnesses during Cold Seasons
15. The Key to Illness Prevention
16. Overview of Acupressure Points Used
17. Acupoint - CV 08 Shen Que
18. Acupoint - SJ 04 Yang Chi
19. Acupoint -KI 01 Yong Quan
20. Acupoint -BL23 Shen Shu
21. Acupoint -Massaging Techniques
22. Overview of Medicated Diet
23. Medicated Diet - Black Sesame Porridge
24. Medicated Diet - Qi Nourishing Chicken Soup
25. Medicated Diet - Wolfberry Sea Cucumber Quail
26. Conclusion and Points to ponder
1. 简介及培训师简介
2. 课程计划
3. 与新冠病毒一起生活
4. 总体死亡率是否因Covid而增加?
5. 为什么我接种疫苗后会有信心。
6. 生活与文明MM
7. 中医养生-简介
8. 中医养生四大原则
9. 中医养生-不同的方法
10. 中医养生-时令背景
11. 冬季毕业典礼-简介
12. 季节变化与健康——新加坡
13. 寒冷天气对身体的影响
14. 寒冷季节的常见疾病
15. 预防疾病的关键
16. 穴位使用概述
17. 穴位- CV 08神阙
18. 穴位- SJ 04阳池
19. 穴位-KI 01涌泉
20. 穴位-BL23肾俞
21. 穴位按摩技术
22. 药膳概述
23. 药膳 - 黑芝麻粥
24. 药膳 - 养气鸡汤
25. 药膳 - 枸杞海参鹌鹑
26. 结论和思考要点
Dr. Clement Ng 黄欣杰 博士
November 2021 2021年11月
Who this course is for:
- 掌控自己健康的人
- 任何渴望学习辅助医疗知识和技能以帮助自己改善健康的人
- 预防疾病的前瞻性思维
Instructor
- 4.4 Instructor Rating
- 286 Reviews
- 5,806 Students
- 19 Courses
Dr Clement Ng, Founder and Principal Consultant of TCMandYou Pte. Ltd., Doctor of Medicine (Chinese Medicine), MBA (Strategic Management). A registered Chinese Medicine Practitioner from Singapore. A international trainer in Chinese Medicine and Acupuncture.
黄欣杰 博士。《中医与您》首席顾问 。中医博士, 工商管理硕士。新加坡注册中医师。国际中医和针灸培训师。
Dr Clement Ng is the Chairman of the Technical Committee on Complementary Medicine and Health Products in Singapore.
Dr Clement Ng is the President of Singapore Acupuncture Association.
Dr Clement Ng is the Head of Delegation of Singapore for ISO TC249, the committee that work on the standardization of TCM for the world.
He is a Certified Blended Coach and he is effectively bi-cultural and bilingual in English and Chinese.
He is the Head of Delegation of Singapore for ISO TC249, the committee that work on the standardization of TCM for the world.
Clement Ng received his Doctorate Degree in Medicine (Chinese Medicine) from Nanjing University of Chinese Medicine in China and his MBA in Strategic Management from Nanyang Business School, Nanyang Technological University (NTU) in Singapore.
Dr Ng has designed and facilitated bilingual (English and Chinese) TCM and Wellness courses and workshops approved under the Singapore SkillsFuture Training framework. He shares TCM and Acupressure knowledge on Udemy, an online learning and teaching marketplace, reaching out to international students coming from 136 countries.
Besides engaging in Professional Consultancy, Trading, Treatment and Training services, Clement Ng is the Committee Member (Expert) for ISO/TC 249 (TCM) and Executive Council Member for the Specialty Committee for Medicated Diet and Dietotherapy. He was the former vice President of the Singapore College of Traditional Chinese Medicine, former Council Member of Singapore Chinese Physicians’ Association, and the founding Committee member of the Continuous Education Committee for Singapore TCM Practitioner’s Board.
黄欣杰 博士。《中医与您》首席顾问 。中医博士, 工商管理硕士。新加坡注册中医师。国际中医和针灸培训师。
黄欣杰博士是新加坡辅助医疗与健康产品技术委员会主席。
黄欣杰博士是新加坡针灸学会会长。
黄欣杰博士是ISO TC249新加坡代表团团长，该委员会致力于中医药的全球标准化工作。
他是一名合格的线上-线下混合型导师，并精通中、英语和清楚了解中西文化之异同。
2001年在新加坡南洋理工大学商学院获得工商管理硕士学位，研究方向为国际化战略管理，研究论文《影响新加坡“上游”中小企业公司国际化的决定因素》。2009年系统完成中医专业教育培训，并成为新加坡合格注册中医师。2014年在中国南京中医药大学完成中医博士课程，研究方向为糖尿病中医治疗研究，研究论文《糖尿病湿热证的辨治研究》。
他设计并教导获新加坡“SkillsFuture”培训框架批准以双语（中英文）授课的中医药与养生保健课程和工作坊。他同时在Udemy (一个网上在线学习和教学平台) 上为来自来自136个国家的不同国际学生分享中医药和穴位疗法知识。
除了提供专业质询、贸易、治疗与培训服务，他同时担任国际标准化组织中医药技术委员会（ISO/TC 249）专家委员及世中联药膳食疗研究专业委员常务理事。曾担任新加坡中医学院副院长，新加坡中医师公会理事，新加坡中医管理委员会继续教育委员会委员。