What you'll learn
- 学会与新冠病毒共存
- 了解秋季干燥季节的中医治疗原则
- 了解秋季常见的上呼吸道疾病、咳嗽、疲劳、情绪波动等疾病
- 学习穴位按摩技术和药膳对这些疾病的管理
- 根据个人体质保健养生
Requirements
- 没有先决条件，只是一颗开放的心去学习改善健康的不同方法
- 愿意向世界各地学习
Description
My friend,
I am Dr Clement Ng, founder of TCM and You from Singapore
我的朋友,
我是来自新加坡的黄欣杰 博士，中医与您的创始人
In this sharing, I presented the contents of an article I sent to my followers, outline the prevention tips on occurrence of Upper Respiratory systems, chronic fatigues, and Stress and Anxiety and advice on what to do after Covid-19 infection from TCM perspective during the Autumn of 2021 for those in the North Hemisphere (Between Sept to Nov)
在本次分享中，我介绍了我发给学生的一篇文章的内容，概述了2021年秋季(9月至11月)居住于北半球人可能会出现的上呼吸道系统、慢性疲劳、压力和焦虑等疾病的预防技巧，以及从中医角度对Covid-19感染后的应对建议。
Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.
预防是改善健康的关键，我定期提供健康方面的最新进展，以及我们需要做些什么来缓解天气变化可能带来的任何健康问题。
在本课程中，您将学习以下内容:
In this course, you will learn the following,
1. Introduction
2. Trainer profile
3. Living with Covid
4. Health Betterment Overview for Covid
5. MM - Prevention and Interception
6. TCM - Prevention and Interception
7. TCM - Regulating Rest and Moderate Exercise
8. TCM - Maintain Emotion Balance
9. TCM - Strengthening Qi and Blood
10. Health Betterment - According to Seasons
11. Characteristic of Autumn Seasons – I
12. Characteristic of Autumn Seasons – II
13. Health Betterment - According to Constitutions
14. TCM Treatment Principles
15. TCM Health Betterment Principles – Autumn
16. Common Illnesses – Overview
17. Common Illnesses – Upper Respiratory systems,
18. Common Illnesses – cough
19. Common Illnesses – Chronic Fatigue Syndrome
20. Common Illnesses - Emotional Stress
21. Knowledge vs Health vs Wealth
22. Acupoint – Overview
23. Acupoint - Guan Yuan
24. Acupoint - Yu Ji
25. Acupoint - Yin Xiang
26. Acupoint - Chi Ze
27. Medicated Diet – Overview
28. Medicated Diet - Honey Stewed Pear
29. Medicated Diet - Lily Almond Red Bean Porridge
30. Medicated Diet - Astragalus Qi Invigorating Tea
31. Medicated Diet - Chicken with Lung Yin Nourishing Soup
32. Conclusion - Health is Personal Responsibility
1. 课程介绍
2. 黄欣杰博士简介
3. 与Covid共存
4. Covid的健康改善概述
5. 现代医学 -预防和拦截
6. 中医 -预防和拦截
7. 中医—— 调节休息和适度运动
8. 中医—— 保持情绪平衡
9. 中医—— 扶正气血
10. 健康改善-根据季节
11. 秋季的特点- 1
12. 秋季的特色- 2
13. 改善健康- 体质养生
14. 中医治疗原则
15. 中医养生原则-秋季 - 干燥凉爽气候
16. 干燥凉爽气候-常见疾病-概述
17. 干燥凉爽气候- 常见疾病-上呼吸道系统
18. 干燥凉爽气候- 常见疾病-咳嗽
19. 干燥凉爽气候- 常见疾病-慢性疲劳综合症
20. 干燥凉爽气候- 常见疾病-情绪紧张
21. 知识vs健康vs财富
22. 干燥凉爽气候- 穴位-概述
23. 干燥凉爽气候- 腧穴-关元
24. 干燥凉爽气候- 穴位-鱼际
25. 干燥凉爽气候- 穴位-迎香
26. 干燥凉爽气候- 穴位-尺泽
27. 干燥凉爽气候- 药物饮食-概述
28. 干燥凉爽气候- 药物饮食-蜂蜜炖梨
29. 干燥凉爽气候- 药物饮食-百合杏仁红豆粥
30. 干燥凉爽气候- 药膳-黄芪补气茶
31. 干燥凉爽气候- 药膳-沙参麦冬补鸡汤
32. 结论-健康是个人的责任
Dr. Clement Ng 黄欣杰 博士
September 2021 2021年9月
Who this course is for:
- 掌控自己健康的人
- 任何渴望学习辅助医疗知识和技能以帮助自己改善健康的人
- 预防疾病的前瞻性思维
Instructor
- 4.4 Instructor Rating
- 297 Reviews
- 5,846 Students
- 19 Courses
Dr Clement Ng, Founder and Principal Consultant of TCMandYou Pte. Ltd. from Singapore, Doctor of Medicine (Chinese Medicine), MBA (Strategic Management). A registered Chinese Medicine Practitioner from Singapore. A international trainer in Chinese Medicine and Acupuncture.
黄欣杰 博士。《中医与您》首席顾问 。中医博士, 工商管理硕士。新加坡注册中医师。国际中医和针灸培训师。
Dr Clement Ng is the Chairman of the Technical Committee on Complementary Medicine and Health Products in Singapore.
Dr Clement Ng is the President of Singapore Acupuncture Association.
Dr Clement Ng is the Head of Delegation of Singapore for ISO TC249, the committee that work on the standardization of TCM for the world.
He is a Certified Blended Coach and he is effectively bi-cultural and bilingual in English and Chinese.
Clement Ng received his Doctorate Degree in Medicine (Chinese Medicine) from Nanjing University of Chinese Medicine in China and his MBA in Strategic Management from Nanyang Business School, Nanyang Technological University (NTU) in Singapore.
Dr Ng has designed and facilitated bilingual (English and Chinese) TCM and Wellness courses and workshops approved under the Singapore SkillsFuture Training framework. He shares TCM and Acupressure knowledge on Udemy, an online learning and teaching marketplace, reaching out to international students coming from 141countries.
Besides engaging in Professional Consultancy, Trading, Treatment and Training services, Clement Ng is the Committee Member (Expert) for ISO/TC 249 (TCM) and Executive Council Member for the Specialty Committee for Medicated Diet and Dietotherapy. He was the former vice President of the Singapore College of Traditional Chinese Medicine, former Council Member of Singapore Chinese Physicians’ Association, and the founding Committee member of the Continuous Education Committee for Singapore TCM Practitioner’s Board.
黄欣杰 博士。《中医与您》首席顾问 。中医博士, 工商管理硕士。新加坡注册中医师。国际中医和针灸培训师。
黄欣杰博士是新加坡辅助医疗与健康产品技术委员会主席。
黄欣杰博士是新加坡针灸学会会长。
黄欣杰博士是ISO TC249新加坡代表团团长，该委员会致力于中医药的全球标准化工作。
他是一名合格的线上-线下混合型导师，并精通中、英语和清楚了解中西文化之异同。
2001年在新加坡南洋理工大学商学院获得工商管理硕士学位，研究方向为国际化战略管理，研究论文《影响新加坡“上游”中小企业公司国际化的决定因素》。2009年系统完成中医专业教育培训，并成为新加坡合格注册中医师。2014年在中国南京中医药大学完成中医博士课程，研究方向为糖尿病中医治疗研究，研究论文《糖尿病湿热证的辨治研究》。
他设计并教导获新加坡“SkillsFuture”培训框架批准以双语（中英文）授课的中医药与养生保健课程和工作坊。他同时在Udemy (一个网上在线学习和教学平台) 上为来自来自141个国家的不同国际学生分享中医药和穴位疗法知识。
除了提供专业质询、贸易、治疗与培训服务，他同时担任国际标准化组织中医药技术委员会（ISO/TC 249）专家委员及世中联药膳食疗研究专业委员常务理事。曾担任新加坡中医学院副院长，新加坡中医师公会理事，新加坡中医管理委员会继续教育委员会委员。